Before and after the solar terms, cold and warm air alternated gradually frequently. Rain began to increase in the south, but it was still dry in the north. As the saying goes: scared by the north wind, spend the winter from the beginning? . It can be seen that the weather is changeable at this time, and it is the time when it is warm and cold. Human health care should focus on eliminating dampness and strengthening the spleen. The following is the medicated diet carefully recommended by Bian Xiao, hoping to help you.

Health medicated diet Mianyinchen Baicao decoction crucian carp

Ingredients: 20 g of Herba Artemisiae Scopariae, 20 g of Herba Hedyotidis Diffusae, and crucian carp 1 (about 400? 500g), lean meat 100g, 2 candied dates and 3 slices of ginger.

Cooking: soaking, cleaning and removing the core of candied dates; Slaughter crucian carp and stir-fry until slightly yellow. Put ginger in a earthen pot, add 2,500ml (10 bowl) of water, cook for 2 hours on high fire, and add salt and oil. Three people? Four people.

Efficacy: clear liver and dry dampness.

Herba Artemisiae Scopariae is flat in nature, slightly cold and bitter in taste, and has the functions of clearing away heat, promoting diuresis, reducing jaundice, lowering blood lipid and blood pressure. Hedyotis diffusa is cool and sweet, and has the functions of clearing away heat and removing blood stasis, eliminating carbuncle and detoxifying. Carassius auratus can harmonize gastrointestinal tract, dredge yin and promote diuresis, and warm middle warmer and lower qi. It is compatible with candied dates that stimulate the appetite and strengthen the spleen, so that it is neither cold nor cold, and it can also dispel dampness and strengthen the spleen.

Stewed water snake with kapok

Ingredients: kapok 18g, round meat 15g, water snake 400g, lean pork 150g, and 3 slices of ginger.

Cooking: soak kapok and round meat and wash; Wash water snake and lean pork, cut into sections and pieces, boil in boiling water for a while, and then wash. Put ginger in the pot, add 2500 ml of water (10 bowl), cook over high fire for 2 hours, and add salt to drink. Three people? Four people.

Efficacy: eliminating dampness and detoxifying, dredging meridians.

Kapok is a medicine for eliminating dampness, which is cool, sweet and light, and can clear away heat and promote diuresis, detoxify and stop bleeding. Water snake can tonify qi and blood, strengthen bones and muscles, dredge meridians, dispel wind and eliminate phlegm, and nourish skin. It is more mellow and delicious when combined with candied dates that benefit qi and promote fluid production, moisten lung and strengthen spleen, and lean pork that nourishes yin and tonifies marrow.

Fresh Smilax glabra can pig month exhibition

Ingredients: 250g of fresh Smilax glabra, 500g of pork and 3 slices of ginger.

Cooking: Wash fresh Smilax glabra. Slice; Wash and cut into pieces at the pig month show. Add ginger to the pot, add 2500ml (10 bowl) of water, boil over high fire for 2h, and add salt. Three people? Four people.

Efficacy: eliminating dampness and strengthening spleen.

Month+exhibition? This is a rare word. Dialect refers to the tendons on the hands and legs, and the meat with tendons. It is well known that dried Smilax glabra is used to cook soft-shelled turtles, and the fragrance of fresh Smilax glabra is more delicious and mellow. Fresh Smilax glabra is flat in nature and sweet in taste, which is beneficial to water, spleen and middle energizer. For example, Compendium of Materia Medica says yes? Strengthening the spleen and stomach, strengthening the bones and muscles, expelling wind and removing dampness, benefiting joints and stopping diarrhea? .

Fritillaria cirrhosa jellyfish skin pork lean soup

Ingredients: Bulbus Fritillariae Cirrhosae 12g, jellyfish skin 80g, lean pork 200g, and ginger 3 slices.

Cooking: wash Bulbus Fritillariae Cirrhosae and jellyfish skin respectively, soak them slightly and dry them; Wash the lean pork. Add ginger into the pot, add 1750 ml water (7 bowls), boil over high fire for1.5h, and add salt. For two? Three people.

Efficacy: eliminating phlegm and dampness, stopping nasal snoring, eliminating phlegm and promoting fluid production.

When spring is wet and sleepy, people who snore heavily snore heavily at this time; People who snore less at ordinary times also have this time. Snoring is mostly caused by excessive phlegm or obesity. Fritillaria cirrhosa is a well-known expectorant and antitussive drug, which can be used in spring diet, and has the effects of clearing away dryness and phlegm, resolving stagnation and clearing heat, moistening lung and relieving cough. When stewed with jellyfish, it has the functions of resolving phlegm, smoothing lung qi and stopping nasal snoring.

Fresh vegetables 1, shepherd's purse

Sweet and warm. Li Shizhen said? After the winter solstice, the seedlings will start to grow in February and March, with five or six inches of stems and thin white flowers. ? Shepherd's purse shepherd's purse is the first fresh wild vegetable in spring. Because of its delicious fragrance, it is often used to wrap wonton, stir-fry pheasant or make soup with tofu, but most people don't know its medicinal value.

