Millet is cold, which has the functions of strengthening the spleen and regulating the stomach, promoting digestion, regulating the stomach and helping sleep. The long-term glutamic acid technology of millet is ahead of all grains. After eating, it can improve insulin metabolism and glutamic acid content in the brain, and has a good practical effect of helping sleep. The expected effect of sleep aid can be comparable to that of diazepam tablets. Milk protein contains glutamic acid, which is essential for human body. It can promote the metabolism of serotonin in human brain neurons, make people feel sleepy, temporarily inhibit the thematic activities of brain thinking, and cause drowsiness (taken before going to bed 1 hour).
Taste orange, nourish the stomach, strengthen the spleen and nourish the stomach, benefit the blood and strengthen the spirit. It should be a panacea for invigorating qi and nourishing blood, and can be used to treat fatigue, lethargy and insomnia. Stir-fried red dates, peeled and soaked in water as tea shops; Or take a bite after frying. Cooking tea after frying dates can also help sleep. Potatoes are also an effective choice for the elderly to suffer from insomnia. We cannot underestimate pumpkins. Although the starch content of potatoes is high, potatoes can cause glutamic acid in sleep. Therefore, the elderly should pay special attention to moderately increasing the supply of potatoes at dinner.
Why don't the old people make themselves a cup of honey tea on the issue of what to eat for insomnia at night? Lemon honey water can whiten skin and promote basal metabolism. Why don't old people with poor sleep quality try lemon honey water? For example, add a little honey to warm milk or thyme tea. The glucose contained in pure honey can make people's brains stop running, produce dietary elements, and then make the elderly fall asleep quickly.
Because of the decline of digestive system, the elderly themselves are very prone to indigestion, and insomnia will come unexpectedly. Studies have found that insomnia in the elderly easily increases the probability of suffering from gastritis, stomach, duodenal ulcer, ulcerative proctitis and other diseases. Old people who can't sleep at night will have abnormal symptoms such as distress, irrationality, anger, lack of personal interest and self-confidence, which will aggravate the quality of sleep at night, such as a vicious circle.
Old people are very prone to memory loss, which is closely related to insomnia. The harm of insomnia is memory loss, which is also due to the harm of poor sleep quality to the thematic activities of brain nerves. Alzheimer's disease is higher than everyone thought, and the probability of insomnia and ideal middle-aged and elderly people suffering from Alzheimer's disease is also greatly increased.