Many people suffer from insomnia because of mental stress. Be sure to relax, to live is to practice, and constantly make your heart more peaceful and clean, think less and do more. There is not much emotion, not to mention constant fear, fear and anger. These are very harmful to the body.
The second is to replenish qi and blood. Many people suffer from insomnia because of lack of qi and blood. The method is: cook red dates and ginger tea every morning, and eat more whole grains and fresh fruits and vegetables. Appropriate exercise is also needed to dredge the body and let the body absorb nutrients better.
Finally, you can often pat your head with your palm. Promote blood circulation in the head. You can soak your feet to relax before going to bed. Sunbathing, frequent moxibustion, supplement the body's Yuanyang. Let the body regain its balance.
Health is in yourself and at home. Symptomatic conditioning, don't be impatient, and don't blindly seek medical treatment.
Dear friend, I wish you good health.