First of all, most people can't grasp the direction. The direction here refers to everyone's clear understanding of their own bodies. For example, Ejiao is not suitable for everyone, and ginseng is not necessary for everyone. If people hear that something is particularly delicious, they will rush to eat something that is not suitable for them. After eating it, it may have a reaction to your body. It's not hard to understand. Here is an inappropriate example. For example, different people are like different musical instruments. If they are rough instruments, if they catch fire, they may be drowned out by water. If you use dry powder fire extinguisher, you can put out the fire. If someone is a precision instrument and catches fire, if you water it, the accuracy of the instrument may fail. If you use a dry powder fire extinguisher, even such a sophisticated instrument can be destroyed, and a carbon dioxide fire extinguisher is really suitable for extinguishing sophisticated instruments.
The next important thing is that everyone has no good grasp, and many people know it. Eating meat is easy to get fat and make our bodies fat, so they preach vegetarianism. On the road of vegetarianism, they simply took vegetarianism to the extreme and didn't eat meat at all. Until later, they will feel sick when they smell meat. Actually, it's not necessary If a person does not eat meat regularly, it may cause malnutrition and other symptoms, and some essential nutrients in meat are also necessary for our human body. If it lasts for a long time, it is not good to eat more meat, but it is not good to not eat it. How to grasp this amount requires everyone to ponder more carefully on the road of health preservation.
Nowadays, more and more people begin to keep in good health, but the way to keep in good health is to soak Lycium barbarum in a thermos cup, soak their feet with some herbs, and drink it when you hear what prescription is better. This is actually very irrational. If you really want to keep healthy, you should keep a healthy diet reasonably, don't smoke and drink too much, and often do some physical exercise. It is very important to grasp this amount properly in this kind of physical exercise.
Therefore, there are two main misunderstandings in health care. First, some friends can't find the right direction, and may use some health care methods that are not suitable for them to maintain their health. This may be self-defeating, because it is not suitable for them and will do harm to their health. In addition, we all know that it is better to run in the morning if we don't grasp the right amount. If you run too much in the morning, it will also do harm to your body and be counterproductive.