Jujube is a good food for girls to replenish blood. We use dates to make all kinds of food, which makes our bodies healthier and healthier. We all know that drinking tea can keep you healthy, but for health, everyone's situation is different. Different teas have different methods. We may need to make tea with dates, which are traditional and important, so that health care and blood supplement will not be delayed at the same time.

Jujube Lycium Longan Tea is made of jujube nourishing blood and benefiting qi, Lycium barbarum tonifying kidney and improving eyesight, and very nourishing longan. The efficacy of jujube, wolfberry and longan tea is very comprehensive.

material

25 red dates, 20g medlar, 15 longan pulp, and appropriate amount of brown sugar.

working methods

1. Wash red dates, longan pulp and medlar.

2. Put water in the pot and put red dates, longan pulp and medlar into the soup.

3. After the red dates are boiled soft.

4, if you like sweet, you can add brown sugar according to personal taste and mix well. I usually drink sweet longan without sugar.

5. Drink it while it's hot.

Efficacy: enriching blood and benefiting qi

Lycium barbarum, red dates and longan are all good products for tonifying blood and qi. Lycium barbarum can nourish liver and kidney, improve eyesight and moisten lung, and resist aging. Adding a little medlar to longan jujube tea can increase the sweetness and sweetness of brown sugar. Chinese medicine believes that brown sugar has the effects of invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Proper amount of brown sugar can relieve menstrual pain. According to analysis, the content of calcium and iron in brown sugar is higher than that in white sugar, and it also contains carotene and vitamin B2 that are not found in white sugar, and it is not as sweet as white sugar. In addition, brown sugar has a high glucose content and is easily absorbed and consumed by the human body. It is rich in nutrition. Modern science has proved that Lycium barbarum helps to protect the liver, enhance hematopoietic function, improve immunity and fight cancer.

Beauty whitening effect

Jujube can be cooked in an iron pan and soaked in water to treat stomach cold and stomachache, and then longan is added, which is the tea for enriching blood and invigorating qi, especially suitable for teachers, salespeople and other people who often use their voices. If you add 4 ~ 6 capsules of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum.

Above, we introduced jujube, wolfberry and longan tea. In fact, the method of this tea is also very simple. Just cooperate with many important things. Although it is a match, red dates, medlar and longan tea are really effective, and drinking it often is good for girls.