1, spring health tips
Replenish water
Winter is the season that needs to replenish water in time. At this time, many organs of the body are in a state of water shortage, so even supplementing water can help the body's metabolic rate and normal physiological activities, and can help the human body achieve the effect of health preservation.
Soak your feet before going to bed
Soaking feet in winter is the most effective way to keep fit, while women usually have cold hands and feet in winter. Soaking feet properly contributes to the blood circulation of the whole body and has a good effect on keeping warm, thus alleviating the symptoms of cold hands and feet.
Regulate diet
Although you don't want to eat too much spicy food in winter, you can eat it, because the climate in winter itself is relatively cold. Some spicy food can help the human body to raise the temperature, but it is not advisable to eat too much. Once you eat too much, your body will easily get angry. It is easy to get lung heat in winter, and eating too much is not good for your health.
Get enough sleep
It is natural to sleep well. Many times, if you don't get enough sleep, many functions of your body will be hindered and your immunity will be reduced. Therefore, when maintaining health in winter, we should develop the good habit of going to bed early and getting up early to ensure adequate sleep.
Timely tonic
Winter is prone to symptoms of deficiency of kidney qi and spleen deficiency, which is a good time for tonic. Moreover, in winter, female friends should also pay attention to the harmony of their own qi and blood, and it is best to replenish qi and blood in time, adjust their color problems, and lay a good foundation for good health.
Moderate exercise
Winter is not the time to discourage sports. It's best to do some exercise in winter, which is helpful to strengthen physical fitness, adapt to the winter temperature, and promote blood circulation and metabolic function. Exercise in winter is also a way to keep healthy.