The way of keeping in good health basically sums up the theory of keeping in good health in medicine, diet, religion, folk customs, martial arts and other cultural aspects for thousands of years. Traditional Chinese medicine calls the theory of health preservation "the way of health preservation" and the method of health preservation "the art of health preservation". The following is what I have arranged for you:

Text interpretation of the way of keeping in good health

Name: the way of keeping in good health

English: keeping in good health

Pinyin: y m, ng sh ē ng zh and d ao.

Explanation: refers to the method of practicing body and mind in order to keep healthy and prolong life.

Source: The preface to the four classics of China Qigong: "It is not only the way to preserve health, the star of longevity, but also the way to explore and study the mysteries of life."

Talking about the way of health preservation

In life, many people equate the way of keeping in good health with the art of keeping in good health, but it is not. Traditional Chinese medicine calls the theory of health preservation "the way of health preservation" and the method of health preservation "the art of health preservation".

The way of keeping in good health basically sums up the theory of keeping in good health in medicine, diet, religion, folk customs, martial arts and other cultural aspects for thousands of years. Its content is nothing more than the following four points:

Let nature take its course:

It embodies the idea of "harmony between man and nature". It is emphasized that in the process of health preservation, we should not violate the laws of nature, but also pay attention to the unity and coordination between people and society. Just as Neijing said: "If you know astronomy above, geography below, and personnel in the middle, you can last forever".

Both form and spirit:

In the process of health preservation, we should not only pay attention to the maintenance of the body, but also pay attention to the adjustment of spirit and psychology. The so-called "both form and spirit", "both form and spirit" and "both form and spirit".

Combination of dynamic and static:

Modern medicine advocates that "life lies in exercise", and Chinese medicine also advocates that "exercise leads to yang", but it also advocates "taking peace from exercise" and "not acting rashly".

Give support according to the situation:

Health preservation is not limited to a method or a style. Health care activities should be carried out in various ways, including body, mind, movement, quietness, food and medicine. In addition, according to different people, different places and different times, different health preservation methods should be adopted, which are called "keeping according to the time" and "keeping according to syndrome differentiation".

"The art of keeping in good health" can only be implemented under the guidance of the way of keeping in good health. Its contents include the following seven aspects:

God put forward:

Including mental and psychological recuperation, hobby recuperation and moral quality recuperation. It involves traditional Chinese medicine culture, religious culture and folk culture.

Behavioral support:

Including clothing, food, shelter, transportation and sex life.

Invigorate qi:

Mainly aimed at the "internal cultivation" of medical fitness qigong. It involves Chinese medicine culture, religious culture and martial arts culture.

Morphological culture:

It mainly includes physical exercise and fitness activities. It combines medical culture and martial arts culture.

Feeding:

As one of the main contents of TCM health preservation, it has a wide range of applications and is suitable for many people. The main contents are the selection, preparation and application of health food, as well as diet methods and control. The contents include medicine, medicine, food, tea, wine and folk customs.

Drugs:

The main content is the selection and modulation of health-preserving drugs. Its preparations are mostly pure natural edible plant medicines; Its manufacturing method is also mostly rough adjustment; Its dosage forms are also mostly combined with food. Therefore, Chinese medicine often says "medicated diet".

Surgical support:

It is a non-food and non-drug health care method other than the above health care technology, that is, massage, acupuncture, bathing, ironing, magnetic suction, utensils and other therapies are used for health care. Mainly related to medical culture.

In a word, the characteristic of keeping in good health is that it emphasizes "keeping for people" on the basis of keeping in good health methods and techniques, and does not insist on unity within the group. For example, A needs key physical maintenance; B need to focus on conditioning diet; And c needs to concentrate and so on. If we treat A, B and C indiscriminately and ask them to strengthen physical exercise or change a certain diet structure, or practice Qigong, it may not meet everyone's health needs.

Nowadays, many people talk about keeping healthy. How to maintain health? Let's talk about our own views. First of all, we must clarify the purpose of health preservation. People always have life and death. Health preservation is not a fear of death, but a healthy life. A natural and healthy life will lead to a long life. Most people who care about health care are the elderly, and young people are also struggling, but they still can't take care of these. Of course, health care is not only for the elderly, but also for the young. Young people do not hesitate to work hard and overwork, and when they get old, they get sick. This is not medical care. Of course, keeping in good health does not mean not working or not working. It is a combination of work and rest. Young people and old people should pay attention to health care. Young people can work better if they have good health, while old people can do what they can without adding burden to their families. Therefore, both young and old people should pay attention to health care.

