There is a folk saying that "the white dew is divided into autumn nights and it is cold all night", and Chinese medicine also pays attention to "the white dew is not exposed, and the cold dew is not exposed". This means that the weather will gradually get cold, and you can't wear clothes with bare arms like in summer. It is necessary to add clothes in time according to the weather changes to prevent colds. Therefore, it is best for the elderly and children to add clothes in time. At the same time, pay attention to keep your feet warm. Cold starts with our feet.

Second, food: pay attention to moistening the lungs and moistening dryness.

After thousands of years, the yang in nature tends to converge, the air becomes dry, the lungs are delicate and dirty, and people are vulnerable to autumn dryness, which makes people prone to dry mouth, dry throat, dry stool and chapped skin. At this time, health care should be based on nourishing fat and moistening dryness, and the daily diet should eat more things that are sweet or sweet, as well as nutritious and digestible foods.

If you drink a bowl of porridge in the morning, it can not only cure autumn coolness but also prevent autumn dryness, such as tremella porridge, lotus seed porridge, sesame porridge, jujube porridge, sweet potato porridge porridge and corn porridge. Pear, apple, grape, orange, grapefruit, persimmon and longan are all fruits suitable for autumn.

Third, live: don't be greedy at night.

As the saying goes, "remind me sooner or later if you don't show up for a thousand years." After the Millennium solar term, although the temperature can still reach more than 30 degrees Celsius during the day, the temperature difference between day and night is large, and the temperature is low at night, which is more obvious if it rains.

So it's best not to turn on the air conditioner at night, and you can't be topless. Be sure to keep your abdomen and joints warm to avoid catching cold and causing some diseases.

Fourth, ok: go out for exercise and combine static and dynamic.

Autumn has a pleasant climate, which is a good season for physical exercise in a year. The exercise and health preservation of the Millennium solar terms can add some outdoor sports on the basis of "autumn freezing", but the choice of sports should vary from person to person, and it is not appropriate to carry out too intense activities, mainly mountain climbing, Tai Chi, walking and other more soothing sports, and do what you can.

Verb (abbreviation of verb) prevention: respiratory diseases should be prevented.

In this solar term, nasopharyngeal diseases, asthma and bronchial diseases are relatively more, so we should pay attention to aftercare in work, study, travel, diet and other aspects, especially in patients with a history of respiratory diseases, there will be obvious symptoms such as fever, cough and bronchitis.

So in this season, people with chronic cough are also the most likely to aggravate their cough. The best preventive measures are to avoid allergic contact and contact with allergens such as pollen besides complementary food. In addition, if common cold invades meridians and muscles, severe cases can cause quadriplegia.

The above contents refer to Sino-Singapore. Com- Today ushered in the "Millennium" solar term, pay attention to keep warm and don't be shirtless and greedy.