How should the elderly keep in good health? Old people should pay attention to exercise, and it is advisable to do it around 7: 00 in the morning or one to two hours after dinner in the evening. Suitable sports mainly include walking, jogging, gymnastics for the elderly, disco for the elderly or traditional events (such as playing Tai Ji Chuan). The diet is very simple, as long as you pay attention to the collocation of meat and vegetables, don't eat spicy, fried and castrated food, and try to be light in taste. In addition, you can also supplement appropriate nutrients (if you have diseases or allergies, you should follow the doctor's advice).
How should I maintain my health at the age of 20? The simplest basic nursing procedure. For 20-year-old skin, too complicated nursing procedures are not a good thing. In order to make themselves mature in advance, young girls always try their best to pile all the procedures related to skin care on their faces. As we all know, for immature skin, many nursing procedures for mature or aging skin are redundant, as if "pulling out seedlings to encourage" and adding unnecessary burden to the skin.
Essential cleaning and moisturizing. Young skin is exuberant in oil secretion, and improper cleaning will clog pores and cause skin problems such as acne and acne. Although young skin always looks full of moisture, you may not know that a simple moisturizing scheme is more effective than using any expensive whitening and anti-aging products for 20-year-old skin, which can greatly delay the arrival of a series of aging symptoms such as dryness, wrinkles and relaxation.
Use as little organic chemicals as possible. Some chemicals can make the eyes with crow's feet look smoother, make dull skin brighter in the sun, and make loose cheeks look tighter, but 20-year-old skin doesn't need it. Too many chemical ingredients will only bring harm to the skin. Unless your skin looks like premature aging 10 years, try to avoid using skin care products and cosmetics containing various chemicals.
20 ways to maintain skin
1. When you want to sleep, cut the cucumber and apply it to your face. Take it off in a few minutes, and your face will be * * * in a month.
2. After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean!
Get up and drink 2 glasses of water every day, one of which can clear the stomach with some salt.
Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home.
Wash your face with warm water first, then wash your face with cold water, your skin will become clean and your pores will become smaller.
6. Be sure to drink plenty of water, don't stay up late, eat less fried food and keep your skin clean.
7. After washing your face every night, pour Yakult on a cotton pad and apply it directly on your cheeks, even on your forehead and chin. This will not only remove spots but also whiten your skin, because the dosage is only about one-sixth of Yakult's.
8. Drink less water at night, drink more water during the day, and apply a bright mask before going to bed; Eat more fruits, don't drink, don't smoke and don't stay up late to ensure the water is bright.
9. First apply a cold tea bag to your eyes for five minutes, and then do a yoga-like action. This action is to cross your legs first, then raise your hand and lie down forward, and keep this position for about ten minutes. It's not easy to do this action for ten minutes at first. It takes a while to practice, but the effect is really good.
10. A bottle of pure water (600! ), as long as you wash your face with pure water 3 ~ 4 times a week and often apply a cotton pad with pure water, your face will naturally drift!
1 1. According to medical reports, there are so-called UVC besides UVA and UVB. Usually, when the sun appears, UVC and UVB will easily cause sunburn, but don't think that you don't need sun protection on cloudy days, because UVA long-wave rays will still do harm to your skin on cloudy days, so it's best to take an umbrella to prevent aging from happening early!
12. Italian nut powder is used, and a spoonful is added to the water of about 1000. When drinking, it is not only good for the skin, but also has a magical effect on weight loss! This is the diuretic effect of coix seed, which can reduce edema, so it has the effect of slimming and face-lifting, and is also very helpful for whitening skin.
13. Soaking in hot springs can not only make the skin moist and smooth, but also eliminate fatigue. If you have skin allergies, soaking in a therapeutic hot spring can improve!
14. 1 tablespoon yeast powder (available in the supermarket) and 1╱2 cups of unified yogurt. Apply proper amount to the mask paper and stick it on the face for 5 ~ 10 minutes. The whitening effect will be better about 2 ~ 3 times a week. It has the same effect as SK-II mask and saves money!
15. Small folk prescription: brown sugar+honey+a little water; Although it is a little troublesome, it can make the skin tender and tender!
16. When you pour sour milk powder into fresh milk (it needs to be sealed), it takes a long time in winter, and then it can be used in the refrigerator. Make a little more and you can drink it. It was originally used to lose weight! However, it is better to apply it on the face, and the whitening effect is very good. But put up with the sour taste of yogurt!
17. Mix flour, honey and milk with the formula of 2: 1: 1. Apply face twice a week, each time 15 ~ 20 minutes, wash with warm water, and pat face with cotton pad. This secret recipe needs a trick ~ ~ Wash your face before taking a bath every day.