1. Nourish the heart first.

. Nourishing the heart is to be broad-minded, not angry when things happen, open your heart, let go, and keep a peaceful mind at all times. Don't haggle over people and things, think more about others. Joy hurts the liver, anger hurts the spleen, hurts the lungs and scares the kidneys. We should keep normal emotions. Cultivate your mind, be calm and natural. Don't think about what you can't achieve, don't think about it, don't pursue it excessively, and be content with the status quo. Of course, it is not that the goal is not pursued, but it is enough to work hard with the goal, win without arrogance and lose without rashness. For example, you always want to be better than others, and you can't hang yourself if you are not good. Talented people are behind talented people. The pursuit is too high, I can't reach it in my life. Cultivate your mind and your mind. Nourishing the heart is not thinking about nothing. If you don't use your brain, you will get dementia. You should keep learning and accept new things. Of course, excessive use of the brain is not health preservation.

2. Keep healthy and keep fit. It is important to maintain weight with a verb, including labor and exercise. Any labor and exercise, as long as they are not overworked, are beneficial to health, which requires people to be diligent in exercise, not lazy. Exercise will promote the circulation of qi and blood, while laziness will slow down the circulation of qi and blood. Physical exercise is an exercise, and labor is also an exercise, but it can't be excessive. If you are overworked, you will break down because of overwork. Of course, too much physical exercise will be harmful to your health. The constant activity of the human body ensures the smooth flow of qi and blood, and only then can there be a healthy body.

3. Health care should be based on a reasonable diet to ensure the needs of the body. The human body needs all kinds of substances, not partial eclipse, not supersaturated hunger. What kind of nutrition people lack is not good for their health, and too much nutrition supply leads to the accumulation of certain substances in the body, which is not good for their health. Therefore, the diet should be comprehensive and appropriate.

Health care should keep the body healthy. The human body is like a machine, which needs constant maintenance, disease prevention and treatment. If there is a problem, it must be fixed. First, give priority to prevention. Once there is a disease, it must be treated quickly. Only by removing the disease can the health of the body be guaranteed.

5. Health care should focus on nourishing the spleen and stomach and kidneys. Kidney is the foundation of congenital, and spleen and stomach are the source of acquired. Kidney storing essence and producing marrow is the essence of human life. When the kidneys fail, the human body will age. Spleen and stomach transport is the source of human life demand, so we should pay attention to the maintenance of spleen and stomach and kidney.

The way to keep fit is to keep healthy.

Chinese and Western Medicine: Constipation is the source of all diseases. "1000 yuan to the party": "People in trouble are more gloomy." "On Balance": "If you want to live forever, your intestines must always be clear; If you want to die, you will die, and there is no slag in your intestines. " Taoism: "If you don't die, there will be no shit in your intestines; If you want to live forever, your urine will always be clear. "Chinese medicine says:" If you want to be disease-free, there will be no dregs in your intestines; "If you want to live forever, your intestines will always be clean." According to the analysis of meridian tropism in traditional Chinese medicine, 85% of Chinese cosmetic prescriptions enter lung meridian and large intestine meridian. Zhou Xuehai, a famous medical scientist in Qing Dynasty, once put forward a famous viewpoint: "Whenever treating diseases, it is always appropriate to make evil have a way out." Shen Yongbiao, an expert in modern Chinese medicine, also adhered to the principle of "gastric lavage, qi and blood supplement, resuscitation and health preservation", and founded a self-contained Shen Shi medicine. A famous American expert said: "cleaning the intestines is the first thing that natural therapy participants consider." The intestine is the sewage system of the human body, so it must be kept clean. " Ancient Egyptian literature has detailed records on clearing intestine, clearing lung and clearing intestine. Hippocrates, a famous ancient Greek physician, used colon lavage to treat patients with fever.

As a part of TCM health care, the human body can eliminate stool and toxins in the state of avoiding valley, which plays an important role in TCM health care in modern society. It found a unique and effective method for sub-health and other obese people of modern people, and opened up a brand-new way to lose weight and detoxify. Nowadays, losing weight is also a hundred schools of thought. For the sake of everyone's physical and mental health, all families have tried their best.

At present, it is a market to lose weight, and it is slowly moving towards standardization and specialization. At present, there is a new type of occupation for the health tutor who specializes in serving the people who lose weight. This profession was certified by Ministry of Human Resources and Social Security CETTIC Vocational Training Center and China CETTIC Vocational Training Center, and was comprehensively reported by Zhejiang Bigu Health Care Network.

