1, eat more kelp
If so, what kind of food can prevent breast cancer most effectively? Then I will definitely recommend kelp as food. Many substances contained in it are particularly good for women's breasts and have a good anti-cancer effect. Therefore, eating kelp is the best way to prevent breast diseases.
Step 2 eat more quail eggs
Generally speaking, the nutritional components of quail eggs are not much different from those of eggs, but the only difference between quail eggs and ordinary eggs is that they are easier to be absorbed, and they have a unique effect, that is, they can help women adjust the balance of estrogen, while women's breast diseases are caused by the imbalance of estrogen, so eating quail eggs often at this time can help women and prevent breast diseases, so you don't have to eat a lot every day, as long as two or three are enough.
3. Don't eat royal jelly.
Undeniably, royal jelly does play a very important role in women's health, because it can stimulate female estrogen secretion. However, it should be noted that if there is a female friend with breast disease, the female secretion is too much or too little, which is very unbalanced. At this time, if you use royal jelly rashly, it is likely to aggravate your condition.