Causes of headache during menstruation.
1, deficiency of both qi and blood
Headache during or at the end of menstrual period, accompanied by dizziness, pallor, fatigue, shortness of breath, laziness, spontaneous sweating, insomnia, less menstrual flow, pale and thin color, pale fur and weak pulse.
2. Yin deficiency of liver and kidney
Headache during or after menstruation, accompanied by dizziness, soreness of waist and knees, fever of five senses, insomnia and night sweats, bitter mouth and dry throat, scanty menstruation, bright red complexion, chest and hypochondriac pain, thin yellow tongue coating, and rapid pulse. It should be treated with nourishing liver and kidney, calming wind and relieving pain.
3. Type of blood stasis blocking collaterals
Severe headache before or during menstruation, such as acupuncture and knife cutting, fixed pain, dark menstrual flow, pain in the lower abdomen, petechiae on the tip of the tongue or the edge of the tongue, and thin and astringent pulse. It is advisable to regulate qi and promote blood circulation, dredge collaterals and relieve pain. The prescription is Xuefu Zhuyu Decoction.
4. Liver-fire disorder type
Headache as soon as menstruation comes, mainly manifested as swelling and pain in temples on both sides, even pain in the top of the neck, accompanied by depression, dizziness, irritability, fullness in the chest and hypochondrium, bitter taste, dry throat, red tongue, thin yellow fur and rapid pulse.
2. Pay attention to menstrual headache.
1, pay attention to the law of life and avoid fatigue and mental stress. Strengthening physical exercise can adjust and improve the process of brain excitement and inhibition, adjust brain function, adjust biological clock, persist in long-term exercise, enhance physical fitness, enhance the regulatory function of autonomic nerve, and restore functional diseases caused by autonomic nerve dysfunction.
2, a cup of health tea in the morning and evening, can let female friends bid farewell to the headaches that appear before and after menstruation. It can be improved according to its own health status. The ingredients are based on the principle of nourishing liver in spring, heart in summer, lung in autumn and kidney in winter.
3. Self-massage. Use the middle finger of both hands to draw a circle on the temple to press, and the headache can be relieved. Pain point of brushing teeth: hands and fingers.
4. Go for a walk outdoors. It can adjust mood and reduce stress. No matter how busy you are at work, or how uncomfortable your period is, you'd better take some time to go out and breathe fresh air, stay away from the bustling city, and let your mood and pressure be relieved.
5. massage. Combing the scalp with a pointed comb can improve blood supply to the brain and promote smooth blood circulation. You need to do this often. For your health, don't be lazy.
3. How to relieve menstrual headache?
1, Jiang Shui foot bath
Soaking feet can promote blood circulation in the body, and Jiang Shui can also drive away cold. Women can prepare a big and deep bucket, and pour warm water at about 42℃, the water level can soak more than half of their calves. Put ginger powder into water and stir well. Soak your feet flat on the bottom of the bucket for about 30 minutes until you sweat slightly, then dry your feet and sleep. This can regulate nerves, promote blood circulation and dredge collaterals, improve sleep quality and prevent headaches.
2. Drink sweet drinks in moderation
Sugar can quickly increase the blood sugar content of human body, while drinking water can increase the blood volume and improve cerebral ischemia. Therefore, when you are in pain, giving yourself a cup of sweet milk or juice will help relieve migraine caused by vasodilation and nerve compression.
3, moderate exercise
Exercise can help women to relieve tension and stress, which is one of the effective methods to prevent mild menstrual migraine. If you have a severe migraine during menstruation, don't exercise, otherwise it will aggravate the pain.
In addition to exercise, sunshine also has a good effect on preventing or eliminating menstrual migraine, because the ability of human body to absorb calcium in food is related to vitamin D, which is naturally formed by skin absorbing sunlight. As long as you bask in the sun for 10 minutes every day, the vitamin D produced is enough for your body. Although this is a joint factor, it can really overcome menstrual headache.
4. Shampooing should be avoided.
Be careful not to wash your hair at night. After washing your hair, dry it with a hair dryer as soon as possible. In addition to washing hair during the day, women who want to wash their hair during menstruation should try to avoid washing on the first and second day of menstruation and wait until the third day.
4, menstrual migraine conditioning
Coup 1, moderate exercise
Exercise can help people to relieve tension and stress, and it is one of the effective methods to prevent mild menstrual migraine. If you have a severe migraine during menstruation, don't exercise, otherwise it will aggravate the pain.
Coup 2, massage
The forefinger is curled, from the middle of the forehead to the temple, touching the forehead 30 times; Rub your temples with your middle finger for 30 times; Wash your face with your palm 10 times.
Coup 3: Take estrogen.
Estrogen can be taken under the guidance of a doctor for 3 days before menstruation.
Coup 4, control diet
Eat more foods that help to alleviate the hormonal effects before and after menstruation, such as milk, fruits, vegetables, oats, oysters and so on.
Coup five, hot compress
You can apply a hot towel to the back of your neck, which can dilate blood vessels and relieve pain.
Coup six, avoidance method
Avoid foods that cause migraine, such as ham sausage, canned food, frozen food, aged cheese, preserved food and salted fish.
Coup 7. Eat more magnesium.
It is found that the blood magnesium content of migraine patients caused by food is extremely low. Therefore, you can eat more foods rich in magnesium, such as beans, bananas, seafood, nuts and so on.
Tip 8: Eat sweet food properly.
Sugar can expand the blood sugar capacity in the human body, which is helpful to relieve the symptoms of cardiovascular and cerebrovascular high tension and nerve compression. Therefore, eating some sugary foods during menstruation can effectively relieve migraine.
Coup nine, brain massage
You can use a comb properly, comb your hair, massage the scalp skin through combing your hair, and relieve symptoms such as menstrual headache. You can also massage your head with your fingers to relieve the tension of cerebrovascular diseases.
Coup 10. go slow
Proper exercise can effectively relieve menstrual headache, but because menstrual period is not suitable for strenuous exercise, it is suggested that proper walking and walking can improve menstrual syndrome to some extent and relieve the bad mood of tension and depression.
Coup 11, relax.
People always say that girls are often the most irritable in the first few days of menstruation. If you want to relieve the symptoms of headache and menstrual discomfort, you must start from your daily life and relax. Don't be too impatient and depressed.
Coup 12. Moderate sun exposure
Sunlight has a good effect on preventing or eliminating menstrual migraine. That's because the body's ability to absorb calcium in food is related to vitamin D, which is naturally formed when the skin absorbs sunlight. As long as you bask in the sun for 10 minutes every day, the vitamin D produced is enough for your body. Although this is a joint factor, it can really overcome menstrual migraine.