Precautions for foot soaking of mugwort leaves: 1. Massage the soles of feet for 5 minutes after soaking feet, and then tap feet 10 minutes. The specific method of tapping feet is to lie on the bed with your legs tilted and your feet hit each other.
It is best to soak your feet with wormwood for half an hour after dinner every day. The effect of soaking feet at this time is the best.
Wear more clothes when soaking your feet. You'd better wear a thicker layer than usual. Generally speaking, the principle is not to soak when it is cold.
It is best not to soak in a spacious and ventilated place to avoid heat loss.
5, patients with yin deficiency and blood heat had better not eat this foot bath method, not only can not make the body healthy, but there will be losses.
6. Pay attention to soaking your feet with wormwood. At the same time, drink more warm water, eat less cold food and pay attention to rest.
7. People with fever, low blood pressure and diabetes should soak their feet with wormwood under the guidance of a doctor.
8. Remember that wormwood should not soak its feet too many times a week, just 2-3 times a week. Too many times will hurt your confidence.
Mistakes and taboos of soaking feet in water of mugwort leaves 1, and the time of soaking feet in water of mugwort leaves should be reasonably controlled, not as long as possible, but 15 ~ 30 minutes. When soaking feet, blood will flow to the lower limbs, and the brain is prone to insufficient blood supply.
2. Cardiovascular patients can't soak their feet with mugwort water. Patients with cardiovascular and cerebrovascular diseases such as chest tightness and dizziness and the elderly should stop soaking their feet. Diabetic patients have poor peripheral sensory ability, so their families should try the water temperature first to prevent burns.
People with fever, hypotension and diabetes should soak their feet with wormwood under the guidance of a doctor. Children should not soak their feet in overheated water for a long time. Because the arch of the foot began to form in childhood, we should pay attention to protection from an early age. If you often wash your feet with hot water, the ligaments on the soles of your feet will become slack, which is not conducive to the formation and maintenance of the arch, and it is easy to form flat feet.
The more mugwort leaves are soaked in water, the better. The more times the better, mugwort leaves can be soaked 2 ~ 3 times a week. Not too often. Soaking feet with wormwood will lead to fire, sometimes it will lead to insufficient blood in the head and face, which is easy to cause dizziness, headache and emotional changes.