1, because patients with lumbar disc herniation feel that they have lumbar disc herniation, they will feel irritable and lose sleep at night. They care too much about their illness, so they must be careful not to eat irritating food in their diet. Don't eat irritating food, of course, you should also eat easily digestible food. Things, try to reduce the irritation to the digestive tract and respiratory tract.
2, smoking is particularly harmful to health, so patients must quit smoking, and drinking, drinking is not good for the liver, so be sure to limit drinking, coffee is a high-energy drink, not good for sleep, so you can't drink coffee.
3. Oxalic acid has a very bad effect on patients with lumbar disc. Don't eat more, so don't eat foods with more oxalic acid.
The diet of patients with lumbar disc herniation is generally not too taboo, as long as they pay a little attention to their usual diet. It is best to give priority to a light diet and eat more foods containing calcium, protein and vitamins. At the same time, external use-lumbar vertebrae, bone prescription and plaster is very helpful for the recovery of the disease.
First, strengthen the supplementary medicated diet for tonifying kidney.
There are quite a few foods and products with the same origin of medicine and food to choose from in the daily diet, such as mutton, sheep kidney, pig kidney, eel, turtle meat, sparrow, snake meat, lobster, cuttlefish, sword bean, black bean, sesame, medlar, mulberry, dogwood, Schisandra chinensis, raspberry, acanthopanax bark, coix seed, yam, mushroom and Cyperus tuber. It is beneficial to eat something that nourishes the kidney. The above foods have certain effects of warming and nourishing, regulating qi and blood, and improving immunity.
Second, strengthen dietotherapy and digestion, strengthen kidney and tendons.
Most patients are strain due to kidney deficiency. Once you are diagnosed with kidney deficiency strain, you should sleep on a hard bed and pay full attention to rest and health. When using nutritious products in dietotherapy, you can properly mix with foods that can help digestion, such as hawthorn, malt, radish seeds, red beans, Chinese cabbage and so on. Diet therapy should be supplemented by coix seed, red dates, honey, yam, medlar, mulberry and other foods. It can tonify kidney and strengthen tendons and help improve the condition.
Third, strengthen the absorption of calcium
Lumbar disc herniation will affect the absorption of calcium, so you should eat more calcium-rich foods and foods in your daily diet, such as eggs, shrimp skin, yogurt, ribs, beans and some calcium-rich bean products. Some foods rich in collagen, such as beef tendon and pig's trotters, can also be eaten in moderation to help absorb calcium.