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What fruit is most beneficial to health in spring?
You can eat seasonal fruits during the Spring Festival, such as the following:

1, strawberries, strawberries in spring, bright colors, sweet and sour, can promote appetite. Strawberry contains a variety of fruit acids, vitamins and minerals, which are good for skin and hair.

2, kiwi fruit, rich in nutrition, can enhance the body's resistance. Eating more kiwi fruit can prevent the occurrence of osteoporosis in the elderly, and can also prevent and treat heart disease and arteriosclerosis. Kiwifruit should not be eaten on an empty stomach. It is recommended to eat 1-2 hours before and after meals.

3, bananas are not only nutritious, but also promote digestion, help the intestines to be smooth, and help to lose weight.

4. cherries. In late spring and early summer, cherries "ripen first", containing carbohydrates and protein, as well as calcium, phosphorus, iron and various vitamins. Eating cherries can promote hemoglobin regeneration and prevent cancer.

5, mangosteen. Rich in protein and lipids, it has a good nourishing effect on the body, and has a good conditioning effect on infirmity and malnutrition.

6. Mulberry. Sweet and juicy, it is one of the fruits that people often eat. Mature mulberries are oily, sweet and sour, especially large, thick, purple and full of sugar. Harvest, wash, remove impurities, dry in the sun or steam slightly when the fruit is ripe every April-June.