Traditional Chinese medicine (TCM) is a safe treatment method handed down from China for thousands of years, so what methods does TCM have to detoxify the liver? I will share some related knowledge with you today, hoping to help you.

First, Chinese medicine detoxifies and nourishes the liver.

1. Eat blue food. According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify. Chinese medicine experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly.

2. Lycium barbarum can improve the tolerance of liver. In addition to detoxification, it is also necessary to improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day.

3. Press the main points of liver detoxification. This refers to Taichong point, which is located in the depression in front of the junction of the first metatarsal bone and the second metatarsal bone on the dorsum of the foot. Press and knead with your thumb for 3~5 minutes until you feel slight pain. Don't use too much force, but two * * * are holding up.

4. Tears detoxification method. Compared with men who never cry, women live longer, which is related to tears. Chinese medicine has long had this understanding, which has also been confirmed by western medicine. As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, cry. For those "optimists", watching a sad movie on a weekend afternoon and letting tears flow with the plot is also a positive detoxification method.

Second, the liver is toxic.

1. The nail surface is convex or concave downward. Chinese medicine believes that "the liver governs the muscle" and nails are a part of the muscle, so when toxins accumulate in the liver, there will be obvious signals on the nails.

2. Breast hyperplasia, premenstrual breast pain increased significantly. Mammary gland belongs to the fortress of liver meridian. Once the liver meridian is toxic, mammary gland hyperplasia will occur immediately, especially when menstrual blood is about to be discharged, which will become obvious due to the filling of qi and blood.

3. Emotions are prone to depression. The liver is an organ that regulates the mood in the body. Once the poison in the liver can't be discharged in time, and the execution of qi is blocked, it will produce obvious bad emotions.

4. Migraine, acne on both sides of the face, dysmenorrhea. The two sides of the face and the lower abdomen are the "one acre and three points" of the liver meridian and its partner gallbladder meridian. Once the liver is not detoxified properly, your backyard will catch fire first.

Let me share with you some secrets of detoxification in Chinese medicine:

1, the main countermeasure to reduce or eliminate physical fatigue is of course rest, of which sleep is the most effective. It is best to soak your feet with warm water before going to bed to guide the internal heat downward, and the effect is better.

2. Adjust the diet structure: Under pressure, eating more fresh vegetables, fruits, bean products and laver is beneficial to eliminate fatigue.

3, nap: Remedy Don't forget to take a nap. Taking a nap is the best way to eliminate heart fire. If you don't get angry, the natural panel will not be rough and dull.

4. Appropriate exercise: combine healthy and relaxing exercise with rest, such as playing Tai Ji Chuan, walking, visiting parks, fitness running and listening to music. , release the pressure.

5. Dietotherapy: Ginseng Dendrobium Anshen Yangyin Decoction, the main ingredients: candied dates ***3-4 tablets * * *, ginseng *** 10g***, Dendrobium *** 10g***, notoginseng * * * 5g * *, and salvia miltiorrhiza *. This soup has the functions of nourishing yin, reducing fire and regulating liver, and has a good effect on facial dullness caused by yin deficiency and internal heat.

6. People who don't sleep well and stay up late: People who don't sleep well will make the liver meridian not get enough rest, which will lead to liver fire. The most common spots are on the left cheek and the front of the ear, and the most common spots are on the bridge of the nose. For people with this kind of constitution, we usually use Xiaoyao Pill with drugs to clear away heat, soothe the nerves, soothe the liver and nourish the heart, and suggest that this kind of constitution can be used daily, such as Radix Rehmanniae, Lily and Lily.