It is the essence of thousands of years' traditional health-preserving culture for the health-preserving teachers to learn the techniques and methods of health-preserving in the valley. It is a natural health care method integrating physical and mental conditioning, green weight loss, health care and beauty. Students master the traditional techniques of losing weight and keeping fit, and master the new skills in the new century, which provides an excellent technical platform for employment and entrepreneurship. Students master all the skills through training and teach dieters to lose weight and keep fit.

The way to keep fit is to exercise.

Sports for Health tells that health is to cultivate vitality, prevent diseases and strive for health and longevity. Exercise regimen refers to the regimen of keeping healthy, strengthening physique, prolonging life and delaying aging by exercising. The characteristics of Chinese nation's sports health care are: based on the theory of Yin and Yang, viscera, qi and blood, meridians and other aspects of traditional Chinese medicine, taking nourishing essence, practicing qi and regulating the mind as the basic characteristics of sports, and emphasizing the coordination of thought, breathing and body movements. The traditional exercise regimen has gradually formed a regimen of exercising limbs, exercising one's own shape, breathing and breathing, adjusting one's nose and breathing, calming one's mind, and eliminating distractions and practicing one's mind through the continuous summary and supplement of health experts in past dynasties.

At the beginning of mankind, hunting was a sacrifice, and picking was a godsend. Exercise is the premise of human existence. It is only with the development of society and the emergence of private ownership that the phenomenon of "those who work hard take care of others, and those who work hard take care of others" appears. Sports health first caters to the needs of the upper class of society. For example, the tourist guide map unearthed from Mawangdui Han Tomb in Changsha, Hunan Province is the earliest record found today. The development of medicine provides theoretical basis, guiding principles, development direction and necessary restrictions for sports health care, which makes sports health care develop in a comprehensive and reasonable direction. Qi and blood flow, nourish spirit, strengthen tendons and bones, smooth joints, strengthen tendons and bones, improve hearing and eyesight, fill viscera and relax bowels, and achieve vigorous energy, sufficient qi and blood, quick thinking, quick response, long endurance and longevity. Achieve the purpose of health preservation.

Health care mode of four seasons health care

Spring health

In spring, the five elements belong to trees.

Moreover, the liver in the five internal organs of the human body is also wooden, so spring air passes through the liver. In spring, the liver qi is vigorous and rising, and people's spirit does it one brace up. However, if the liver qi rises too much or stagnates, it is easy to damage the liver, and cold lesions will appear in summer. Therefore, we should adapt ourselves to the change of the weather in time, adjust our daily diet and spiritual support accordingly, and strengthen the health care of the liver through "prevention before illness, prevention without change". Only by building and managing the detoxification factory of the liver can people not get sick. In this paper, three kinds of tonifying, interlining and overstepping of the liver meridian on the foot are specially recommended.

The liver is an important organ of the human body, which has the functions of regulating qi and blood, helping the spleen and stomach digest food and absorb nutrition, and regulating emotions and qi. Therefore, properly nourishing the liver in spring will bring health and longevity all year round. So, how should we raise the liver in spring? In terms of diet, we should eat more foods that warm and nourish the yang, such as onions, ginger, garlic, leeks and mustard greens. Studies have shown that garlic not only has a strong bactericidal effect, but also can promote metabolism, stimulate appetite, prevent arteriosclerosis and hypertension, and even have the effect of nourishing the brain. 99 Health Network reminds that green onions have high nutritional value and can also prevent respiratory and intestinal infectious diseases. In addition, you should eat less cold food in your diet, such as cucumber, water bamboo, lotus root and so on. , so as not to hinder the growth of Yang.

It is windy in spring, and colds are the main factors of exogenous diseases in spring, which may cause various infectious diseases and epidemic diseases, such as colds, diphtheria, scarlet fever, measles, meningitis, chickenpox, tonsillitis and pneumonia, so we should guard against epidemic diseases in spring.

Spring is a season of alternating winter and summer, with cold and warm air competing with each other, suddenly cold and warm, suddenly cloudy and sunny, and changeable weather. Climate instability makes people who are sensitive to climate feel a lot of discomfort, so sensitive people should pay attention to their daily lives.

