1, black-fingered chicken, peach
Raw materials: 60g of five-finger peach, black-bone chicken 1 piece (about 500g).
Practice: Wash and slice the five-finger peach. After the black-bone chicken is slaughtered, the hair and internal organs are removed, washed, cut into pieces and soaked in water. Put the above two things into the pot together, add water 1.5 hours, season with a little salt, and eat warm.
Efficacy: invigorating spleen and lung, nourishing yin and nourishing blood.
Taboo crowd: people with damp-heat excess heat syndrome are prohibited.
2. Stewed black-bone chicken with red ginseng
Ingredients: 30 grams of red ginseng, more than 0 pieces of dried meat 10, and half black-bone chicken (3 people).
Practice: Wash red ginseng and dried pork slightly, and wash black-bone chicken and cut it into pieces for later use. Add 800 ml of water to the saucepan and put the ingredients into the saucepan. Stew for about 1.5~2 hours and add a little salt to taste.
Main effects: benefiting qi and calming nerves, nourishing heart and strengthening spleen.
Recommended crowd: people who are depressed and feel particularly tired, but have restless sleep.
3, peanut lotus root pig bone soup
Ingredients: 50 grams of peanuts, 500 grams of lotus root, 500 grams of pig bones, 3 pairs of chicken feet, 3 red dates and 3 slices of ginger.
Method: Wash the above ingredients, cut the lotus root into pieces, blanch the pork bones with other ingredients, add enough water, boil over high fire, continue to cook for about 2.5 hours, and finally add salt to taste.
Efficacy: nourishing blood, caring skin and moistening lung. Suitable for people with blood deficiency and lung dryness, dry skin and dry mouth and nose.
4. Warm soy milk
Composition: 25g black beans, 25g red beans, 25g soybeans, red dates 10g, medlar 10g, a little ginger juice, and a proper amount of sugar (3-4 people).
Cooking method: Wash the above three kinds of beans and soak them in water, usually overnight. The next day, the washed red dates (peeled), medlar and ginger juice were put into a soymilk machine, ground into pulp and cooked, and finally added with white sugar to taste.
Efficacy: nourishing liver, spleen and kidney, benefiting qi and nourishing blood.
5.honey grapefruit tea
Ingredients: grapefruit 500g, rock sugar, honey and salt.
Methods: Rub the grapefruit skin with salt for 3 minutes, then wash it with running water, peel off the grapefruit skin and cut it into pieces, peel off the pulp and tear it into small pieces; Soak grapefruit peel in salt water for 1 hour, add clean water, cook for 10 minute, and then take it out; Put the treated grapefruit peel and pulp into a clean and oil-free pot, add a proper amount of water and rock sugar, and simmer until it thickens. During the period, stir constantly to avoid sticking to the pot, turn off the fire and cool, add honey and mix well, and put it in a sealed can for refrigeration. When eating, two spoonfuls of honey grapefruit tea can be brewed with warm water, or with green tea and black tea soup, which has a better taste.