The nutritional components in sesame sauce are "four highs", that is, high calcium, high iron, high protein and high linoleic acid.

Sesame paste contains a lot of calcium, which is good for the development of bones and teeth when eaten in moderation.

Sesame paste is rich in protein, amino acids, vitamins and minerals, and has high health care value.

Sesame paste contains a lot of oil and has a good laxative effect.

Extended data:

In hot summer, every family is willing to make one or two refreshing cold dishes. Fu Jinru, honorary chairman of Tianjin Nutrition Society, suggested that in addition to soy sauce, vinegar and other condiments, adding other "ingredients" to cold salad would make the dishes more delicious and double the nutrition.

Nuts. Nut foods such as walnuts, almonds and peanuts are rich in vitamins, trace elements, lecithin and plant protein, which can increase cell activity and have a good nourishing effect on brain function.

When making crispy cold salads such as shredded radish, shredded potato and shredded cucumber, adding some nuts or broken nuts in a proper amount can not only increase nutrition, but also make the cold salads fragrant.

Sesame sauce. The nutritional components in sesame sauce are "four highs", that is, high calcium, high iron, high protein and high linoleic acid. Eating sesame paste regularly can also prevent cardiovascular diseases such as coronary heart disease.

Sesame paste can be added to make fresh and tender cold dishes such as oil wheat dishes and baby dishes, so as to increase delicacy and nutrition.

References:

People's Health Network-Add some "ingredients" to the cold salad