18. Having baby-like skin is simple:
& gta. Diet: Reject any spicy and fried food. Eat more fruits and vegetables and drink more water.
& gtb. Sleep: Be sure to sleep before 1 1: 00 every day.
& gtc. Exercise for one hour every morning and evening.
19. As long as you feel that your pores are large, you can apply the following different masks to your face:
& gta. Newskin's glacier mud is mixed with the ointment, and it is applied to sleep all night. The effect is super shocking!
& gtb. Apply the protein directly to your face, and then rinse it when it is dry.
& gtc. Soak dry paper in milk, and apply it to your face for whitening effect.
& gtd. Mix mung bean powder with protein and apply it evenly on your face.
20. In terms of eating, there are several choices that are both delicious and not fat:
& gta. Wash Coix lachryma-jobi seeds and add water 1 ~ 2 hours without sugar. When it is cold, it can be used as boiled water to reduce swelling and whiten skin.
& gtb. Lycium barbarum, red dates and longan are boiled without sugar. Drinking boiled water can make your face rosy and your eyes radiant!
& gtc. Drink more sparerib soup.
Diet maintains the skin. Drinking plenty of water is the first prerequisite to keep skin smooth and soft, and it is advisable to drink about 8 cups a day. We should eat more vegetables, fresh milk, eggs and vegetable oil. In our daily diet. These foods contain a variety of vitamins that are beneficial to skin health. In addition, some minerals, such as magnesium and potassium, must be taken. These minerals can eliminate fatigue, help digestion and promote blood circulation, which is beneficial to beauty salons.
20 years younger.
If you want to have almost no wrinkles on your face or make your skin look younger than your actual age 15 to 20 years old, you must follow the following precautions.
(1) Warm your face with a towel for 3 minutes before washing your face every night. Water vapor can open pores and bring all oil and dust to the skin surface;
(2) Use facial cleanser instead of soap;
(3) Use night cream, nourishing cream or essence and moisturizing water before going to bed;
(4) It is best to put 1 air humidifier in the bedroom at night;
(5) When removing makeup from the eyes, wipe it from the outer corner of the eye to the nose, but when removing makeup from the face, you must wipe it from the bottom up;
(6) Drink at least 6 glasses of water every day. Your body needs enough water to keep your skin moist.
(7) Sleeping posture should be supine, face up, and don't use pillows;
(8) Don't smoke or drink.
14 actions that damage facial lines
The facial expression consists of 24 voluntary muscles. Some incorrect movements will deepen facial wrinkles and accelerate skin aging. The following are 14 kinds of actions harmful to face: smoking, dragging cheeks with hands, scratching and stroking face, picking nostrils or brushing teeth, biting fingers, pulling earlobes or hair, biting pens, often opening mouth, biting lips, raising one eyebrow, whistling, drinking water through straws, frowning or pouting, sleeping sideways or prone.
In addition, some daily habits will also affect the lines of the face, such as unclean hair; Squinting in the sun, but not wearing glasses, etc.
First, make sure to sleep around 1 1:00 at night, and then make sure that your face is clean. Only by cleaning the dirt attached to the face during the day can the skin get a full rest, and pat the moisturizing cream on the clean skin to make the skin have sufficient nutrients. There is also a glass of milk before going to bed, which is better for sleep. it wont hurt you to try it
The secret of how to keep in good health at the age of 23 is that a person's heart will not get old until it is old.
Mentality is very important, always maintain a good attitude towards life!
Tell you a little trick of life psychology-"age reduction method" minus 10 years old, people's mood will be young 10 years old, and so on. For every year of growth, one year will be subtracted. In this way, from the age of 60 to the age of 80, you will feel like 40, and you will live to be 40. Your own way of life is up to you, don't care about the eyes around you, and be the protagonist of life.
To make life more personal, please change your outlook on life and find your own life plan.
++++++++++++++++++++++++++++++++++++++++++++++++++
In order to keep young skin, you need careful care from time to time.
Eat bananas often-bananas are rich in vitamins A, B, C, D, E and iron, and also contain phosphorus and minerals to coordinate the balance of body pH, which is one of the best healthy foods to refresh the mind.
Drink a glass of milk-milk is high in calcium and quite nutritious. Drinking a glass of milk every day can absorb 3 grams of protein, which is of great benefit to strengthening physique and healthy bones and teeth.
Have a good breakfast-breakfast is the most important of the three meals a day. You can drink a bowl of rice porridge, eat some cereal, an egg and other foods. A rich breakfast can provide the body with the energy it needs and make people full of energy all day.
Drink more boiled water-water has a magical effect on people's physical and mental vitality. It can improve breathing, regulate joint muscles and relieve fatigue.
