Eat more foods rich in high-quality protein, trace elements and vitamins, such as fresh fish, milk, animal liver and kidney, black sesame, laver, fresh vegetables and fruits.

These are dietotherapy for baldness. So you can know what kind of nutritious food to eat.

Protein powder is the basis for repairing body tissues (hair contains protein).

B vitamins promote the metabolism of protein, fat and carbohydrate;

Vitamin C complex and wheat germ oil (containing VE) are both antioxidants.

Choose according to your own economic conditions.