China is the traditional hometown of tea, and there are many rare teas in China. Different teas have different effects. For computer people, staring at the computer for a long time will make people's eyes tired, so they should eat more eye-care food or other eye-friendly drinks. Here is a detailed introduction to which health teas are suitable for computer families.

1, computer family health tea

Duzhongcha

Eucommia ulmoides Oliv Has the functions of enriching blood, strengthening tendons and bones. It is very helpful for people who are sedentary and have low back pain. Both men and women can drink it. If you are a female friend, you can take it with Siwutang at the end of the physiological period.

Gouqi tea

Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. Because of its sweetness, it is very helpful for computer people to make tea or eat it as a snack like raisins.

green tea

Green tea is the most talked about health drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. It is best to drink it during the day to avoid affecting sleep. .

Chrysanthemum Tea

It has the effect of improving eyesight and clearing liver. Some people simply soak chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver and relieve depression.

Cassia seed tea

Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.

These health-preserving and eyesight-improving teas are very suitable for computer families. You can choose the right health tea according to your specific physical condition. In a word, there are many kinds of tea and their health values are different. If you love tea, you should drink the right tea.

2, computer family skin care diet

Commonly used computer-induced skin dryness can be treated with dietotherapy: auricularia jujube soup, horseshoe sugar cane juice, ginkgo barley syrup and green tea.

Static electricity has a negative effect on the skin.

Dermatologists believe that static electricity is harmful to human skin because the computer is turned on. In addition, most computer families have high work pressure, which easily leads to endocrine system disorder, dry skin and accelerated skin aging.

Therefore, computer families should first try to avoid sitting in front of the computer for a long time, get up and have a rest after working for two or three hours every day, or go to the toilet to wash their faces. Also pay attention to thoroughly clean the face after using the computer every day to prevent the dust adsorbed on the face from affecting the skin or causing rashes and erythema.

Dietotherapy improves dry skin.

For the dry skin caused by frequent use of computers, we can improve the skin condition by paying attention to supplementing nutrition in our daily life.

Black fungus jujube soup: ingredients include Poria cocos, yam, black fungus (or black fungus) and jujube. After cooking, add some rock sugar, which can be used as tea or dessert. Jujube is very nutritious, and its vitamin content is 20 times higher than that of apple. Auricularia auricula contains collagen, which can enhance skin elasticity, enrich subcutaneous tissue and make skin tender and smooth.

Water chestnut and cane juice: In addition, water chestnut and cane can be twisted into juice, or water chestnut and bamboo cane can be boiled into tea, all of which have the functions of nourishing yin and moistening lung.

Ginkgo coix seed syrup: computer families can often eat ginkgo because ginkgo has the function of nourishing and moistening the lungs. You can cook ginkgo, coix seed and yuba into yuba ginkgo coix seed syrup and eat it once or twice a week. Ginkgo biloba and coix seed also have the effects of clearing heat and drying dampness. When the weather is hot and dry, eating some ginkgo and barley syrup can also clear away heat and make your body comfortable.

Green tea: Some research reports show that green tea has anti-radiation effect, so you might as well drink more at ordinary times. At the same time, pay attention to skin moisture and ensure that you drink enough water every day.