Spring should be in the liver, Yang Qisheng. Liver qi and liver fire often rise with spring qi, while liver yang is strong, which easily leads to diseases such as hypertension, dizziness and hepatitis. The exuberance of liver qi also makes people's mental mood high and excited, making patients with schizophrenia, mania and other diseases prone to anger, commotion, rage, noise and other States due to weather changes.

External climate change has a significant impact on human qi and blood: for example, qi and blood are stagnant in cold weather, and qi and blood are smooth in hot weather. In spring, the climate gets warmer, qi and blood activities are also strengthened, and human metabolism becomes active. Healthy people can adapt to this change quickly, while the infirm, the elderly and children are prone to maladjustment, which makes the old disease relapse or aggravate. Therefore, in the prevention and treatment of diseases in spring, preparations should be made as early as possible.

Healthy in winter

In winter, while resisting the cold, we should also pay attention to the fact that warm foods that dispel cold and help yang often contain high calories, which are easy to accumulate heat in the body after eating. Eating often will lead to lung fire, which is manifested as dry mouth. How can I suppress dryness? Chinese medicine believes that it is best to choose some foods that are "sweet and cold in nature", that is, foods that are cooler in nature.

There are more "sweet and cold" foods to choose from in winter. For example, some cool materials such as licorice and poria cocos can be added to hot food for tonic, so as to reduce calories and avoid being too hot after tonic. In the usual diet, you can also choose cold foods, such as soft-shelled turtle, soft-shelled turtle, rabbit meat, duck meat, goose meat, chicken, eggs, kelp, sea cucumber, honey, sesame, tremella, lotus seeds, lilies, white radish, Chinese cabbage, celery, spinach, winter bamboo shoots, bananas, pears, apples and so on. Many people like beef stew in winter, so it is better to add some radishes. There is a folk saying that eating radish in winter and ginger in summer does not require a doctor to prescribe. This is because radish is sweet and flat, and has the effects of reducing qi, resolving food stagnation and resolving phlegm. It can be balanced with the "warm dryness" of beef, which can not only replenish qi, but also promote digestion.

Although cool food has the functions of calming, cooling and diminishing inflammation, it is not suitable for all people. According to Professor Gan Aiping of Hubei Provincial Hospital of Traditional Chinese Medicine, people who usually have symptoms of yin deficiency such as dryness and heat, hand and foot fever and night sweats. You can choose "sweet and cold" food appropriately. For example, duck meat is cool, which can tonify deficiency, clear heat, harmonize viscera, and benefit waterways. It is more suitable for cardiovascular patients with weak body and low fever, dry stool and edema. Generally speaking, people with spleen deficiency and stomach cold should not eat cold food and cold tonic. Instead, you can eat some hot pot that ordinary people should not overeat, such as dog meat and mutton hot pot. However, we should also be careful not to make up too much. Excessive intake of calories is concentrated in the body, which is easy to get angry, leading to the leakage of yang, which will destroy the nutritional balance of the human body.

Summer health

Mental conditioning: the scorching sun in summer, scorching heat, sweating. Sweat is the fluid of the heart, and the heart is the most vulnerable. In summer, you should be calm, cheerful and broad-minded, so that your mind can be nourished. Take part in more recreational activities or go out for a summer vacation, so that people can exercise while being relaxed and happy.

Daily conditioning: due to the extremely high temperature in summer and short sleep time at night, you should take a nap properly to maintain abundant energy.

Diet and health: people's digestive function is weak in summer, so the diet should be light and refreshing, less greasy and easy to digest. In hot summer, if you sweat a lot, you should replenish water, salt and vitamins in time, eat more watermelon and mung bean soup, but don't eat cold drinks, because cold food can cause gastrointestinal diseases.

Exercise aftercare: It's hot in summer. When exercising, it is best to go to parks, rivers and lakes in the cool morning or evening, and choose appropriate special sports, such as Tai Ji Chuan, radio exercises, jogging, walking, etc., to avoid heatstroke caused by long-term exercise in the sun.

Disease prevention and health care: geothermal in summer. If the healthy qi of human body is insufficient, the evil of damp-heat often takes advantage of it and easily causes summer sickness. Therefore, it is necessary to arrange work and life scientifically in summer, so as to combine work and rest. Pay attention to indoor cooling and try to ventilate and cool the living environment.

Autumn health care

Autumn refers to July, August and September of the China lunar calendar, including beginning of autumn, first summer, white dew, autumnal equinox, cold dew and first frost. In autumn, the high temperature in summer and summer is reduced, and people's fidgety mood is calmed down. Autumn wind brings pleasant scenery in autumn. At this time, don't neglect health care because of the beautiful scenery in front of you. Many factors often inadvertently affect health, and excessive consumption in summer should be supplemented in time, so special attention should be paid to health in autumn.

