Purple potato is not only delicious, but also beautiful in color. I also added some lotus seeds, tremella, black beans, red dates and raisins to this porridge, which is more comprehensive in nutrition, nourishing yin and tonifying kidney, and also clearing away heat and beautifying. The following is my method of sorting out tremella lotus seed porridge, hoping to help everyone.

Practice of tremella lotus seed porridge

condiments

50g of rice, 80g of glutinous rice, and purple potato 150g.

condiments

Appropriate amount of water, appropriate amount of rock sugar, 20g of pitted lotus seeds, 20g of raisins, 30g of black beans, 6 red dates and half of tremella.

step

1. The pitted lotus seeds, black beans and tremella were soaked in warm water for two hours in advance (I soaked them all night in advance). After soaking the tremella, wash it, remove the roots and tear it into small flowers.

2. Wash red dates and raisins.

3. Wash, peel and cut the purple potato.

4. Put a proper amount of water into the electric pressure cooker, add washed rice and glutinous rice, and then add purple potato, lotus seeds, tremella, black beans, red dates, raisins and rock sugar.

5. Cover the lid and press the "porridge" button.

It will be cooked in half an hour.

Practice of tremella lotus seed porridge

After a relaxing holiday, I believe many people can't adapt to the working environment and can't devote themselves to their work at once. This is a problem that many people are facing. In fact, solving this problem is very simple. Just a bowl of porridge, a bowl of tremella, lotus seeds and mung bean porridge can relax the physical and mental fatigue brought by the weekend and better start this week's work. This method is very good. Let's have a try.

Effect of tremella fuciformis, lotus seed and mung bean porridge;

Lotus seeds are sweet and cool. Nourish the heart and kidney, strengthen the spleen and stop diarrhea, and treat palpitation and insomnia.

Tremella is sweet, light and cold. Has effect in invigorating spleen, promote diuresis, invigorating lung and clearing heat.

Mung beans are sweet in taste and cool in nature, and have the effects of invigorating qi, harmonizing five internal organs, relieving summer heat, inducing diuresis, calming the heart, quenching thirst, reducing swelling and detoxifying. Drinking mung bean soup in summer can relieve heat and fire.

Tremella and lotus seed porridge

Practice of tremella, lotus seed and mung bean porridge;

1. Prepare raw materials: tremella, lotus seeds, mung beans and rice.

2. Rinse all the raw materials and soak them in clear water for half an hour.

3. Add some water to the pot to boil.

4. Add all the raw materials and stir with a spoon to prevent the pan from sticking.

5. Bring the fire to a boil and skim off the floating foam with a spoon.

6. Turn it down. Cook for another 25 minutes.

Tip: This is a very good health porridge. Tremella, lotus seed and mung bean porridge have a good effect of relieving summer heat and nourishing the heart. It has a good promotion effect on people's daily life. It can relieve fatigue very well. Have a better mood to face the work.

Practice of tremella lotus seed porridge

First of all, ingredients

Ingredients: tremella ingredients: rice 150g, dried tremella 25g, lotus seeds 25g, and Lycium barbarum 2. Seasoning: 30 grams of rock sugar.

Second, practice.

1, dry tremella is ground into powder with the back of a knife; Soak lotus seeds in hot water until soft; Soaking Fructus Lycii in hot water; Wash the rice and soak it in cold water for half an hour.

2, put water in the pot, first add rice and dried tremella to boil, then add lotus seeds, switch to medium heat to continue cooking until cooked, and finally add rock sugar.

Third, tips

1, dry tremella should be soaked in warm water before cooking. Lotus seeds are big, full, wrinkle-free and neat.

2, dry lotus seeds are not easy to cook, you can choose fresh lotus seeds, the taste and efficacy are better, but you should pick out the violet seeds.

3. Soak the rice in cold water for half an hour before cooking porridge to make the rice grains swell.

Fourth, the effect

Tremella fuciformis: It has the functions of nourishing lung and moistening lung, clearing heart and calming nerves, eliminating fatigue, moistening dryness and relieving cough. Lotus seeds: enter the heart, spleen and kidney meridians, and have the functions of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney. This kind of porridge is best eaten in autumn.

