The society is constantly developing, and people's lives are also developing step by step, but our bodies are retreating. Irregular diet, drinking and drinking, etc. Are pounding our stomachs again and again. Perhaps many people have begun to pay attention to protecting the stomach, but if you don't pay a little attention to it when nourishing the stomach, it may be harmful to the stomach rather than beneficial. Below, let's take a look at what we need to pay attention to when nourishing the stomach.

Keep your spirit relaxed.

Because if a person is in a state of mental stress for a long time, it will affect the autonomic nervous system, thus directly affecting gastrointestinal dysfunction. Gastrointestinal dysfunction will eventually form gastric ulcer. The human body is so wonderful, just like dominoes, a small emotional change will bring unimaginable harm to the body in the long run.

Avoid excessive fatigue

Nourishing the stomach is very important, so that the stomach can supply enough blood, so we should ensure adequate physical and mental rest. Nowadays, people like to eat supper, but they don't know how to keep their stomachs working when they need rest most. This really hurts their stomachs

Don't drink too much.

We all know the harm of alcohol to health. Alcohol not only harms the gastric mucosa, but also harms the liver, resulting in alcoholic hepatitis. To nourish your stomach, you should stay away from alcohol.

give up smoking

Now, both men and women like smoking. Smoking is very harmful to gastric mucosa, and it can also lead to excessive secretion of gastric acid and protease. This kind of harm to the stomach is really unbearable.

Avoid supersaturated hunger.

Eating irregularly and being hungry irregularly will do harm to the stomach wall. To nourish the stomach, you must let yourself eat on time and have a stable appetite, but don't be too hungry when you feel full.

Pay attention to food hygiene.

Nowadays, we often hear about "gutter oil". In fact, eating too much unclean food on the roadside, as well as fried and grilled food, is a burden to the stomach and is easy to cause gastric ulcer.

You should eat seven minutes full for dinner.

After a day's work, many people never mistreat themselves when eating, and as always, they consume a lot of oil and protein. This will easily lead to obesity, and the other is the damage to the stomach. At night, the gastrointestinal efficiency is low. Eating so much indigestible food will make the stomach not get enough rest and aggravate the gastric ulcer.