First, the cause of the neck forward
The causes of neck forward tilt are people's abnormal living habits, no good walking posture, people's inattention to personal sitting posture at work, and people's conscious walking position when walking. People often bend their heads to play games, play mobile phones and watch TV for a long time. When people sit at their desks for a long time, their necks will gradually lean forward. People's sleeping posture is incorrect or they are used to the height of the pillow being too high, which makes it inappropriate. When the movement is not standard or correct, it will make the head stretch forward and bring discomfort to the neck nerve. Over time, muscle energy will be unbalanced.
Second, the harm of the neck forward
Tilting the neck forward will be an abnormal stretching and folding of the neck muscles, which will cause muscle pain and stiff neck, extending to the shoulders. Leaning forward of the neck will compress the nerves, which will not only deform the neck muscles, but also make the arms numb, painful, headache for a short time, and sometimes vomit, which will also reduce the exercise ability. Tilting the neck forward will also have a great impact on blood vessels. In severe cases, it will bring people insufficient blood supply to the head, and then symptoms such as dizziness, tinnitus, dizziness and fainting will appear. Tilting the neck forward will affect the overall image of people, such as hunchback and round shoulders, making people look bad and so on.
Third, how to improve the method of neck forward leaning
People can improve their neck forward inclination through exercise and fitness. If you sit for a long time, you can stand more. If you stand for a long time, sit down and have a rest. When standing, people should keep their eyes straight ahead and keep their chin closed for 30 seconds or 1 minute. You can also stand against the wall to ensure that your heels, buttocks, back and back are close to the wall.