When is it good to drink health tea for invigorating qi and blood? Nowadays, people pay more attention to health care. Drinking health tea is also a habit of China people, but there are many kinds of tea in daily life. When is it good to share health tea for invigorating qi and blood?
When is the health tea for invigorating qi and blood good? After breakfast 1 hour: green tea.
In the morning, the yang begins to grow. At this time, drinking a cup of green tea has the effect of clearing the air and helping yang to grow hair, which makes people feel refreshed. We have heard a lot about "Yang Qi", but what is its specific purpose? Traditional Chinese medicine believes that the generation of essence, blood and body fluid is biochemical by yang.
Yang Qi can help the human body to resist foreign invasion, and getting sick naturally is enough. If the yang is insufficient, the body will be cold and the functions of the five internal organs will be affected, especially when it is cold in autumn and winter. Note: the spleen and stomach are weak in the morning, so do not eat strong tea. If green tea is made, it is suggested that the ratio of tea leaves is about 1:50 (i.e. 150 ml water and 3 g tea leaves).
2. 2 or 3 pm: oolong tea
In the afternoon, it is necessary to reduce breathing and make people comfortable. Oolong tea has the function of reducing turbidity and is a good choice. Oolong tea enters the liver meridian, which has the functions of soothing the liver, regulating qi and clearing liver and gallbladder heat. In the afternoon, the liver fire is strong, and drinking oolong tea can recuperate. Many people have the habit of taking a nap, so the tea time after lunch may be chosen after a nap, which will neither affect digestion nor sweep away tiredness.
3. Around 8 pm: black tea or Pu 'er.
Drinking tea at night, it is not advisable to choose irritating tea, otherwise it will easily affect sleep. Black tea and Pu 'er tea are mild and suitable for drinking at night, especially cooked Pu 'er tea, which is warm and pure and does not easily affect sleep. And drinking a cup of Pu 'er after meals can reduce fat, help digestion and warm the stomach.
When is the health tea for invigorating qi and blood good? 2. Composition and efficacy of universal health tea.
1, Lycium barbarum health tea
Lycium barbarum health tea is very common in daily life. When brewing, be sure to prepare a proper amount of medlar, scented tea and a little aged rock sugar. When brewing, first wash Lycium barbarum, then put it in a cup with scented tea and aged rock sugar, brew it with boiling water and eat it immediately after brewing. This medlar health tea has a very good effect on kidney-yang deficiency and dizziness of all mankind.
2. Chuanxiong health tea
Chuanxiong health tea is a health tea made by decocting a small amount of Chuanxiong in cold water and then mixing green tea with the obtained liquid medicine. When drinking this kind of tea, if you are afraid of bitterness, you can add old rock sugar to taste. The most important function of Chuanxiong health tea is to replenish blood, invigorate qi and replenish blood. Regular consumption can also play a key role in moistening lung and intestines and regulating menstruation.
3. Peony health tea
The secret recipe of peony health tea is very simple. Only 3 grams of peony and 5 grams of green tea are needed. After cleaning Paeonia lactiflora, mix it with boiled water and green tea, and eat it immediately after soaking. Paeonia lactiflora health tea has many functions, such as benefiting qi and nourishing blood, softening liver and astringing yin, and collecting sweat.
Random collocation, we must pay attention to a number of standards: first, the total number of mashups should not be too much, and it is best not to exceed three in a single category; Second, there is no need to mix and match scented teas with different characteristics (such as Marjoram for waking up, lavender for calming the nerves and helping sleep); Third, there is no need to mix and match tastes. Some are light and some are strong, so they are not suitable for mixing.
What are the collocation and efficacy of health tea?
Whitening anti-aging tea
Matching: Rose, Jujube and Lycium barbarum
Lycium barbarum promotes the blood circulation system, jujube improves blood gas, and roses together replenish qi and blood, moisten the lungs and relieve cough. It is really a scented tea tailored for everyone to pursue beauty. If you want red skin, you must drink this tea often!
Chrysanthemum cassia seed tea
Efficacy: clearing away heat and fire, improving eyesight and clearing liver.
This kind of tea is really good. Usually, the wine table is full of anger, and anyone who often stays up late and works overtime to get acne can drink this tea.
There are Huang Juhua, cassia seed tea, Lycium barbarum, burdock root, honeysuckle tea, osmanthus trees and other foods. Every time you drink this kind of tea, your mental outlook will be much better the next day, and you can also protect your liver and avoid presbyopia, especially for middle-aged and elderly people!
Coix seed tea
Efficacy: remove moisture in the body and detoxify.
Coix seed tea tastes good, too. If the actual effect is good, I think it is the same.
Tea drinkers who drink too much water must drink at least 3-5 times a week to have practical effect.
When is it good to drink three teas for invigorating qi and blood?
Rose tea: Rose 15g, brewed with boiling water, without making tea. Function: promoting blood circulation and removing blood stasis, suitable for menstrual abdominal pain, mainly swelling pain.
Ginger jujube tea: 3 pieces of ginger and 5 pieces of jujube (broken), brewed with boiling water, without drinking tea. Efficacy: Dispelling cold and relieving pain, suitable for dysmenorrhea, especially lower abdominal pain and chills.
Danggui tea: 6 grams of Danggui and 2 grams of Chuanxiong, brewed with boiling water instead of tea. Efficacy: Tonifying blood and promoting blood circulation, suitable for menstrual abdominal pain, especially for patients with long pain duration and weak constitution.
