1. comb your hair often.

Methods: Gently comb your hair 100-300 times, or insert your hands and fingers between your hair and comb it from the front hairline to the back hairline for dozens of times. It is advisable to warm the scalp. Comb once in the morning and once in the evening. Mental workers can also use this method at any time to relieve brain fatigue.

Efficacy: Combing hair can stimulate nerve endings of scalp, promote blood circulation and scalp metabolism, improve blood supply to brain and cranial nerves, and enhance physiological functions of brain. Therefore, combing your hair often can refresh your mind, eliminate fatigue, improve your hearing and vision, and blacken your hair.

2. Wash your face more.

Methods: Stand or sit, with eyes slightly closed, palms together, covering cheeks and mandible, fingers together, put the little finger of your hand on your nose, push the palm up, push it up through your brow to your forehead and hairline, then rub it to your temples on both sides (palm fingers pass through your brow, waist and eyebrows), then rub it down, and repeat this method through your cheeks (along your fingers) until your face feels hot. Rub your face once in the morning and once in the evening.

Efficacy: The facial capillaries are rich, and regular rubbing can promote facial blood circulation, moisturize the skin, increase facial luster, enhance the elasticity of facial skin and muscles, help to remove wrinkles and spots, delay facial aging, refresh and improve eyesight, and prevent colds, eye diseases and ear diseases.

3. Keep your eyes moving.

Method: Sit down, close your eyes slightly and turn your eyes slowly. First, turn 9 times in the left, up, right and down directions, and then turn 9 times in the right, up, left and down directions. Then slowly open your eyes. Do it once every morning and evening, or when your eyes are tired.

Efficacy: Exercising eyeball can exercise extraocular muscles, enhance the adjustment ability of ciliary muscles to lens convexity, improve vision, eliminate visual fatigue and delay presbyopia. In addition, eye movement can also promote the blood circulation of eye tissues, enhance the functions of optic nerve, oculomotor nerve and eye muscles, and protect and smooth eyes from eye diseases.

4. Always hit your ears.

Methods: Sit in a sitting position, rub your palms together, cover your ears with your palms, stick your fingers together on the pillow, and fold your index finger on your middle finger. Then let your index finger slide down and hit the pillow so that your ears can hear the drums. Call 20-40 times each time, morning and evening 1 time.

Efficacy: It can enhance the function of auditory nerve, restore the function of degenerated eardrum and eustachian tube, promote blood circulation in the ear, play a role in refreshing the brain and assisting hearing, and has a good therapeutic effect on tinnitus, dizziness, insomnia, headache, neurasthenia and other diseases.

5. always knock your teeth.

Methods: Take a sitting or lying position, relax all over, close your eyes, concentrate quietly, gently close your lips, and then gently pat each other rhythmically. Knock the molars 36 times first, and then knock the teeth 36 times, so that each tooth can knock each other. You can do it in the morning and before going to bed, or in the middle of the night or after waking up in the morning.

Efficacy: The shock wave generated by knocking teeth can not only promote the expansion of root blood vessels, accelerate the blood circulation of gums, but also improve the blood circulation of teeth, ears and brain, thus playing a role in preventing and treating tooth looseness, tinnitus and strengthening the brain.

6. The tongue should lick the upper jaw

Methods: Always gently press the palate with the tip of the tongue or lick the palate with the tip of the tongue. Lick it from left to right and from right to left 20-30 times each time, 2-3 times a day.

Efficacy: Licking the upper jaw can produce saliva, prevent dry mouth and stimulate appetite. In addition, frequent licking of the upper jaw can also play a role in calming the mind and preventing neurasthenia.

7. Body fluids (saliva) should be swallowed frequently.

Methods: Stick your tongue out of your teeth, stir the upper and lower gums with the tip of your tongue a few times, lick the upper palate a few times, then drum up your cheeks, rinse your mouth with the saliva generated several times and swallow it in three small mouthfuls. Swallow with a little force, hear the sound of "purring", and at the same time send saliva to dantian with your mind (3 inches below your navel).

Efficacy: Frequent swallowing of saliva can moisten the throat, moisten the stomach, help digestion, and prevent and treat dry throat, anorexia, abdominal distension, abdominal pain, constipation and gastrointestinal dysfunction.

8. The abdomen should be rubbed regularly.

Methods: Take the supine position, rub the palms together, press the left palm on the navel, put the right hand on the back of the left hand, massage clockwise for 36 times, and then massage counterclockwise for 36 times. Massage should be moderate in intensity, slow in speed and natural in breathing. Generally, you should choose to sleep at night, wake up in the morning and empty your urine before massage.

Efficacy: Abdominal rubbing can strengthen the muscles of gastrointestinal tract and abdominal wall, enhance the peristalsis of gastrointestinal tract, increase the secretion of digestive juice, and promote blood circulation, thus promoting digestion, invigorating spleen and stomach, and also having adjuvant therapeutic effects on hypertension, coronary heart disease, pulmonary heart disease, diabetes, nephritis and other diseases.

9. turbidity should always be hehe

Methods: Close your mouth, inhale deeply through your nose, hold your chest and abdomen. When you feel full of qi, raise your head and open your mouth, and exhale turbid qi several times a day.

Efficacy: Long-term consumption helps to regulate human physiological functions and strengthen the body.

10. The chest should be protected at all times.

The chest is the place where the heart and lungs, the important organs of human beings, live, and the stomach and fu organs are under it. Therefore, we should pay attention to protect the chest and avoid the occurrence of trauma. Wearing a navel has the dual significance of cold protection and protecting the chest and abdomen.

1 1. Keep your back warm.

Pay attention to keep your back warm in daily life to avoid being attacked by cold evil, especially when the climate gets cold, you should add clothes in time. As the season gets colder, it is best for the elderly, children and the infirm to wear wool or cotton vests. Even in summer, they should wear undershirts or vests to avoid the wind blowing directly on their backs. People suffering from allergic rhinitis, chronic bronchitis, asthma, gastric ulcer and cardiovascular diseases should pay more attention to keeping their backs warm to avoid recurrence or aggravation of old diseases.

Efficacy: Pay attention to keeping your back warm, which can prevent back pain, stiff neck and cold.

12. The skin should always take a dry bath.

Methods: Put your palms together before going to bed and rub the whole body skin. Start with Baihui point on the top of the head (the center of the head), then rub the face, neck, shoulders, arms, chest, ribs, abdomen and waist down to the legs, and rub all over the body from top to bottom.

Efficacy: Rubbing the skin frequently can smooth the whole body's qi and blood, improve the skin's respiratory function and secretion function of sweat glands and sebaceous glands, enhance the skin's luster and elasticity, help to keep fit and prevent colds.

I hope it will be helpful for you to extract healthy eating information.