After ovulation, it rises to 20 ~ 30 mg per day, most of which is secreted by corpus luteum in the ovary. Progesterone can protect the endometrium of women. During pregnancy, progesterone can provide support and guarantee for the early growth and development of the fetus, and can also play a certain role in calming the uterus.
In addition, the relationship between progesterone and estrogen is inseparable, both of which are very important female hormones. The main function of estrogen is to promote the development and maturity of female secondary sexual characteristics, while progesterone further promotes the development and maturity of female secondary sexual characteristics on the basis of estrogen, and there is a synergistic effect between them.
fig
Speaking of figs, I believe many people are familiar with them. This kind of fruit tastes soft and waxy, and has high nutritional value, so it is deeply loved by people.
Fig contains many nutrients such as apple, acid, citric acid and protease. Among them, lipases, hydrolases, etc. It also has the function of reducing and decomposing blood lipid, and can reduce the deposition of fat on the blood vessel wall, thereby lowering blood pressure and preventing coronary heart disease.
This fruit can also supplement progesterone in women, thus reducing the risk of breast and ovarian diseases, enhancing the body's resistance and reducing the chance of illness.
This kind of fruit has a short maturity, so it is difficult to buy fresh figs, and you can also buy dried figs when picking.
quail egg
Quail egg is a kind of egg porridge with high nutritional value, and it is rich in protein, which can help the body to supplement the required nutrition and keep all functions in normal operation.
If a female friend lacks progesterone, it can be improved not only by drugs, but also by eating quail eggs. The lecithin content in quail eggs is sufficient, which can effectively promote the secretion of progesterone in her body.
Not only that, quail eggs also contain a lot of natural progesterone, which can promote and regulate the proper secretion of estrogen, so as to achieve the effect of promoting lactation and resolving stagnation.
walnut
Walnut is a very common nut. People who eat walnuts pay the most attention to nourishing the brain, because people pay great attention to supplementing the shape with shape. The shape of walnuts is similar to the structure of the brain, but eating walnuts does help to nourish and strengthen the brain.
Walnut contains vitamin E and other nutrients, which can help to eliminate free radicals in the body, thus playing a positive regulatory role in anti-oxidation, anti-aging and beauty beauty.
If women are short of progesterone, they might as well try to eat more walnuts. Walnuts help to absorb special nutrients, promote progesterone in the body and maintain hormone balance, improve progesterone deficiency, and help alleviate the effects of uterine and ovarian diseases.
root of kudzu vine
Pueraria lobata is the dry root of pueraria lobata, a leguminous plant, which is often used for exterior symptoms such as fever, neck pain, measles, fever and thirst, thirst due to yin deficiency, diarrhea due to heat and diarrhea due to spleen deficiency.
For female friends who pay attention to health, Pueraria lobata is no stranger. It has a very rich nourishing effect, can supplement various nutrients needed by the body, help maintain the stability of estrogen in the body, and alleviate the loss of luteal phase. Female friends who eat more pueraria powder can also effectively promote the secretion of estrogen, so that you will always remain young, beautiful and energetic.
black soya bean
Black beans are black seeds of leguminous soybeans. The protein content of black beans is 36%, which is easy to digest, and it is of great significance to meet the demand of human body for protein.
Black beans are rich in vitamins, egg yolk, melanin and other substances, among which B vitamins and vitamin E are high in content, which have nutritional and health care functions. Black beans are also rich in trace elements, which is very important to keep the body functional integrity, delay the aging of the body, reduce blood viscosity and meet the brain's demand for trace elements.
Black beans are rich in soybean isoflavones, which are also called plant irritants. Regular consumption by women helps to improve the symptoms of insufficient progesterone secretion in the body.
Do you like the above food?