Nursing care of women's private parts is a lifelong topic, from daily cleaning to maintenance is an important trivial matter, because the symptoms of private parts can be said to be a blockbuster, and it is easy to be ignored when it is painless. When the focus attacks, all the daily routine can't be carried out well.

Once the private parts get sick, it will not only affect the quality of life, but also reduce women's self-confidence and depression.

There are many cases of constant infection and inflammation. Once, outpatients reported to gynecology every week, and soon after stopping taking drugs, they became infected again. Finally, I was brought to me by my family and had a big maintenance of the whole private parts.

There are also many postmenopausal aunts who have dry and painful private parts. I once heard a guest share it. Since menopause, she has been unable to make out with her husband as before. As long as she thinks that the other half may send out an invitation to make out recently, she can't help but get nervous.

Although I have a good relationship with my partner, I feel ashamed when I can't satisfy my partner in sexual life, and even have the idea of letting my partner go out to find a woman!

Of course, the problem of dry private parts is not unique to postmenopausal women. I also met many young women (about 23? 35 years old) has trouble getting wet during sex, and is embarrassed with the other half before going to bed.

These troubles are caused by the red light in the private parts, so now I want to share with you how to care for the private parts muscles from life and keep my sister healthy!

1. Pay attention to cleaning:

Don't use ordinary bath cream and soap when cleaning private parts, because cleaning products with too high pH value will destroy the weak acid state of private parts.

In addition, you should also remember to change your physiological products frequently, keep your private parts dry and breathable as much as possible, and don't wear tight-fitting or poorly made underwear.

2. Habit formation:

Develop the habit of drinking more water, urinating more, not sitting for a long time and not holding your urine. This is what many female friends of office workers will ignore because of their busy work, so it often leads to acute urethritis!

I also want to remind all sisters to go to the toilet before and after sex, and remember to clean the private parts, so as to remove bacteria and reduce the chance of infection in the private parts!

3. Health food supplements:

It is suggested that female friends can eat more cranberries and related health foods. Cranberries can keep private parts in a weak acidic environment, which contains tannic acid and anthocyanins, which can make our urine more acidic, make bacteria less likely to attach to the urethra, and reduce the growth of bacteria.

Besides cranberries, it is suggested that female friends can also eat probiotic health food. At present, Lactobacillus rhamnosus GR- 1 (Lactobacillus rhamnosus) and Lactobacillus Roy RC- 14 (Lactobacillus lodestar) are the most clinically verified female-specific probiotic strains in the world.

These two strains of probiotics have been proved by the clinical medical community to restore and maintain the health of female flora, improve recurrent urogenital tract infections and enhance the efficacy of antibiotic treatment. Therefore, when purchasing probiotic products, you can pay special attention to whether the ingredients contain GR- 1 and RC- 14!

4.*** Moisturizing and lubricating:

For women with itching and pain caused by dryness of private parts, it is suggested that moisturizers and lubricants can be used to improve the troubles.

* * *, the skin is more delicate and sensitive than ordinary skin, and the moisturizing products must be carefully selected.

Recommended reading: Is the private part inexplicably itchy? * * * Before and after doing these things.

5. Female hormone daub:

For friends with severe dryness, it is recommended to see a doctor first. At this time, the doctor may recommend the use of smear ointment to improve the dryness caused by estrogen deficiency after menopause by local supplementation of estrogen.

6.*** Laser maintenance:

No matter whether the state of private parts is good or bad, women who have had sex can * * * laser.

For healthy and private sisters, * * * laser is a kind of maintenance, just like many women also have regular facial laser maintenance. As the saying goes, private parts are a girl's second face and also need to be cared for.

Sisters with poor privacy need private laser, which can improve dryness, slight relaxation, urine leakage and long-term repeated infection. It can be said that it is a "sister" maintenance method combining treatment and maintenance.

In fact, as a female gynecologist, I can understand the difficulties of women, especially the hidden worries of private parts, which make it difficult for many women to talk. Most girls will be patient enough, but by then things are often quite serious!

Recommended reading: Is the girl itchy and uncomfortable? "Three noes and four essentials" maintenance should be done well!

Every time I see a beautiful young woman or a strong woman with a successful career in the clinic, she looks glamorous on the surface, but after consultation, I know that private troubles always make their aura less colorful. Think about it, how desperate it is to say that she is willing to let her beloved partner go out and find another woman.

In the past, when I was young, I could take the initiative to flirt with people and invite them to make out. Now, in addition to being afraid of having sex, it has also caused a rift in the relationship between the two sexes, which greatly reduced my mood and self-confidence and began to question my own value.

With the sultry weather, there are more people who are troubled by private consultation in outpatient department, in order to let female friends know that "private troubles can be solved!" " And the sooner it is solved, the better.

In addition to not forbearing the focus, we should also know the true meaning that prevention is better than cure. You should start maintenance before the symptoms are disturbed, and know how to care for yourself and your private muscles. This is the smart move for women in the new era!