Cold hands and feet, foot-soaking material.
energy
Ginger is a pungent and warm medicine in traditional Chinese medicine, which has the function of dispelling cold and relieving exterior syndrome, and has little toxic and side effects. Modern medicine believes that ginger can stimulate capillaries and improve local blood circulation and metabolism. People who are afraid of cold and easy to get cold hands and feet can soak their feet with ginger.
It should be noted that soaking feet with ginger does not mean soaking ginger in hot water for a while, but generally requires 15? 30 grams of ginger (about half a slice of ginger with the same size), pat flat, add half a pot of water to the pot, cover the pot, and cook with hot water for about 10 minute. After cooking, pour out all the Jiang Shui, and add appropriate amount of cold water to about 40℃ (generally it is better to feel it is not hot). When soaking your feet, don't let the water pass over your ankles. You'd better rub your feet when soaking.
worried
According to Compendium of Materia Medica, wormwood is a kind of drug with flat nature, bitter taste and no toxicity. It has the effects of restoring yang, regulating qi and blood, eliminating dampness and dispelling cold, stopping bleeding and preventing miscarriage, and is also commonly used in acupuncture, so it is also called? Medical grass? . Soaking feet with wormwood can also improve lung function, which is very beneficial to people with chronic bronchitis and easy to cough up white sputum.
The method of soaking feet in wormwood is similar to that of soaking feet in ginger, generally taking 30? 50 grams (a handful) of dried wormwood is boiled in water to soak feet, and the cooking method is the same as above.
Patients with severe cold and dampness can soak their feet with wormwood once a week. You can also soak your feet with wormwood water and drink a cup of ginger and red jujube water (10 dried red jujube plus two pieces of ginger and ten bowls of water for two hours) as an assistant.
Pay attention to soaking your feet with wormwood, drink more warm water, eat less cold food and take a rest. Discomforts such as head, face, throat and chronic bronchitis caused by deficiency heat and excess fire can be relieved to some extent.
saline water
Soaking feet with salt water can cure beriberi. This is because salt has good antiviral and bactericidal effects. When salt is put into hot water, the skin can better absorb the antiviral and bactericidal components of salt water by using the heat in the water, so as to achieve the effect of soaking feet with salt water.
In addition, soaking feet with salt water can tonify the kidney and resist aging, because our feet are farthest from the heart, so there is little blood supply. Soaking feet with salt water can let the effective components of salt water enter the kidney and heart, promote blood circulation, and achieve the effect of tonifying kidney and resisting aging.
The method of washing feet with salt water is generally to add half a spoonful of salt to half a basin of hot water, and the water temperature can be slightly higher. But if there is a wound in your foot, you should stop washing your feet with salt water.
cinnamon twig
Ramulus Cinnamomi is a pungent and warm medicine in traditional Chinese medicine, which has the function of warming meridians and dispelling cold. Soaking feet with it can warm meridians and dredge collaterals, improve blood circulation, and thus improve the symptoms of cold hands and feet.
Dried orange peel
Chenpi has the effects of resolving phlegm and relieving cough, regulating qi and drying dampness, strengthening spleen and regulating stomach.
Nutrients contained in dried tangerine peel can also penetrate into the skin under the action of hot air while the pores of the skin are open, stimulate capillaries and accelerate blood circulation, so as to moisturize the skin, keep the body warm and improve the cold hands and feet.
Foot soaking formula with cold hands and feet
Danshen Morinda root soup soaking feet
Take 30 grams of Salvia miltiorrhiza, 25 grams of Morinda officinalis, 25 grams of Radix Codonopsis, 25 grams of Radix Paeoniae Rubra, and 0/5 grams of Ramulus Cinnamomi/kloc.
Wash all the materials, put them in a pot, add water to boil, and simmer for 45 minutes. Then pour the liquid medicine into a basin and soak your feet until your body is warm and slightly sweaty, once a day/kloc-0, and 7 days is a course of treatment. In the second prescription, Salvia miltiorrhiza promotes blood circulation, Morinda officinalis how to dispel wind and dampness, Paeonia Rubra promotes blood circulation and removes blood stasis, and Guizhi Wenyangqi promotes blood circulation. Coupled with boiling water to soak feet, it can promote blood circulation and have a significant effect on improving cold hands and feet.
Soak your feet with wormwood vines.
Take 50 grams of Folium Artemisiae Argyi, Rhizoma Atractylodis and Caulis Spatholobi respectively.
Put all the medicinal materials into a pot, add water and boil for 30 minutes, then pour the liquid medicine into a basin and soak your feet when it is warm. In the second prescription, Folium Artemisiae Argyi dispels cold and warms meridians, Rhizoma Atractylodis dispels wind and removes dampness, and Caulis Spatholobi promotes blood circulation and removes blood stasis. Soaking feet together with these three Chinese medicines can improve blood circulation and relieve cold hands and feet.
Gui Zhi soaked his feet in water.
Take 30 grams of Ramulus Cinnamomi, put it in a pot, add appropriate amount of water and boil it for 20 minutes, then pour the liquid medicine into the pot and soak your feet after it is warm.
The medicine has the effects of warming channels and dispelling cold. When soaking feet, it can warm meridians and dredge collaterals, improve blood circulation, and thus improve the symptoms of cold hands and feet.
Fu Jiang GUI Wu shui pao jiao
Take 50g of dried ginger, 50g of aconite, 50g of codonopsis pilosula and 20g of Evodia rutaecarpa.
Put all the medicinal materials in a pot with appropriate amount of water, boil for 30 minutes, then pour the liquid medicine into a basin, soak for 30 minutes after the water is warm, which has the functions of promoting qi circulation and blood circulation, warming the body and dispelling cold, and is suitable for people with cold hands and feet.
Er Teng shui pao jiao
Take Spatholobus Spatholobus, 30g of dried chilli, 40g of prickly ash, 40g of honeysuckle, 50g of Taxilli, 50g of Saposhnikovia divaricata and 50g of Artemisia argyi.
Put the above materials into a pot and add appropriate amount of water to boil for 30 minutes, then pour the liquid medicine into a basin and soak it in the feet for 30 minutes when it is warm, so that the hands and feet are cold and chilblain has special effects.
Cold hands and feet massage acupoints
Massage Yongquan point
First, quickly rub the center of the left foot with the right palm, and then quickly rub the center of the right foot with the left palm until it feels hot. Massage 100 times every morning and evening, and then massage 100 times every toe. Traditional Chinese medicine believes that many meridians of the human body gather in the soles of the feet and are closely related to all organs, tissues and organs of the whole body. In particular, stimulating Yongquan point is beneficial to tonifying kidney and strengthening yang, strengthening tendons and bones. Rubbing this acupoint often will inevitably promote the recovery of cold hands and feet.
Pressing and kneading qi to punch points
There is a beating artery at the bottom of this point. First press the point of rubbing qi, then press the artery, and then press it alternately one by one until the legs and feet feel the hot air flowing downwards.
Press Shenshu point.
According to? Dynamic yang? It is believed that the symptoms of cold hands and feet can be improved by strengthening the exercise of hands and feet. In addition to the above methods, you can also do all-round exercise by walking, jogging, climbing stairs and dancing. If the hands are cold, the activity of the upper limbs should be larger, and if the feet are cold, the activity of the lower limbs should be larger.
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