1, Eggs: Everyone knows the nutritional value of eggs, so we often eat eggs in our daily life for health. However, apart from protein and other well-known rich nutrients, eggs also contain an amino acid component, which can be effectively converted into arginine after being ingested by the human body. This plays a very important role in protecting the kidneys, so it is an effective way for men to eat more in their daily diet.
2. Perch: Perch is flat and sweet, has excellent effects of tonifying kidney and strengthening spleen, and its meat is white and tender, which is an excellent choice for men to eat perch. Perch is rich in vitamins, inorganic salts, calcium, trace elements and other important components needed by human body, among which trace elements such as calcium, iron, zinc and selenium can also play an excellent nourishing role for people with kidney essence deficiency. At the same time, many men are carnivores, and the fat content of perch is very low, so eating more does not worry about the increase of cholesterol.
3. Onion: Onion is a common food in the diet, but its effect of tonifying kidney is ignored by many people. Onion is rich in allicin and phytoncide, both of which have a certain bactericidal effect, so it can kill bacteria in the body after being ingested by the human body.
4, cowpea: flat, sweet, can enter the spleen and stomach, with excellent health care effects of strengthening the spleen and tonifying the kidney. For some men who need kidney deficiency, eating cowpea often can play an excellent role in tonifying kidney. Cowpea is rich in dietary fiber, which can promote the secretion of digestive juice in the stomach after entering the intestine, thus better helping the digestion and decomposition of food in the stomach, which plays a vital role in relieving constipation and protecting gastrointestinal health.
5, celery: celery and many other roots look like human bones, which can really strengthen bones. Human bones contain 23% sodium, and these foods also contain 23% sodium. But celery can't be eaten too much, because it is a photosensitive vegetable. If you eat too much and reach a certain concentration, it will easily lead to metabolic disorder of photosensitive substances and induce dermatitis.
Dietotherapy for frequent sexual intercourse
Ginseng antler chicken soup
Ingredients: ginseng (Korean ginseng) 15g, pilose antler 4g, chicken 150g.
Practice: take chicken breast or chicken leg, wash, peel and dice; Slice ginseng. Put all the ingredients in a saucepan, add appropriate amount of boiling water, cover and simmer for 3 hours, and the soup is served.
Usage: Take it with meals for 2 days.
Efficacy: This soup has the functions of invigorating primordial qi, warming kidney and strengthening yang.
It is important to learn to be temperate, otherwise it is useless to eat too much. Say the important things three times: moderation, moderation, moderation.