yogurt
Nutritionists believe that it is better for everyone to consume three kinds of dairy products every day. For female friends, yogurt is the best choice. First of all, yogurt tastes better than other dairy products. I am sour and sweet, and my mood is happy with my youth. Then, the calcium content in yogurt is higher than other milk sources, and drinking a cup of yogurt can supplement a lot of calcium for us. Yogurt can also promote gastrointestinal peristalsis and digestion, especially suitable for female friends who want to lose weight.
oat
It will be better for women to eat more coarse grains, and coarse grains can choose oats. Oats are rich in dietary fiber. Eating oats regularly can prevent cardiovascular and cerebrovascular diseases, relieve constipation, improve blood circulation and prevent anemia. Eating oatmeal also has a satiety effect. If you want to lose weight, you can eat oatmeal between meals, so you won't be so hungry when you eat, which can help you reduce your calorie intake.
trout
Salmon has many advantages, not only in winter, but also in any season. It is very suitable for female friends, especially pregnant women. The ingredients contained in salmon can reduce the content of blood lipid and cholesterol in your body, thus preventing cardiovascular and cerebrovascular diseases. It also contains a substance that can strengthen your brain and prevent Alzheimer's disease, stroke and so on. If your eyesight drops, you can also eat more salmon. In addition, it is also very conducive to the growth of the fetus.
Dark chocolate
Dark chocolate can improve women's skin. If you have spots on your face, it is easy to peel off. You can eat more dark chocolate. Dark chocolate can speed up the blood circulation of your face, thus fading the spots, and gradually you will find that your skin is getting better and better. Besides, dark chocolate also contains something that can drive away the darkness in our hearts and make us happy. But be careful not to eat too much at once, you will get fat.
Cauliflower
Eating more broccoli is good for your breasts and can prevent breast cancer; It contains a lot of vitamin A and vitamin C, which can remove toxins from your body, strengthen your body and make your body have the strength to fight diseases. In addition, cauliflower, as a vegetable, has low calories and can supplement all kinds of chemical elements needed by your body. It is a good choice for female friends to exercise in winter.
walnut
For our body, the content of protein in walnut kernel is relatively high, and there are many essential nutrients for human body, which can strengthen the brain, prevent our arteriosclerosis and reduce the cholesterol content in our body. For female friends, vitamin E contained in walnuts can moisturize our skin and make our hair black and shiny. If you feel tired, you might as well eat some walnuts, which can also effectively relieve fatigue.