1. What do women eat to nourish yin and nest?
First, yam.
Yam has a very good effect on nourishing yin and raising nests for female friends, and yam is also a common food, which is easy to buy. The nutritional value of yam is very high, which has the function of nourishing yin and tonifying kidney, and also has a very good effect on tonifying lung and spleen. It is not only one of the best foods for women, but also one of the best foods for men.
Second, Lycium barbarum
Lycium barbarum is a common food, which is often used to make soup. Lycium barbarum is the best food for women to nourish kidney, yin and qi, and it is deeply loved by female friends. It can achieve the effects of nourishing yin, tonifying kidney and enriching blood. Lycium barbarum is a kind of warm food, and sometimes it is often used to soak in water. It can be used as tea at ordinary times, and it can also play a good role in beauty and health care for women.
Third, red dates
Jujube has always been regarded as people's favorite and a good product for beauty and health care. The reason why jujube has the effect of beauty and health care is closely related to its nutritional components. Jujube is rich in nutrition, and all we see in the market are dried dates. Compared with me, although it is dried jujube, it is rich in nutrition, has the effect of nourishing yin and raising nests, and the effect of enriching blood is also well known, but jujube is not eaten much every day, almost 7%.
Fourth, duck meat.
Raw poultry and duck is also a very good food for nourishing yin and raising nests, which is very suitable for female friends. In addition to nourishing yin and raising nests, it also has good effects of diuresis, detumescence and clearing away heat and deficiency.
2. Women's good habit of nourishing yin
1, refused to stay up late
Staying up late is very harmful to women's health, which will disrupt the body's biological clock and cause endocrine disorders, especially for 35-year-old female friends. Therefore, you must go to bed before 1 1 at night and refuse to stay up late.
2. Pay attention to chest maintenance
From the age of 35, women began to lose breast tissue and fat. With the aging of breast, breast drooping, areola contraction, breast hyperplasia and other phenomena will gradually appear. To keep breasts young, women usually need more care. Dietotherapy plus massage is the best way. Eating more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes can prevent breast deformation. At the same time, touching the armpit near the breast will feel too soft or too hard. To keep breasts young, women usually need more care, and diet plus massage is the best way. In food, eat more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes to prevent breast deformation; Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to the secretion of hormones; Seafood, such as shrimp and shellfish, contains zinc, which is an important element to produce female hormones.
Step 3 keep in a good mood
Smile for ten years. Everyone knows that. Appearance is a portrayal of a person's soul, and face is the solidification of a person's emotions. There is another sentence: "There is a poetic soul in the belly." When a person is kind, kind, educated and tasteful; Joy fills her heart, and when it is reflected on her face, she will certainly become more beautiful and tasteful, otherwise, she will become uglier and more atrophied. Therefore, an inclusive, open-minded and optimistic mood is the best cosmetic agent for beauty, and it is also simple, affordable and practical to do in real life.
4, a cup of honey water every day
Honey is a good food for nourishing women. It can be said that women's maintenance is inseparable from honey. A cup of honey water every day can properly promote gastric acid secretion, enhance gastrointestinal peristalsis, accelerate the metabolism of women's bodies and relieve constipation. Therefore, it is suggested that female friends drink a cup of honey water every day, which is very helpful for health care!
5, regular calcium supplementation
Calcium supplementation is a lifelong process, but after the age of 30, women should pay special attention. Because at the age of 30, the amount of calcium stored in the human body reaches its peak, and then it will gradually decline. After the age of 40, calcium supplementation should be normalized. Compared with women who don't take calcium supplements regularly, women who take 1000 mg of calcium daily have a 22% lower risk of premature death. Experts remind that calcium supplementation is mainly based on diet, drink more milk, eat more dairy products and bean products, and get more sunshine.
6. Eat more green peppers and kiwis.
Vegetables and fruits are rich in vitamins and β-carotene, which can act as SOD-like enzymes, remove excessive active oxygen in the body, protect cells and blood vessels, and prevent the body from rusting. When people reach middle age, the function of secreting SOD enzyme in the body will gradually decrease, so eating more carrots, kiwis and green peppers in daily life can play a compensatory role.
7. UV protection
Ultraviolet radiation is the chief culprit of skin aging. UVA rays in ultraviolet rays have strong penetrating power, which will damage collagen and elastin in deep skin. UVB rays can induce skin to produce a lot of melanin and form black spots. To protect the skin from ultraviolet rays, it is necessary to apply sunscreen when going out in hot weather; Go out to avoid the period when ultraviolet rays are strongest; Reduce the exposed area of skin, wear sunglasses, hats, long-sleeved shirts and shawls.
8. Massage the lower abdomen clockwise
Massage the lower abdomen clockwise, which can effectively help digestion, eliminate toxins in the body and regulate the body. Female friends can lie quietly in bed every night before going to bed, then put their left and right hands on the abdomen and gently massage in circles clockwise for 50 times, which can easily help the body discharge excess harmful toxins and keep healthy and relaxed.
9. Dry prevention
Dryness is also a major cause of skin aging. In autumn, the climate is dry, especially the skin is moisturized. When going out in dry weather, you can wear a mask and use the exhaled hot air to moisturize; You can also put wet gauze on the inner layer of the mask, which will have a better moisturizing effect.
10, hot water soaking feet turned better.
The sole of the foot is like the second heart of the human body, and all the meridians converge into one, so "cold feet make the whole body cold, while warm feet make the whole body warm." Women who often soak their feet with hot water can warm the whole body's blood, enhance firepower and accelerate blood circulation, so that they will look rosy and beautiful.