1, shepherd's purse: shepherd's purse is a fresh and tender seasonal wild vegetable in March and April, which is not only delicious, but also nutritious and rich in various amino acids. Shepherd's purse Shepherd's purse also has high medicinal value, and has the effects of regulating spleen, diuresis, hemostasis and improving eyesight. Shepherd's purse Shepherd's purse is rich in vitamin C and carotene, which helps to enhance the body's immune function.

2, Portulaca oleracea: Portulaca oleracea is very seasonal, and it is difficult to eat very fresh after the spring. Portulaca oleracea is not only edible, but also has medicinal value, and has the effects of clearing away heat and toxic materials, sterilizing and diminishing inflammation. It should be noted that purslane is a cold product. People with weak spleen and stomach and often prone to diarrhea and pregnant women should eat less. In addition, it is best not to eat with Chili and turtle shell.

3. Toona sinensis: Toona sinensis is not only unique in flavor, but also rich in minerals such as potassium, calcium and magnesium, and its B vitamins content is also among the best in vegetables. In addition, Toona sinensis also contains volatile aromatic compounds such as toosendanin, which can strengthen the spleen and stimulate appetite.

Extended data:

Eat wild vegetables to prevent poisoning;

It is best to buy ready-made wild vegetables in the vegetable market, because it is difficult to ensure safety when picking wild vegetables yourself. If you want to go, you must choose a place to pick wild vegetables in a pollution-free environment, especially not in congested roadsides and industrial pollution areas.

Pay more attention when picking wild shepherd's purse. The appearance of many weeds is very similar to shepherd's purse, which is difficult for ordinary people to distinguish. But these weeds may be toxic and inedible. It is suggested that it is safer to be accompanied by someone with picking experience.

Some wild vegetables have certain medicinal value or are Chinese herbal medicines themselves, which will produce similar efficacy after eating, so we should pay attention to the diversity of food and dietary balance. Many wild vegetables are poisonous and easy to be mixed with edible wild vegetables. Don't eat or sell wild vegetables with unknown source, heavy smell and mildew at will.

People's Health Network-Eat 5 kinds of vegetables in spring, try it early and stay healthy! Four foods are the most nourishing for the liver!