How to sleep in a sleeping position is the healthiest?
Sleep on your back
The best sleeping position is suitable for most people.
When we lie on our back, our back muscles, neck and neck are relaxed, and our spine is not oppressed by external forces. At the same time, facing up can avoid touching pillows and bedding, prevent bacteria and mites from infecting the face, and reduce the chances of acne and large pores on the face.
People who snore heavily had better not sleep on their backs. Lying flat is easy to cause poor airflow and will only aggravate snoring.
Sleep on your side.
Suitable for friends who sleep and snore, pregnant women and patients with cervical spondylosis.
When sleeping on your side, the airway is unobstructed, which is more conducive to breathing and can reduce snoring. For friends with spinal problems, sleeping on the side can enhance the ductility of the spine and relieve back pain.
In addition, if the pregnant expectant mother has a big belly and is in the middle and late pregnancy, it is best to sleep on the left side of the uterus.
If you are used to sleeping on your side, you should always change the pillow towel and pillowcase, otherwise it will be bad for your skin.
Sleep on your stomach
The most unhealthy sleeping position.
When you sleep on your stomach, your spine is bent, and your internal organs, chest and joints will be compressed. Your neck will ache when you get up in the morning. Sleeping like this for a long time will lead to spinal deformation.
Curled up to sleep
Sleeping like a fetus, curled up all over, not only affects the chest shape, but also may compress the muscles of the joints and neck and back, which is prone to muscle pain after waking up.
How to sleep is good for the skin?
Eat less salt before going to bed.
Most people get up early and have swollen eyelids, probably because they eat too salty and drink too much water at night. Eating less salt and drinking less water before going to bed can effectively avoid edema.
Don't drink before going to bed.
Drinking a small glass of red wine before going to bed can help us fall asleep quickly? Not exactly. Although the use of alcohol can make us fall asleep quickly, it does not mean that we can sleep well and the quality of sleep is very high.
In the process of metabolism, alcohol will damage the quality of sleep, shorten sleep time, and even make people fidget. What is more worthy of the attention of friends who love beauty is that drinking alcohol before going to bed will make the skin drier, enlarge pores and accelerate skin aging.
Take a hot bath before going to bed.
Taking a hot bath for more than ten minutes before going to bed helps to relieve nervousness, relax the body and help to fall asleep quickly.
Skin care before going to bed
Be sure to clean and moisturize. After thoroughly removing makeup and cleaning the skin, moisturizing can help the skin lock in moisture and reduce the formation of wrinkles.
Sleep face up.
Sleeping on your side or lying prone will accelerate the formation of skin wrinkles, especially on your cheeks, chin and nasolabial groove. Therefore, it is best to choose the sleeping mode of supine position to reduce the friction between face and pillow and mattress.