1, recipe for nourishing blood and keeping healthy
(1) Fried pork liver with celery
Ingredients: pork liver, celery, soy sauce, white sugar, yellow wine and wet starch.
Exercise:
1. Remove fascia from pig liver, wash it, cut it into thin slices with a knife, then add starch, yellow wine and salt, and stir well for later use.
2. Take out celery leaves, clean them and cut them into sections for later use.
3. Put the prepared pork liver into the oil pan, stir-fry until it changes color, and then take out and drain the oil.
4. Then add celery and stir fry, add sugar, soy sauce and salt, and finally thicken with wet starch, then pour pork liver and stir fry.
Function: This is a diet rich in iron and folic acid, which is a good aftercare diet for some anemic women and infants. Pig liver and celery are rich in iron and have a good effect on enriching blood.
This recipe is very suitable for women, no matter because of the special physiological period, or the anemia of women during pregnancy and menopause, it has obvious therapeutic effect. This recipe contains a lot of iron and folic acid, which are important components of human synthetic blood.
(2) Red and white tofu
Ingredients: tofu, cooked pig blood clots, lean pork, cooked winter bamboo shoots, soy sauce, salt, sugar, white pepper, onion, cooked lard, fresh soup and flour.
Exercise:
1. Dice the tofu, then blanch it with boiling water, and drain the water for later use.
2. Clean the pig blood clot and cut it into pieces for later use.
3. Shred lean pork and slice winter bamboo shoots for later use.
4. Add a proper amount of lard to the pot, then pour in the onion and stir-fry until fragrant, and then add the prepared tofu, pig blood, shredded pork, winter bamboo shoots, fresh soup, sugar, salt and soy sauce.
5. After the fire is boiled, add the dough powder and stir, and then take out the pot.
This recipe contains a lot of protein, fat, calories and iron, so it has a good blood-enriching effect after taking it. This recipe is a good choice for anemia patients to replenish blood.
(3) Fried pork liver with cucumber
Ingredients: cucumber, pork liver, fungus, vegetable oil, soy sauce, salt, sugar, starch, onion, ginger and garlic.
Exercise:
1. Clean the pig liver, cut it into thick slices, then add proper amount of starch and salt and stir well.
2. Wash the cucumber and slice it for later use.
3. Tear the fungus into small pieces for later use.
4. Put the pork liver in the oil pan, stir-fry, remove and drain after about 80% maturity.
5, then add onion, ginger, garlic and stir-fry, finally add cucumber and fungus, stir-fry a little, pour pork liver, finally add soy sauce, salt and sugar, and mix with starch to serve.
In this recipe, there are a lot of calories such as protein, iron and fat needed by human body. After eating, it has a good effect on enriching blood and keeping the body in the best state.
(4) Boiled spinach
Ingredients: spinach, salt, onion, ginger, garlic, sesame oil and starch.
Exercise:
1. Wash spinach and cut into long sections for later use.
2. blanch the spinach with boiling water, remove it, soak it in clear water, remove it and drain it.
3. Stir-fry the minced onion, ginger and garlic in the oil pan, and then stir-fry the spinach.
4. After the spinach is cooked, add a proper amount of glutinous rice flour to blend, and pour some sesame oil on the pot.
(5) Liver mud custard
Ingredients: pork liver, eggs, sesame oil, onion Jiang Shui, pepper and salt.
Exercise:
1. Wash pig liver, slice it, blanch it in boiling water, take it out, drain it and chop it into mud.
2. After the eggs are beaten, put them in a bowl and break them up.
3. Stir the liver mud and eggs evenly, add appropriate seasoning, and cook for 15 minutes before taking out the pot.
This recipe contains a lot of fat, protein and iron, which has a good effect on enriching blood and conditioning the body.
(6) Fried Tofu with Toona sinensis
Ingredients: fresh Toona sinensis, tofu, peanut oil, soy sauce, salt, starch and sugar.
Exercise:
1. Cut the tofu into long strips for later use. After washing Toona sinensis, remove the old terrier, then blanch it with boiling water, take it out and soak it in clear water, then take it out and drain it, and cut it into powder for later use.
2. Put the tofu in the oil pan and fry until golden on both sides, then add the soup, soy sauce and seasoning. After cooking, spread Toona sinensis flat on tofu, and after blending, it can be eaten directly.
This recipe is rich in iron and protein, and it has a very good effect on enriching blood if taken regularly. How to make up for anemia patients, we should pay attention to it in our daily diet, and eat more ingredients or recipes with blood-enriching effect, which can not only enrich blood, but also enhance physical fitness.
2. What are the foods that replenish blood?
1. Jujube: It is rich in calcium and iron, has a good blood-enriching effect, can help improve anemia, and has an ideal therapeutic effect.
2. Pig liver: an ideal blood-enriching food, rich in iron, which is very suitable for people with weak qi and blood, sallow complexion and iron deficiency anemia.
3. Spinach: The content of protein is higher than other vegetables, and it is rich in carotenoids and ascorbic acid, which plays an important role in enriching blood.
4. Lean meat: It contains more iron, phosphorus, potassium and sodium, especially red meat, which can provide a lot of high-quality protein and iron and is an indispensable food for anemia patients.
5. Pig blood: contains a lot of vitamin B2, vitamin C, protein, iron, phosphorus, calcium and so on. , can produce blood and replenish blood, which is very suitable for anemia patients.
6. Black sesame: contains sugar, vitamin A, vitamin E, calcium and iron. It can promote the growth of red blood cells, nourish liver and kidney, nourish blood and moisten intestines.
7. Red beans: They are rich in iron and have a good blood-enriching effect. If you are pale and weak during menstruation, you can drink some red bean soup in moderation.
8. Black beans: They are rich in iron and can promote the formation of red blood cells. They are usually used to cook porridge, soup and so on. Eating regularly will have a good blood-enriching effect.
9. Carrot: It contains a lot of carotene, which has a very beneficial effect on enriching blood, and it also contains higher vitamins B and C.
10. Egg yolk: rich in fat-soluble vitamins, monounsaturated fatty acids, phosphorus, iron and so on. It is easily absorbed by the human body and is a kind of nutrition for civilians.