However, boiling mung bean syrup is also learned. Oh, what are the taboos? How to match the most nutritious? I will tell you everything!
Cook mung bean soup without iron pan
Most of the effective components of mung beans are in the epidermis. If cooked in an iron pan, flavonoids and metal ions will act to form a dark complex, and the cooked mung bean soup will turn black, which will cause gastrointestinal discomfort after eating.
If there is a casserole at home, it is most suitable for making mung bean soup!
Do not add edible alkali to the mung bean soup.
Vitamin B rich in mung beans is an important part of relieving summer heat, which can effectively make up for the nutritional loss when sweating.
Although adding alkali can quickly thicken the soup, it will destroy the antioxidant components of vitamin B and flavonoids, so don't add alkali when cooking mung bean soup. If you want to make the bean soup thicker, you can add some oatmeal or glutinous rice to cook it.
Don't drink mung bean soup every day.
Mung bean soup should not be drunk every day. Adults drink it 2 ~ 3 times a week, and each time 1 bowl is the best. There are many macromolecules protein in mung beans. It is difficult for friends with poor digestive function to digest mung bean protein in a short time, and it is easy to have indigestion or even diarrhea if they eat too much.
In addition, children's gastrointestinal function is weak, and they should also reduce their food intake appropriately.
Use Chinese medicine with caution.
Mung bean itself is a kind of Chinese medicine. If you suffer from exogenous wind-heat and summer heat, drinking mung bean water properly when taking Chinese medicine can accelerate the improvement of your condition.
Friends with weak stomach, weak limbs and chills and diarrhea should fast mung beans, otherwise it will not only reduce the curative effect but also aggravate the condition, so whether they can drink mung bean water when eating Chinese medicine should be decided according to the condition.
Add some ingredients to mung bean soup to double the effect.
When cooking mung bean soup, put some of its good partners to make the soup more effective ~
1
Add mint-clearing throat and soothing throat
The temperature is high in summer, and many people feel that their throats are dry, like holding a "fire". Simply drinking mung bean soup can also help reduce the fire, but it will be better if you add some mint.
Mung bean itself has the effect of relieving cough and reducing fire, while mint is pungent and cool, "sharp and light, good for qi, used to cure aphonia and clear throat", and the combined effect is better.
working methods
Mung beans and mint are best cooked separately.
● Cook mung bean soup first;
Rinse dried mint with water, add about 1 bowl of water, soak for half an hour, then boil and cool with strong fire;
● Filter mint water and mix it with cooled mung bean soup.
2
Adding Pericarpium Citri Tangerinae-Jianpi Xiaoshi
People often feel uncomfortable with their spleen and stomach in summer. If they are a little greasy or eat too much, they will feel bloating and discomfort. Mung bean soup and dried tangerine peel can play a very good role in strengthening the spleen and helping transport.
Pericarpium Citri Reticulatae is pungent and warm, and has the effects of invigorating spleen, eliminating dampness and resolving phlegm. Put some when cooking mung bean soup, which can strengthen the dehumidification effect of mung bean. However, because the orange-white part is warm, it will weaken the effect of clearing heat and detoxifying mung beans, so it should be scraped off in advance.
working methods
● Take 50 grams of mung beans and dried tangerine peel, and appropriate amount of rock sugar;
● First soak mung beans in cold water for 4-5 hours, then pick them up and put them in water to boil, and cook them slowly with slow fire;
● Add dried tangerine peel when mung beans are cooked, and finally add rock sugar to taste.
three
Adding red dates-invigorating spleen and enriching blood
Compared with other seasons, rainy summer, coupled with the invasion of hot and humid summer, makes people prone to poor appetite or poor skin color due to insufficient nutrient absorption. You might as well add red dates to your favorite mung bean soup.
"Compendium of Materia Medica" records: "Jujube nourishes the temper, flattens stomach qi, supplements less qi and body fluids, and prolongs life after long-term service." Mung beans with red dates can invigorate spleen and qi, enrich blood and nourish blood, which has a very good effect on clearing away heat and relieving summer heat, invigorating spleen and enriching blood and stimulating appetite.
working methods
● Prepare 300g mung bean, 0/00g jujube/kloc and sugar;
● Add about 1.5 liters of water directly into the pot. After the fire boils, switch to a small fire;
Turn off the heat when you see mung beans and dates soft as mud, and finally add sugar to taste.
four
Add kelp-it can prevent prickly heat
The weather is hot, and children are prone to prickly heat. Parents can add kelp to mung bean soup.
Mung beans can clear away heat and detoxify, kelp can enhance children's physical resistance against the invasion of Staphylococcus epidermidis, and this soup can clear away heat and detoxify, reduce swelling and induce diuresis.
working methods
● Wash100g mung beans and soak them in clear water for two hours. Soak 30 grams of kelp, but not for too long, so as not to dissolve mannitol on the surface of kelp. This substance has the effect of detumescence and diuresis.
● Pour the ingredients into 1000 ml of water, add 50 grams of sugar, and simmer for half an hour.
five
Add honeysuckle-prevent heatstroke
Mung bean soup can relieve summer heat. If you add some honeysuckle, the heatstroke prevention effect will be better.
Honeysuckle is sweet in taste, cold in nature, and has the functions of clearing away heat and toxic materials and cooling wind and heat. It is a rare medicine to relieve summer heat and thirst, and also has a certain effect on relieving wind-heat cold and fever.
working methods
Take mung bean100g, honeysuckle 30g, add appropriate amount of water, and cook for about10min. Drink clear soup to cool off the heat.
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