Current location - Health Preservation Learning Network - Health preserving recipes - Is coconut oil suitable for China people?
Is coconut oil suitable for China people?
Modern people eat too much and eat too well, which leads to three highs, hyperlipidemia and hypertension. Hyperglycemia leads to more and more cardiovascular diseases and even strokes! So it also leads a trend of health preservation, so healthy food &; Health food is popular, but it ignores that health care should start with a healthy diet! And daily cooking oil is the key.

The health value of coconut oil is unmatched by any edible oil on the market:

1,

1, high saturation is not easy to oxidize and generate free radicals.

The natural smoke point of coconut oil is as high as 232 degrees, which is the highest smoke point in our daily edible oil. It is very suitable for high-temperature cooking in China, and can avoid carcinogens and health hazards.

2,

2, contains a lot of medium-chain fatty acids, only does energy, does not participate in fat accumulation, improves metabolism, and is the only slimming oil.

3,

Medium-chain saturated fatty acids have strong bactericidal and antiviral properties, which can pretreat heart diseases caused by chronic infection, kill pathogenic bacteria and viruses and improve immunity.

4,

It contains as much as 50% lauric acid. Only a small amount of food exists in nature.

This is the most natural oil.

Same composition as breast milk.

Lauric acid is an important nutrient in breast milk fat and the main source of nutrition for infants.