Thin man 1, my best friend and former colleague, is 169cm tall and weighs no more than 50Kg. He's healthy! One of his great characteristics is that he eats a lot. When I first met her, other colleagues said the same thing. I thought everyone was joking. Later, through my long-term observation, I found that this is indeed the case.
The lunch box she brings to the company at noon every day is about 17cm* 12cm*9cm, which is full of rice and vegetables, which is definitely more than 80% of the capacity of the lunch box. That's quite weighty, then eat slowly and watch websites and videos. Eating at noon is absolutely no problem. Sometimes I go out for a walk after dinner, and she is still eating. . . But this baby is definitely not a liquidation club. She feels that when she is full, she doesn't eat, and she doesn't want the rest, but there is often nothing left. . . What impressed me most was that we went to eat buffet together. He filled a plate full and then stopped eating. I loaded half a plate at a time, and then loaded it twice. As a result, she ate just right and I was full! She must eat it. It's starch. . . This is what he advocates. Eating everything will make you thin and picky eaters will make you fat. This is what she has been teaching me. Ha ha. . . Besides, she never pays attention to what makes her fat when she eats too late. Now she has a new job. Every time she gets off at 7: 30 in the evening, she still eats seriously when she gets home!
I conclude that she has a vigorous metabolism. According to her description, she was as happy as peeing. . . Angry or something, eating a banana or drinking a cup of coffee can be solved immediately, and it will have no effect on the future. . . I won't rely on it. What kind of state is this? . . Infinite envy! She has a strong spleen and stomach that can digest and transport food, but this strong spleen and stomach has not been nursed back to health for a long time. She eats every meal and stops when she is full. Her stomach is very comfortable, and she has never been depressed by hunger or overeating. Can it be okay? Is she inefficient at work? Compared with the previous diet, I just tossed my stomach. Can it not get sick? If you can still work efficiently, it will be too temperamental! Hehe, so it is very important to nourish the spleen and stomach, and there is no conflict between health preservation and weight loss. . . !
The other is the influence of personality and emotion on physical fitness. The two of us go to do skin care together. When the beautician saw us, he said that I was cold and in better health than me. We walked outside for an hour in winter. My hands were cold and hers were warm. . . As you may have guessed, she is hot, simple and neat, and she must say anything, and she will never tolerate it. I am a forbearing type, so I don't say anything in my heart, because it is more troublesome to say it. . . I remember reading a book called Constipation Personality. I feel that I have suppressed myself in all aspects for a long time, which has caused this kind of personality and physique. Therefore, I suggest that the baby find more channels for himself to relieve his depression and exercise his courage and courage. And my friend is sociable and can't be idle. . . Always running out, sometimes I am tired for her. . . What's more, she will go out for a walk after lunch, never sit after dinner at night, and go to wash dishes and wipe the floor. This is her daily habit, without any intention. . Besides, she doesn't like sports. Actually, I don't think he likes that kind of special fitness exercise. She hasn't moved all day. . . !
Now let's talk about thin man 2. He is my new friend and my current colleague. Speaking of our strange feeling, hehe, the same taste and values make us friends! Speaking of her, although her figure is similar, her personality and lifestyle are worlds apart.
She is 170cm tall and weighs about 50Kg. She looks like a pole. She eats casually. The lunch box at noon every day is about the same size as the one above. Long-term snacks on the table are very high-quality snacks! She is willing to spend money on food, perfume, shampoo and China! Otherwise, it's average. She bought a bottle of 1Kg honey, which was packed with 188 pieces, and contained high-quality honey with beehives. Snacks are basically biscuits, snacks, bread and fruits, and potato chips are not seen, and these snacks are basically hand-made in better snack shops, or beautifully packaged and high-quality foods in supermarkets.
Pay attention to hygiene, sleep around 10 every day, and the protection of hair is absolutely no less than that of big S. The cups and tableware used are all good quality things she found (the two of us are getting more and more iron because of our love for porcelain. . . Besides, I love coffee and collect things related to coffee culture, such as Starbucks cups and COSTA spoons. . By the way, she still loves McDonald's, and of course I do. Once after lunch, she saw others eating McDonald's, so she took me directly to M and ordered a set meal. Usually she always calls me when she goes out and asks me to buy her a pie to bring back, hehe.
Let's talk about why this person is so thin. Don't think that he is completely born. She is as full as skin and bones 1, and she is determined not to eat much. Snacks are snacks, and dinner must be clear. The other is her skinny killer. . . She is a gangster and basically doesn't take the bus because she can't stand the environment and taste of the bus now. After attending the company's annual meeting two days ago, the two of us walked for more than two hours before going home. She usually likes to run away. Two hours' journey is basically nothing, and half a day's journey is not much!
Her BB is also very smooth, and can be arranged after breakfast. . . Her advice to me is that BM should recuperate for a period of time, drink porridge, exercise properly, go to bed early and get up early, and I am also practicing according to her teaching method. In addition, I think it is her consistent high diet and high quality that has caused her physique. She doesn't love and refuses to touch anything bad, but she is a girl with good enough love and noble style. She is not grumpy, but she dares to tell the truth, whether to beggars or leaders. !
The above is my summary of the life characters of two friends, all of which are positive aspects. They are not perfect and divorced from reality, but some good aspects are still worth learning. To sum up, improving one's taste, increasing one's courage and knowledge, cultivating positive hobbies, and increasing foreign affairs activities and socializing are beneficial to losing weight. After all, everyone has high demands on themselves now. Being thin alone can't meet everyone's requirements. Health, beauty and charm are the pursuit of most mint babies. Hehe, I hope you can also post some good habits of attractive people around you. We will discuss and grow together. !