Ginger brown sugar tea: 7 slices of ginger, 30g of brown sugar, boiled for 5~ 10 minutes instead of tea. Efficacy: It is suitable for dysmenorrhea due to yang deficiency and internal cold. The common symptoms of dysmenorrhea with yang deficiency and internal cold are minor abdominal pain and chills during or after menstruation. Pain is relieved after abdominal pressing or putting a hot water bag, with less menstrual flow, dark menstrual color and weakness of waist and legs.
Buqixue recipe
Jujube peanut yam porridge
Jujube 10, peanut 45g, yam 1 segment, rice 100g.
Wash yam, peel and cut into pieces, and wash peanuts and red dates. Add a proper amount of water, first boil the yam, peanuts and red dates, then put the rice in and stir with a spoon to prevent it from sticking to the pot. Just cook for 10 minutes.
Efficacy: Jujube has the function of invigorating qi and blood and strengthening stomach; Eating peanuts with red clothes can not only strengthen the spleen and stomach, nourish and regulate qi, but also enrich blood; Yam tonifies the spleen and stomach, and tonifies the middle and qi. This porridge nourishes the spleen, blood and beauty.
Jujube porridge
Jujube 10, Poria cocos 30g, japonica rice100g.
Wash red dates, cut them open, core them, mash them with Poria, and cook them with japonica rice to make porridge for breakfast.
Efficacy: Jujube is warm and sweet, invigorating the middle energizer, nourishing blood and calming the nerves; Poria cocos can induce diuresis, strengthen the spleen, calm the heart and soothe the nerves. This porridge is suitable for people with poor spleen and stomach function, insufficient qi, blood and body fluid, and sallow complexion. Regular consumption can moisturize the skin and increase its elasticity and luster.
Lily porridge
Lily 40g, japonica rice 100g, and appropriate amount of rock sugar.
Lily and japonica rice are boiled with water. When the porridge is ready, add rock sugar and eat it for breakfast.
Efficacy: The human body can disperse qi, blood and body fluid throughout the body through the operation of lung qi. If the lung function is abnormal for a long time, the skin will be dry and haggard. Lily is good at nourishing yin and moistening dryness, and can replenish lung yin, clear lung heat, nourish heart yin and benefit heart qi. This diet therapy is suitable for menopausal women with long-term neurasthenia, insomnia and dreaminess, and gloomy complexion. A regular diet helps to restore their skin color.
Red dates and rose tea
Put 4 jujubes, 4-6 roses (dried) and 6 grams of American ginseng slices into a cup, and soak them in boiling water for 10 minute. You can add rock sugar or honey instead of drinking tea according to your personal taste.
Efficacy: Jujube has the functions of tonifying deficiency and benefiting qi, nourishing blood and calming nerves, strengthening spleen and regulating stomach. Roses can replenish qi and promote blood circulation, which can effectively eliminate free radicals and pigmentation; American ginseng nourishes qi and yin, clearing away heat and promoting fluid production. The combination of the three can make qi and blood smooth and skin delicate and rosy.
Jujube gouqi tea
Cut jujube 10, medlar 10, and take it with boiling water.
Efficacy: Lycium barbarum is sweet, nourishing liver and kidney, nourishing liver and improving eyesight and eliminating fatigue; The nutrients contained in jujube can moisturize the skin, inhibit the formation of skin pigment and promote the recovery of dry skin after sun exposure. Red dates can replenish blood. Jujube is often used to make tea, boil eggs and porridge, which can improve qi and blood deficiency and rosy complexion.
When is the health tea for invigorating qi and blood? 4 health tea practice 1: health tea bean jelly.
Ingredients: 40g of Radix Astragali, 30g of Fructus Lycii, 20g of Fructus Jujubae, 3 slices of Radix Glycyrrhizae, 38g of Radix Panacis Quinquefolii10g, 0/600g of water/kloc-0, a little of sugar lotus seeds, a little of Fructus Lycii, 0/20g of rock sugar/kloc-0, 38g of jelly powder and a little of Fructus Jujubae.
1. Boil all the materials A, then continue to cook for 30 minutes with low fire, and then filter into health tea for later use.
2. Stir the crystal sugar and jelly powder a little, add the health tea, mix well, cook to about 90℃, and turn off the fire.
3. Boil the sugar lotus seeds, medlar and red dates in material B in boiling water for 12 minutes, then take them out and drain them for later use.
4. Pour the material of method 3 on a thin layer of the model, cool it, put the material of method 3 on it, then fill it with tea freezing liquid, cool it and then refrigerate it.
Health tea practice 2: health tea
Materials: Astragalus membranaceus 1 5g, 5 red dates, 5g angelica sinensis, Lycium barbarum10g, 700cc water,1,and red dates were cut with a knife for 3 times; Rinse all the herbs with cold water to remove impurities.
2. Take a soup pot, add 700cc of water to boil, add the medicinal materials in step (1), boil over high fire, cover the pot, and simmer for about 25 minutes.
3. The medicinal materials in step (2) can be drunk after being filtered.
Health tea practice three: health eyesight tea
Chrysanthemum: It contains amino acids and other ingredients, and has the functions of resisting virus and enhancing capillary resistance. It has a good effect on vision loss and dizziness and headache, and has the function of clearing liver and improving eyesight. Lycium barbarum: It is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver, tonifying kidney and improving eyesight.
Cassia seed: It has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation. Materials: 3 chrysanthemums, 5 medlars, 5 cassia seeds, jujube 1 piece, crystal sugar or honey.
1. Put Flos Chrysanthemi, Fructus Lycii, Semen Cassiae and Fructus Jujubae into a teacup or teapot, brew with boiling water and soak for 5 minutes;
2. Add rock sugar or honey to drink.