Daily health tips, the benefits of exercise can not be enjoyed for a lifetime. Exercise is an important way for us to keep our body function. Long-term inactivity may reduce our physical function. If you want to exercise yourself, you can consider this exercise. What are the benefits of sharing daily health tips below?

Daily health tips 1 1, drink a glass of water early.

Drink cold boiled water first thing in the morning. Stomach qi is the weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is health first. In other words, when people just wake up from sleep, the stomach is the weakest and they can't eat anything; Can only drink cold boiled water to stimulate the gastrointestinal tract, making the hypothalamus hungry.

Personally, I think warm boiled water is better, even cold boiled water is very beneficial, and it can't be completely ingested. A health teacher said, drink white vinegar water, honey water, notoginseng water and so on. You can adjust yourself on an empty stomach in the morning.

2. A bowl of soup before meals

It's time for lunch. You should drink Baoyuan soup made from pig's trotters first, and then eat coarse grains and side dishes. Drink Baoyuan soup instead of meat at noon. Tonic to avoid botulism. And eating coarse side dishes wrapped in enterotoxin. Call it seven points full.

Step 3 take a nap after dinner

Take a walk for half an hour after lunch, then take a nap. Take a nap after dinner. Nourish spirit. This is the third kind of health care. Taking a nap is very important, because lunch is the most important time to supplement nutrition in a day. When taking a nap, the blood supply to other parts is reduced; Make the gastrointestinal tract get sufficient blood supply and fully absorb food. But the nap time should not be too long, just one hour.

4. a glass of juice in the afternoon

Drink juice after a nap, it's time to supplement vitamins. Drink juice after a nap. Nourish blood. This is the fourth kind of health care. Don't try to save trouble by buying juice, but squeeze the fruit yourself. The safest and most delicious fruit juice is made by squeezing pears and apples equally. Why drink juice? Take more vitamins! Isn't it better to eat fruit? Yes, if you can eat 3-5 Jin of fruit every day, of course.

Step 5 move in the afternoon

Do fitness in the afternoon. When you apply for time, you sweat. Yell for happiness. This is the fifth kind of health care. "Every afternoon 16 o'clock, the human body has the highest metabolic rate. At this time, exercise is not easy to get hurt. Some people think that exercise is called exercise. No! No matter how you exercise, you must sweat all over. Only in this way can you keep healthy.

6, daily life can not be hard.

Whenever you feel dizzy and sleepy at night, don't hold on. Do not use strong coffee or strong tea to stimulate nerves, so as to avoid neurasthenia, hypertension and coronary heart disease.

7. Don't take a hot bath before going to bed.

Excessive body temperature can also inhibit the secretion of melatonin in the brain and affect your sleep quality. Therefore, it is never wise to take a hot bath before going to bed. It is wise to take a bath 90 minutes before going to bed, so that when you fall asleep, your body temperature just drops to the most suitable temperature for sleeping. If you must take a bath before going to bed, and finally cold compress your forehead with cold water, it will also help to quickly lower your body temperature.

Daily health tips 2 autumn and winter health tips

1, cardiovascular diseases

According to the doctor, more than 50% of cerebral infarction is caused at this time. The temperature difference between day and night is very large, which is very easy to cause vasospasm and heart rate fluctuation, leading to cardiovascular and cerebrovascular diseases. Middle-aged and elderly people, especially those with basic cardiovascular and cerebrovascular diseases, should improve their health care level after autumn, immediately find out the causes that are easy to cause diseases, and pay attention to keep warm all day long, maintain a calm psychological state, and accept diseases that are easy to cause by large temperature difference.

Authoritative experts suggest that the elderly should arrange their daily life reasonably, pay attention to the reasonable arrangement of time, prevent mood swings, keep a good mood, and ensure that they do not smoke or drink, and their diet should be clear, light, cooked and soft.

2. Nonsuperficial gastritis

After the average temperature is lowered, the basic metabolism of gastric juice in human body is improved, the gastrointestinal tract is prone to contracture, and the resistance is decreased, which leads to the occurrence of gastrointestinal diseases. Therefore, the usual nutritional collocation of the elderly should be mild and light in addition to adjusting their mentality and avoiding it with drugs.

3. Respiratory diseases

Fever and cold in autumn are mostly caused by cool autumn. Among the outpatients in the hospital, patients with influenza, chronic bronchitis and pulmonary infection account for the vast majority. For the elderly, it is especially necessary to prevent fever and cold at present. Old people are easily eroded by germs after catching a cold in autumn because of their weak resistance. He suggested that it is necessary to ensure regular exercise, a balanced diet, and cold and warmth. Patients with severe fever and cold must be treated immediately.

4. rheumatism

Pain caused by osteoarthritis and hyperosteogeny, if unavoidable, is likely to aggravate the symptoms of hyperosteogeny. For middle-aged and elderly people, it is reasonable to pay attention to avoiding rheumatism and the pain caused by tendon strain in winter.

It is suggested that middle-aged and elderly people, especially those with osteoarthritis, keep warm in winter and improve their clothes and jeans in advance to prevent them from working and living in cold terrain for a long time. In addition, ensure a balanced diet, pay attention to calcium and vitamins, and control the intake of protein and sugar. Authoritative experts suggest that fitness exercises such as climbing mountains and stairs are not suitable for patients with joint diseases.

Some of the above diseases are common and some are epidemic diseases. In addition to strict sense of responsibility, medical and health services in public service facilities seem to be very important, and prevention, early screening, medication and methods are indispensable. Whether at home or in a hospital clinic, doctors should try their best to give specific guidance on their technical expertise.