Health in autumn depends on nourishing yin and preventing dryness. In autumn, the yang is gradually closed and the yin is gradually born, so maintaining the yin in the body becomes the primary task, and the key to nourishing yin lies in preventing dryness. This principle should be carried out in all aspects of life.

Autumn, in dry air, also means cool autumn. After people vent excessively in summer, all the tissues and systems of the body are in a state of relative water shortage. If people catch cold from the wind at this time, it will easily lead to a series of symptoms such as headache, stuffy nose, stomach pain and joint pain, and even make old diseases relapse or induce new diseases. Old people and people with weak constitution have poor adaptability and tolerance to this change, so they should pay more attention to cold protection.

Health care of the way of health care

People's tastes vary widely, sour, sweet, bitter, spicy and salty. Chinese medicine believes that for health, all kinds of food should be eaten in a balanced way.

Sweetness: Chinese medicine believes that sweetness enters the spleen. Eating sweets can replenish qi and blood, replenish calories, relieve fatigue and detoxify the stomach. But patients with diabetes, obesity and cardiovascular diseases should eat less.

Sour: Chinese medicine says "sour liver". Sour food can enhance digestive function and protect the liver. Eating regularly can not only help digestion and kill bacteria in gastrointestinal tract, but also prevent colds, lower blood pressure and soften blood vessels. Tomatoes, hawthorn and oranges, which are mainly sour, are rich in vitamin C, which can prevent cancer, anti-aging and prevent arteriosclerosis.

Bitterness: As the old saying goes, good medicine tastes bitter. Chinese medicine believes that "bitterness is born in the heart" and "bitterness enters the heart". Bitter taste has the function of dehumidification and diuresis. Such as bitter gourd, often eaten can cure edema.

Spicy: Chinese medicine believes that spicy enters the lungs. It has the effect of sweating and regulating qi. People often eat onions, garlic, ginger, peppers and prickly ash, mainly spicy food. The "spicy element" contained in these foods can not only protect blood vessels, but also regulate qi and blood and dredge meridians. Regular consumption can prevent colds and colds. However, people suffering from hemorrhoids, constipation and neurasthenia should not eat it.

Salty: As the crown of five flavors, I can never get tired of eating. Traditional Chinese medicine believes that "salty entering the kidney" has the function of regulating the penetration of human cells and blood and maintaining normal metabolism. After vomiting, diarrhea and sweating, you should drink a proper amount of light salt water to maintain normal metabolism.

Healthy diet

Garlic and onion

Garlic and onion can refresh people and enhance human immunity. Garlic can lower cholesterol, and eating garlic and onions often can also make people breathe smoothly. Ginger can enhance human immune system, relieve cough, relieve fever and pain, and effectively inhibit diseases. Ginger is a good antitoxic substance, which can kill bacteria and prevent mildew. It is an effective food for treating colds and influenza.

seaweed

Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.

Autumn pear is a good autumn fruit, which has good cough relieving and dryness moistening effects.

sugarcane

Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or dizzy from hunger will refresh themselves as long as they eat two sugar cane. However, because pears and sugar cane are cold, they are not suitable for people with spleen and stomach deficiency and stomachache.

Autumn health care must follow the principle of "nourishing and harvesting", in which diet health care should focus on moistening dryness and benefiting qi, focusing on invigorating spleen, nourishing liver and clearing lung, and focusing on moistening sweetness and cooling. Fruits suitable for autumn and winter are apples, bananas, oranges and hawthorn.

Health porridge with health preserving method

[1] [Ingredients] 3 grams of tremella, 50 to100g of rice, 50 grams of rock sugar, and 0/5g of lotus seeds.

[Practice] The tremella is picked and washed, soaked in clear water for half an hour, and drained for later use; Peel and split the lotus seeds, soak them in clear water for one hour, and drain them for later use. Wash the rice, put it in a pot and cook porridge with lotus seeds. After medium fire 15 minutes, add tremella, cook for 5 minutes on high fire, and then add rock sugar once a day.

[Efficacy] Nourishing yin and tonifying kidney. In order to avoid yang leakage, liver wood growth will hurt spleen soil too much.

First, different regions adapt to local conditions.

