What do the elderly eat when they get depressed? 1, food recommendation for senile depression.
1. 1, millet is rich in protein, fat, calcium, iron and vitamin B 1. Brain food? Known as. Millet can also prevent neurasthenia.
1.2, the liver and kidney of animals are rich in iron, which is an important component of red blood cells. Eating animals' liver and kidney regularly has enough iron in the body, and red blood cells can deliver enough oxygen to the brain, which can effectively improve the working efficiency of the brain.
1.3. Fish is rich in protein needed by the brain, and does not drink fat, acid, calcium, phosphorus, vitamin B 1, vitamin B2, etc. They are important substances that constitute brain cells and improve the vitality of brain cells, and are also very helpful for treating senile depression.
1.4, eggs are rich in nutrients and are indispensable substances for brain metabolism. In addition, eggs contain more acetylcholine, which is necessary for the brain to complete memory. Therefore, eating one or two eggs a day is of great benefit to strengthening the body and strengthening the brain.
2, the elderly depression porridge diet.
2. 1, polygala tenuifolia jujube porridge: polygala tenuifolia 15g, fried Ziziphus jujuba seeds 10g, polished rice 75g. Put the cleaned japonica rice into an appropriate amount of water pot, add the cleaned polygala tenuifolia and Ziziphus jujuba seeds, boil with strong fire, and then turn to low fire to cook porridge, which can be eaten at dinner.
2.2. Longan Gordon Euryale porridge: longan and Gordon Euryale each 25g, glutinous rice 100g, Ziziphus jujuba seed 20g and honey 20g. Wash glutinous rice and Euryale ferox respectively, put them into a proper amount of water pot, add longan, bring to a boil over high fire, turn to low heat and cook for 25 minutes, then add jujube kernels and cook for 20 minutes, and add honey before eating. Take it twice in the morning and evening. This kind of porridge has the functions of strengthening brain, improving intelligence, tonifying kidney and solidifying essence.
Efficacy: It can treat neurasthenia, mental retardation and liver and kidney deficiency in the elderly.
3. Other prescriptions for treating senile depression.
3. 1. treatment of tea: Patients with depression can make tea with 2-3 kinds of roses, bergamot, selfheal, chrysanthemum and longan, which is convenient, affordable and effective. It has the effects of soothing the liver, relieving depression, regulating qi and clearing liver, nourishing heart and tranquilizing mind, nourishing blood and invigorating spleen.
3.2. Ganmai Jujube Soup: Prepare licorice 10g, floating wheat 30g and 6 jujubes, put them in two bowls of clear water, put them in a bowl for frying, remove residues and drink the soup for 5-7 days. It is suitable for patients with hallucinations, irritability, insomnia, hot flashes and night sweats.
Foods that the elderly can't eat for depression 1, foods and drinks with high tyrosine content can't be eaten for depression. Such as aged cheese, canned meat, soy sauce, yeast extract, herring and salmon.
2, depression can not eat processed food and sweets. A study by University College London found that eating too much cooked food and high-fat food may increase people's health. Depression? The incidence of this kind of food includes hamburgers, French fries, fried chicken and so on.
3, depression can not eat alcohol. People with depression should reduce drinking. Excessive drinking will make people more depressed. The so-called drinking will make them feel more depressed. Drinking alcohol will inhibit their appetite, cause malnutrition, aggravate their depression and damage their health.
4, depression can not drink tea and coffee. Excessive caffeine intake (drinking more than four cups of coffee or six cups of tea every day) will aggravate depression. Tea, cola and coffee will aggravate the insomnia symptoms of patients with depression, so patients should not drink tea or coffee before going to bed.
In addition, if women find depression after menopause, they should eat less salt and avoid irritating foods, such as strong tea, coffee, wine and peppers.
Nursing methods of senile depression 1, preventing accidents. Elderly patients with depression are more likely to have suicidal thoughts. Therefore, when nursing elderly patients with depression, family members should pay close attention to the usual words and deeds of the elderly and must not be negligent. All tools and drugs that can cause self-injury and suicide of patients should be properly kept.
2. divert attention. What are the nursing tips for senile depression? Family members should try to encourage patients to do something they are usually interested in to divert their attention, so that patients can gradually forget unpleasant things and feel happy.
3, dietary taboos. Nursing care of senile depression should pay attention to balanced diet and nutrition, and pay attention to the preferences of the elderly. But pay attention to drink more water, avoid alcohol, tobacco and spicy food, closely observe the patient's diet and drinking water, and observe and record the patient's defecation.