Soak your feet with hot water and massage your feet.
Pay attention to the method of keeping in good health in winter. First of all, before going to bed every night, we'd better soak our feet with hot water, which not only supplements the yang, but also warms our whole body. At the same time, you can massage your feet. Because the most important thing in winter is to tonify the kidney; The meridians of the kidney start from the foot, and the Yongquan point in the heart of the foot is the main point. Regular massage has a good effect on tonifying kidney, which needs to be improved in a reasonable way in peacetime. It is very good to promote health by massaging your feet.
Moxibustion keeps you healthy for a winter.
In winter, you can choose to take moxa stick to moxibustion at Shenque point (the position of navel), once a day, every time 10 minute; The main functions are: benefiting qi and nourishing yang, warming kidney and strengthening spleen, so that we can be healthy all winter and not get sick. This method can help us avoid catching a cold in winter, and can also fight diseases well, and play a role in transmitting our immunity.
Go to bed before 1 1 at night.
Every night 1 1 is the time when human yang begins to grow. At this time, falling asleep in time can make the yang in the body rise slowly and accumulate continuously, which can achieve the effect of health care and physical fitness. Otherwise, Yang will be released. Therefore, you must avoid staying up late in winter, which will affect your health, so you must go to bed early.
There are many things to pay attention to in winter. At this time, we should soak our feet with hot water first, which can also help us avoid the influence of cold in winter. We can also pay attention to using moxibustion to enhance immunity, and we must go to bed early and have enough rest to be healthy.