Polygonum multiflorum Thunb is a good Chinese medicine for our daily health. Polygonum multiflorum Thunb has great efficacy and function, and its nutritional value is very rich. Usually eat a lot. Let me introduce the main edible methods of Polygonum multiflorum Thunb. I hope I can help you.

The edible method of Polygonum multiflorum Thunb. decoct medical herbs

Take the prepared Polygonum multiflorum powder or tablet 10g, put it in a casserole, add water to decoct it, and when the soup turns brown, pour it out and add water to decoct it, three times a day.

Sparkling wine

Take 50g of prepared Polygonum Multiflori Radix tablets, put them into wine bottles or jars, then pour them into 2kg of white wine or yellow wine, and drink them after 15-20 days.

cook congee

Polygonum multiflorum Thunb, stem rice and red dates are boiled into porridge, and then added with white sugar, which has the effects of nourishing liver and kidney, nourishing essence and nourishing blood, whitening hair and beard, and prolonging life.

soup

Polygonum multiflorum slice can be used with Lycium barbarum, longan pulp and red dates to make soup, which is nutritious and delicious.

Jiuru Life Valley Planting Base not only grows organic rice, but also plants with medicinal value such as dandelion, platycodon grandiflorum, Malantou, notoginseng, salvia miltiorrhiza and polygala tenuifolia.

How to eat Polygonum multiflorum powder Method 1: Take orally (the simplest method is to take two spoonfuls of powder, dissolve it with one spoonful of warm water, then brew it with boiling water and stir it evenly, and it will be transparent and mushy. Then you can add sugar, honey, etc. Taste according to your personal taste.

Method 2: Cooking. Jujube, medlar and longan are common ingredients. Boil the ingredients in water first, and wait until the soup is cooked to a certain heat (I personally prefer it. If I have time, I suggest cooking for a while to fully dissolve the nutrients in jujube, longan and medlar into the soup. Melt Polygonum multiflorum powder with cold water, put it into the pot like thickening, and stir it evenly. You can eat it. It is nutritious and can be used for beauty. It tastes great, too. It's a method that I often eat myself. I'll take a photo next time to make it up.

Method 3: steaming. The simplest way is to add a proper amount of Polygonum multiflorum powder to flour, which can also play a role in health care and be used as stuffing.

For example: Chop pork into mud, add eggs, add a little Polygonum multiflorum powder, stir-fry meatballs or make jiaozi, and add some when filling pies? Polygonum multiflorum Thunb has the functions of nourishing blood, softening liver, tonifying kidney, strengthening spleen and stomach, blackening hair, etc. Pork has the function of nourishing essence and blood, while eggs nourish yin and enrich blood. The combination of the three flavors has a good blood-enriching effect and a dietotherapy effect on anemia.

How to eat Polygonum multiflorum Thunb tablets: directly soak in water, without making tea (take 10G once, and brew for about 4-5 times).

Method 2: Take Tongshen Tablet.

Method 3: Make soup with tremella, Lycium barbarum, longan and red dates.

Method 4: Cook porridge with japonica rice, which has natural fragrance.

Method 5: soak in wine, which can be used alone, or you can add Lycium barbarum, Angelica sinensis and Rehmannia glutinosa (especially for comrades who want to blacken their hair, the fastest way to soak in wine).

Method 6: Add it when stewing chicken or meat.

Method 7: My favorite method: soak your hair with beans and squeeze soy milk to drink (delicious, nutritious, delicious, and convenient for your friends who squeeze soy milk).

The benefits of Polygonum multiflorum Thunb. Reducing blood lipid and anti-atherosclerosis

Oral administration of Polygonum multiflorum Thunb can significantly reduce the contents of serum total cholesterol and serum triglyceride in hyperlipidemia rats. /kloc-4g/kg per day for 0/0 days. For quails with hyperlipidemia, continuous gavage of Polygonum multiflorum Thunb for 4 weeks can obviously reduce the serum TC content and increase the HDL/TC ratio. Another experiment proved that Polygonum multiflorum Thunb can not only reduce TC content, but also reduce the formation of atherosclerotic plaque in hyperlipidemia and atherosclerosis model rabbits. Water extract of Polygonum multiflorum Thunb. Feeding mice with 32g/kg for 65438 0 months can obviously improve HDL- C level. After 90 days, Polygonum multiflorum Thunb. When it is mixed with feed and fed to rats, HDL-C can also be significantly increased, but triglyceride and total cholesterol have no obvious changes. Lipoprotein has obvious inhibitory effect. The ratio of plasma HDL-C/ total cholesterol increased significantly after 6 weeks of gavage of Polygonum Multiflori Radix ethanol extract to quail with rapid atherosclerosis, especially in high dose group. All groups have the effect of delaying atherosclerosis. Effective components of Polygonum multiflorum Thunb. In reducing blood lipid and cholesterol, anthraquinone, biphenyl compounds and lecithin are included.

Protect the liver

Biphenyl compounds contained in Polygonum Multiflori Radix have obvious antagonistic effects on fatty liver and liver function damage, liver lipid peroxide increase, serum alanine aminotransferase and aspartate aminotransferase increase in rats caused by corn oil peroxide, and reduce the contents of serum free fatty acids and liver lipid peroxide. It can inhibit lipid peroxidation of rat liver microsomes induced by ADP and NADPH in vitro. Polygonum multiflorum Thunb also has the function of increasing liver glycogen. Polygonum multiflorum Thunb. Polygonum multiflorum Thunb. Use black bean juice and steamed Polygonum multiflorum Thunb. The decoction has antagonistic effect on the accumulation of liver fat caused by prednisone acetate, which can alleviate the hepatomegaly caused by carbon tetrachloride and reduce the weight coefficient of liver.

Taboo of Polygonum multiflorum Thunb. Soak in water first: daily use to avoid side effects.

Experts tell us that although Polygonum multiflorum Thunb has few side effects in clinical medicine, some people will have adverse reactions after taking Polygonum multiflorum Thunb. The main adverse reactions are thin stool, nausea and vomiting, abdominal pain and so on. In addition, if you take Polygonum multiflorum Thunb in large doses, you may have a rash or numbness in your limbs, which is harmful to your health.

Second: Pregnant women must pay attention to the amount of Polygonum multiflorum Thunb.

Modern medical research has found that Polygonum multiflorum Thunb contains a lot of substances beneficial to the body, such as lecithin, chrysophanol, emodin and so on. These substances can reduce the serum cholesterol content in the body and reduce the occurrence of atherosclerosis in the body. At the same time, they also have the functions of strengthening tibia, lowering blood sugar and promoting metabolism.

However, although Polygonum multiflorum Thunb is good, pregnant women must pay special attention to it, because they have already undertaken another small life in their bodies. When taking Polygonum multiflorum Thunb as medicine or soaking Polygonum multiflorum Thunb in water every day, we must pay attention to the right amount. If excessive intake of Polygonum multiflorum Thunb. It is not only easy to damage the health of pregnant women, but may even endanger the health and development of the fetus.

I suggest

If you take Polygonum multiflorum Thunb. In daily life, if you don't know your physique, or take a large dose of Polygonum multiflorum Thunb. Casual words can easily lead to side effects, nausea and vomiting, stomachache, and even rash and numbness of limbs. At this point, if the adverse reactions are not very serious, then it is best to stop taking drugs, so that the body can recover soon after conditioning. In addition, if the adverse reaction is very serious, it is best to send a doctor immediately and receive professional treatment.

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