If there is dampness in the body, we can start with the spleen at the source, because Chinese medicine says that spleen is the source of dampness.

The best way to dry spleen and stomach is to warm spleen and strengthen yang.

The suggestions are as follows

The first kind: red bean crucian carp soup, once a week, tonifies the temper, removes water and eliminates dampness.

The second type: barley porridge, slightly cold, but does not hurt the spleen and stomach. Drinking barley porridge is very particular. First of all, it is best to drink it in the morning, because the temper is the strongest and the effect is the best in the morning. Secondly, when drinking barley porridge, you must watch urine, urinate more, or reduce the amount of stool when it is dry. Remember.

The third type: drink lemonade every morning, a slice of fresh lemon, a quarter of dried lemon, and soak in water as tea.

Drinking it only in the morning can warm the spleen and yang, and don't drink it in the afternoon, because lemon slices will be as handsome as ginger in the afternoon.

About cold

Cold limbs, love to sleep, pale lips, afraid of cold.

deficiency of yang

First of all, teach you a method:

Is to soak your feet. Add 8 slices of ginger to the foot bath water and soak it once a day. The principle is to collect when it is good and reduce when it is good.

As a staple food, you can eat more purple rice, corn and sorghum rice.

Meat: dog meat, mutton, sea shrimp, yellow croaker, etc.

Vegetables: coriander, leek, cowpea fruit: walnut kernel, litchi (at most 10 per day), pineapple and orange.

You can choose more of the above foods instead of going back to eat, because people's spleen and stomach function is not particularly good at this time. If these foods are not transformed into yang, they will be transformed into yang evil, that is, fire evil and heat evil. You can also choose to eat these foods in the morning, the effect will be better, and the spleen and stomach will be luckier.