Autumn and winter are the seasons with large temperature difference and frequent rhinitis. Common rhinitis includes allergic rhinitis, acute rhinitis, chronic simple rhinitis and vasomotor rhinitis. Seriously affected in daily life. Rhinitis can be divided into acute rhinitis and chronic rhinitis, characterized by stuffy nose, runny nose, itchy nose and sneezing, which leads to dizziness and headache. Pay more attention to health preservation, healthy diet, reasonable rest, proper exercise, enhance physical fitness, reduce the occurrence of colds and colds, and rhinitis will naturally be alleviated.

The porridge of Radix Codonopsis and Radix Astragali is prepared by taking proper amount of Radix Codonopsis, Radix Astragali, Rhizoma Zingiberis Recens and Radix Angelicae Dahuricae, washing and soaking for half an hour, then decocting with water to get juice, and adding rice to make porridge. Radix Codonopsis and Radix Astragali porridge can tonify middle energizer, spleen and lung, Radix Astragali can tonify qi and consolidate exterior, and Radix Angelicae Dahuricae has the effect of relieving pain and inducing resuscitation. Therefore, Dangshen Huangqi porridge can effectively relieve rhinitis caused by lung qi deficiency, and improve symptoms such as nasal congestion, runny nose and hypoesthesia.

Mulberry chrysanthemum tea, take a proper amount of processed mulberry leaves and chrysanthemums and brew them with boiling water for drinking. You can also decoct in water twice, each time for half an hour, then decoct the juice, add honey to make a paste, and take it with warm water. This method is more effective than making tea. Mulberry leaves have the effects of clearing lung-heat, moistening dryness, nourishing liver and improving eyesight. Chrysanthemum also has the effect of clearing away heat and toxic materials. So drinking mulberry chrysanthemum tea can nourish the heart and improve respiratory function.

Chuanxiong fish head soup, practice: take a proper amount of Chuanxiong, Angelica dahurica and a fish head. After the fish head is processed, add seasonings such as Chuanxiong, Radix Angelicae Dahuricae, Onion, Ginger and Garlic, stew for about 1 hour, and add a little salt to serve. Chuanxiong promotes qi and relieves depression, promotes blood circulation and nourishes blood, and Angelica dahurica removes wind and dampness. This soup can dispel wind and clear orifices, and has a good effect on rhinitis affected by cold air. It is also suitable for colds and common colds.