1. Pu 'er tea: It has the functions of warming the stomach, promoting digestion, reducing blood fat, preventing arterial thrombosis, enhancing physical fitness and relieving dyspepsia.

2. Gouqi tea: It has the effects of nourishing liver and kidney, enhancing immunity and promoting body metabolism.

3. Ginger tea: It has the functions of dispelling cold and relieving exterior syndrome, eliminating dampness and coldness in the body and relieving cold hands and feet. Moderate drinking is good for health.

Three kinds of health tea are suitable for men in autumn and winter:

1. Pu 'er tea: It has the functions of warming the stomach, promoting digestion, reducing blood fat, preventing arterial thrombosis, enhancing physical fitness and relieving dyspepsia.

2. Gouqi tea: It has the effects of nourishing liver and kidney, enhancing immunity and promoting body metabolism.

3. Ginger tea: It has the functions of dispelling cold and relieving exterior syndrome, eliminating dampness and coldness in the body and relieving cold hands and feet. Moderate drinking is good for health.

Health teas that men often drink in autumn and winter include:

1. jujube yam tea: jujube has the effects of invigorating qi and nourishing blood, improving intelligence and calming the nerves, while yam is a hot food, which can warm and tonify kidney-yang and enhance human immunity.

2. Dried ginger tea: Dried ginger has the effects of warming stomach, dispelling cold, eliminating dampness and resolving phlegm, and is a common health tea in autumn and winter.

3. Eucommia ulmoides Tea: Eucommia ulmoides is a kind of Chinese herbal medicine, which has the effects of nourishing liver and kidney, strengthening bones and muscles, promoting blood circulation and removing blood stasis, and is suitable for men to drink, especially those who exercise regularly.

4. Platycodon grandiflorum tea: Platycodon grandiflorum has the function of moistening throat and relieving cough, which is suitable for men who are prone to colds and coughs.

5. Chrysanthemum tea: Chrysanthemum has the effects of clearing away heat and toxic materials, lowering blood pressure and resisting inflammation, and is suitable for men who are under great pressure or easily get angry.

In a word, drinking proper amount of health tea in autumn and winter can help men adjust their physical functions, relieve stress and keep healthy.