Shepherd's purse is often used to treat a variety of hemorrhagic diseases, such as hematuria, female functional uterine bleeding, fundus bleeding in patients with hypertension, gingival bleeding and so on. Its good hemostatic effect is mainly caused by its contained shepherd's purse acid. At present, there are two kinds of shepherd's purse on the market, which have short leaves, strange fragrance and good hemostatic effect; The other is artificial planting, with wide leaves, less fragrance and poor efficacy.

2. water spinach

Also known as water spinach, it is sweet and flat. It can be fried, boiled or cold. Because of its light taste, it is often ignored, and its medicinal value is ignored. What does the "square vegetation" in Ji Hui call it? Exotic vegetables in the south? Because it can detoxify, such as detoxification of mushrooms, arsenic, pueraria lobata, cassava and other poisoning; Treat centipede, snake bite, hematochezia, leukorrhagia of women, hemoptysis due to lung heat, nosebleeds, and nameless poisoning.

It is recorded in the book that internal administration can cure heat dysentery, and external use can cure sores, pain and swelling. Ipomoea aquatica contains insulin-like substances, so it is beneficial for diabetic patients to control blood sugar.

3. mugwort leaves

Sweet, pungent and flat. As early as the Tang Dynasty, it was listed as a good food therapy, and Sun Simiao, a doctor in the Tang Dynasty, called it energy in Qian Jin Fang. Peace of mind to nourish the stomach and eliminate phlegm? . Herba Artemisiae Scopariae has obvious effects of calming liver, purging deficiency and clearing heat, and has good curative effect on patients with hypertension, dizziness, restless sleep, hot cough and excessive phlegm due to hyperactivity of liver yang. It has the function of moistening intestine and relaxing bowels, and is especially suitable for constipation caused by internal heat.

4, leeks

Sweet, pungent and warm. It is a good tonic, which has the function of strengthening stomach and strengthening yang. Wet dream, diarrhea, backache, frequent micturition, bedwetting in children, and leukorrhagia in women caused by kidney-yang deficiency often eat leeks, so it is also called? Cao Yang? If you fry with Kaiyang (shrimp), the effect will be better. However, people with internal heat constipation and dry mouth should avoid eating leeks. Leek makes people dizzy, and people with eye diseases such as conjunctivitis should also avoid eating.

5. energy

The taste is spicy and slightly warm. Put some ginger as seasoning when cooking fish, meat, chicken, duck, shrimp and crab every day. Ginger has the effects of dispelling cold, removing fishy smell, stopping vomiting, sweating, relieving cough and stopping vomiting. Ginger peel is good for diuresis, which can cure bacillary dysentery. Ginger peel is left in hot dysentery, and cold dysentery is scraped off.

Because of the rise of ginger, it is not suitable for eating at night, because the popularity converges at night, so it is not suitable for rising in the opposite direction. Decocting three slices of ginger and red dates 10 is often effective in treating gastric and duodenal ulcers and diarrhea due to deficiency of spleen and stomach. What must be explained here is that people who get angry and people with yellow and dry tongue coating should not eat ginger.

Traditional food pear

Ginger pear juice? Eating pears in surprise is a folk custom in the north. Farmers want to eat pears on the day of fright, which means saying goodbye to pests. There is a slight change here. Because pears are cold, warm ginger is balanced: several large pears with small pieces of ginger are put into the juicer together. The squeezed pear juice is divided into two pots, one pot is served directly, and the other pot is steamed in a steamer for 5 minutes before serving. Does the general method of materia medica say pear? The living clears the heat of the five internal organs, while the familiar raises the yin of the five internal organs? So make two pots, and those who are full of body and those who are deficient in cold will get what they need.

Fried beans

In Shaanxi, some areas want to eat fried beans after being electrocuted. People soak soybeans in salt water and stir-fry them in a pot, making a crackling sound, which symbolizes the jumping sound of insects when they are tortured by heat in the pot.

taro

Cooked taro? Hakka people in southern Jiangxi and western Fujian should cook taro and stir-fry soybeans in hot water on the day of fright (representing the elimination of all kinds of pests). No need to fry soybeans. We cook taro with sugar, which is simple, coarse grains, delicious and healthy. As for sugar, Chinese medicine believes that liver qi is strong in spring and it is easy to hurt the spleen. From the beginning of fright, it is necessary to eat more sweets to tonify the spleen, so although sugar is not conducive to weight loss, it can be safely eaten.

number nine in a group/gang

Fermented wine? When spring comes, people's sweat pores are also open. In some places in the northwest, every household is required to drink glutinous rice wine and eat egg pancakes mixed with mustard juice to drive away the accumulated cold. Eggs and pancakes mixed with mustard are not attractive to us, but we happen to have homemade glutinous rice wine at home, which is the mash after filtering out the mash. After drinking the mash wine, I felt warm all over, and I couldn't help thinking of that nursery rhyme:? Startled, warm and harmonious, toad singing folk songs? .

Pancakes made of flour

In some areas of Shandong province, farmers burn pancakes in the yard on the day of fright, which means that smoke kills pests.

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