Flat in nature, sweet and astringent in taste, entering the heart, spleen and kidney meridians; Strengthening the spleen to stop diarrhea, tonifying the kidney, astringing and clearing, nourishing the heart and calming the nerves. For chronic diarrhea due to spleen deficiency, palpitation and insomnia.

As the saying goes, "If you want good skin, cook red dates with rice porridge." This porridge is especially suitable for people with gaunt face and sallow skin caused by anemia, hepatitis, thrombocytopenia and indigestion. Regular consumption can make the skin ruddy, which has the effect of beauty beauty, and has the effect of treatment or adjuvant treatment for the above diseases.

Indications: insomnia, dreaminess, forgetfulness, vexation and thirst, soreness in the waist and weakness in the feet, hearing and eyesight, stranguria, chronic dysentery, fatigue and diarrhea, metrorrhagia and leukorrhagia, stomach deficiency and aversion to food. It has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn, and also has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people with physical weakness after illness.

Practice of longan lotus seed porridge

First, the required ingredients

Method 1: 60g of round glutinous rice, 0/0g of longan pulp/kloc-,20g of heart-removed lotus seeds, 6g of red dates and proper amount of rock sugar.

Method 2: Main ingredient: 50g glutinous rice, auxiliary material: lotus seed15g jujube (dried)10g longan pulp15g seasoning: 3g sugar, with appropriate amounts.

Method 3: 25 grams of longan pulp, 20 grams of lotus seeds, 10 red dates and 40 grams of glutinous rice.

Practice of tremella lotus seed porridge

Ingredients: rice (preferably northeast pearl rice) half bowl (small bowl instead of big bowl), pork bone 1LB, peanut (with red peanut skin) 0.5LB, dried wooden fish 3-4 strips, and a large piece of ginger (peeled and flattened).

Exercise:

1, wash the rice, and then marinate it with 2 tablespoons of oil, 2-3 teaspoons of salt and a little water for more than half an hour.

2. Wash pig bones, put them in boiling water to remove impurities and wash away blood foam.

3. Cut the dry firewood into thumb-sized pieces and wash the peanuts.

4. Boil a large pot of water, put all the rice (even salted rice), pork bones, peanuts, dry wood and ginger into the boiling water, and cook for 20-30 minutes on high fire, then turn to low heat 1-2 hours.

Practice of tremella lotus seed porridge

Ingredients: glutinous rice, lotus seeds, red dates, tremella, rock sugar.

Exercise:

1, glutinous rice and lotus seeds washed and soaked 1 hour.

2. Soak the seedless golden jujube for half an hour.

3. Wash the tremella, remove the yellow part of the root, tear it into small flowers and soak it for ten minutes.

4. Put the water in the pot. After the water is boiled, put the glutinous rice, rice and lotus seeds into the pot, bring to a boil with high fire, and continue to cook for 20 minutes with low fire.

5. Add tremella and golden jujube and cook for 20 minutes, then add rock sugar and cook until it melts.

Practice of tremella lotus seed porridge

Material: 60g round glutinous rice. Medicinal materials: longan pulp 10g, heart-removed lotus seeds 20g and red dates 6g.

Practice: 1, wash the lotus seeds first, remove the core from the red dates, wash the round glutinous rice and soak it in water. 2. Add 600 ml of water to lotus seeds and round glutinous rice, cook for 40 minutes on low fire, add longan pulp and red dates, cook for 15 minutes, and add appropriate amount of rock sugar to serve.

Practice of tremella lotus seed porridge

Ingredients: mung bean, millet, coix seed, rice, red bean, tremella, lotus seed, crystal sugar and medlar.

Exercise:

1. Wash and soak rice miscellaneous grains for one night, and wash and soak tremella.

2. Cut the soaked lotus seeds in half and remove the green leaves inside, otherwise the boiled lotus seeds will have bitter taste.

3. After soaking, pour it into a boiling pot, add rice, tremella and other miscellaneous grains and add water.

4. Add lotus seeds, a little rock sugar and medlar and cook together. It's best to cook it at night and eat it the next morning.