Northeast: The northeast is located in the northernmost part of China, and belongs to the region with the highest latitude. The summer time in this area is short and the winter time is relatively long. In this formula, lotus seeds can be reduced to 12g, and tremella can be increased to 5g.

Northwest China: The climate is dry, windy and rainy, and there is plenty of sunshine. In this formula, lotus seeds can be reduced to 12g, and tremella can be increased to 4g.

Central region: The climate is mild and there is plenty of sunshine, so the lotus seeds in this formula can be increased to 18g.

Southeast region: the climate is humid and the rainfall is abundant. The rock sugar can be reduced to 40 grams in this formula.

Southwest China: rainy, hot and humid climate, like to eat spicy, sour and spicy taste, can be increased to 18 grams of lotus seeds in this formula.

Second, choose different constitutions according to your body.

Qi deficiency constitution: people with qi deficiency have soft muscles, weak body, shortness of breath, laziness, easy sweating and intolerance to cold and heat. In this formula, tremella increased to 4g.

Constitution of blood deficiency: people with blood deficiency have pale face, dry face, insomnia and dreaminess, dry stool and unfavorable urination. In this recipe, tremella is increased to 4g.

Constitution of yin deficiency: people with yin deficiency are emaciated and afraid of heat, with fever in their hands and feet, irritable sexual feelings, insomnia and dreaminess. The lotus seeds in this recipe are reduced to 12g.

Yang deficiency constitution: people with yang deficiency are thirsty, afraid of cold and heat, their limbs are not warm, and their hair is easy to fall. The lotus seeds in this recipe are increased to 18g.

Third, different ages have different dietary supplements.

Teenagers: Teenagers are in the stage of growth and development, full of vitality and body fluid, and have two eclipses.

Middle age: Tremella increased to 4 grams.

Old people: the body's metabolism and excretion function decline, and the dose can be halved.

Traditional Chinese medicine health care

Traditional Chinese medicine health preservation refers to a medical activity that supports life, strengthens physique and prevents diseases through various methods, so as to prolong life. Traditional Chinese medicine pays attention to integrity and systematicness, aiming at nip in the bud. The famous representative work of TCM theory is Huangdi Neijing. Traditional Chinese medicine health preservation comes from ancient essence medicine, and the level of contemporary Chinese medicine has declined, while ancient Chinese medicine deserves further development and research.

The so-called "life" means life, survival and growth; The so-called maintenance means maintenance, recuperation and nourishing. In a word, keeping in good health is to maintain life. Guided by the theory of traditional Chinese medicine, we should follow the changing law of the biochemical set of Yin-Yang and Five Elements to scientifically recuperate human health and vitality. Psychological health preservation refers to the method of nourishing the heart, regulating the mood and life, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life.

Development of TCM health preservation

1, integrated traditional Chinese and western medicine

After the founding of New China, Chairman * * * put forward the instruction of integrating traditional Chinese and western medicine. On the surface, this is still a medical development under politics. The reason behind this is that under the constant impact of modern medicine, Chinese medicine has not really lost its market. The therapeutic effect of traditional Chinese medicine on many diseases has become the therapeutic basis of its existence. The complete system of TCM conforms to the thinking mode of China people, which has become the cultural basis of TCM, or because of the existence of TCM culture. The combination of traditional Chinese and western medicine is mainly manifested in the independent application of traditional Chinese and western medicine technology in clinic. Therefore, Mr. Nie believes that this is more a combination of technology and has not yet reached theoretical integration.

2. Modernization of traditional Chinese medicine

Since the reform and opening up, many scientific and technological workers in the field of traditional Chinese medicine are trying to understand traditional Chinese medicine with modern science. Academicians from China Academy of Engineering and China Academy of Sciences have made long-term efforts. Influenced a generation of literati. For example, at the end of last century and the beginning of this century, 1996, the academic circles in Tsinghua had a new comprehensive and creative understanding and interpretation of the essence of qi, the essence of meridians, Yin and Yang, the five elements, Tibetan images and the philosophy of traditional Chinese medicine. For example, Deng Yu and others found that gas is a flowing mixed unity of' information-energy-matter'; Anatomical structure of meridians with fractal dimension; Mathematical yin and yang; TCM fractal set: fractal Yin-Yang set-Yin-Yang set fractal dimension, five-line fractal set-five-line fractal dimension; Five systems of fractal Tibetan image-heart system, liver system, spleen system, lung system and kidney system; Three philosophies of traditional Chinese medicine-the newly proposed third philosophy: similarity-fractal theory, etc.