Pay attention to hygiene-make you feel radiant all the time. Usually drink about 2 liters of boiled water every day. If you exercise, travel by air or catch a cold, you should drink plenty of boiled water.
Eat nuts often-because nuts are rich in iron and various vitamins, strengthen skin cells, bring oxygen to red blood cells, and keep you healthy and beautiful.
Take care of your skin-put on some sunscreen when you go out and wear a hat every time, so that the sun will do less harm to your skin. In addition, the more cosmetics you use, the better. Wash your face with soft liquid soap every day.
Swimming often-swimming is a good exercise to practice qi and stretch body and mind, which is better than simple fitness, because water has the effect of calming the nerves and is very beneficial to physical and mental health.
Pay attention to hygiene-dry bedding frequently, change clothes frequently, open windows frequently for ventilation, wash your hands before and after meals, do not eat rotten and unclean food, brush your teeth at breakfast, rinse your mouth after meals, and wash your feet with hot water at night.
Smell the flowers more-plants and flowers can relieve tension and bring people a relaxed and happy mood.
Outdoor activities-do more outdoor activities, such as breathing fresh air, sunbathing, climbing mountains, skipping rope, doing gymnastics, etc. Regular outdoor activities can promote metabolism and blood circulation and enhance disease resistance.
+++++++++++++++++++++++
Young skin should be "firm"
Tight, smooth and crystal clear skin has always been the ultimate desire of every beauty-loving woman for skin care. Let's discuss the secret of effectively firming your skin and let your loose skin become a thing of the past. ...
At present, the maintenance of aging skin is mostly concentrated in the field of anti-wrinkle, without paying attention to the problem of large pores caused by aging, so we spend a lot of money on maintenance to completely protect the young.
Large pores are the biggest headache for ladies. Even if cosmetics are used to cover it up, it is only a "temporary solution". The only way to really solve the problem is to do basic skin care and let the pores naturally tighten.
Truth 1. Water shortage
When the dermal layer of the skin lacks moisture, the epidermal cells will begin to shrink, and problems such as pores and wrinkles will become particularly obvious, so it is very important to moisturize the skin.
Truth 2. Epidermal stratum corneum
The basal layer of the skin will continue to produce new cells and transport them to the upper layer. When cells age, they will become the outer aged stratum corneum. If the skin is not thoroughly cleaned for a long time, it will affect the metabolism of the skin and the exfoliation of the aged stratum corneum, and the pores will expand. Get yourself a beauty card and go to the beauty salon regularly to exfoliate!
Truth 3. Skin aging
With the increase of age, the blood circulation of the skin will slow down and the subcutaneous fat layer will become slack and inelastic. Without proper care, the skin will accelerate aging and the pores will naturally expand.
Truth 4. Too much grease
Summer is coming, and sebum secretion in the T-shaped position is particularly strong. Too much oil accumulates on the surface of hair follicles, which will make pores swell and become bulky.
Truth 5. Press the skin
When caring for the skin, if the method is improper, the pores will become coarse. Take blackhead removal as an example. If we press the skin hard at will, it is easy to break the surface of the skin. Once the dermis is damaged, it is difficult for the skin to produce new cells and the pores will become obviously coarse.
***********************************************
Example: Why did Jiao Jiao go to war?
Known as "Rie Miyazawa, Taiwan Province Province", the movie star Bide Sheran is envied by many people for her figure and beautiful skin. Do you know how she keeps this beautiful appearance?
Lazy people's fitness philosophy
She tries to keep healthy. She tried many ways to lose weight, such as drinking honey water for three days in a row, fasting and eating only apples ... Later, she found that these methods were only temporary. At that time, she lost weight quickly, but the speed of gaining weight was amazing, so she thought the most fundamental way was to eat less and exercise more.
In order to make himself look more radiant, Bidai Syulan thinks that it is an essential course to insist on continuous exercise every day. But busy, she really couldn't run the gym every day, so she thought of running instead. In the next 30 minutes, I got a good look, and the whole person looked more energetic. As for her most concerned abdomen, Bidai Syulan uses sit-ups to help eliminate it, but she doesn't like to do repetitive movements and thinks the best way to lose weight is dancing. However, it should be noted that aerobic weight loss needs to grasp the degree of "aerobic".
Introduce you to the dynamic and energetic Latin dance, so that you can relax and consume calories to the maximum extent >>& gt.
& lt& lt& lt The knees of both legs are slightly flexed, and the hip joint is relaxed at two points. While squatting, let the hips twist in an "8" shape with the upper body as the center. The hip joint is raised to the highest point, and then the other hip joint is raised to the highest point with the strength on both sides of the waist.
Action Tip: It is the key to use the waist strength to drive the hip joint to twist, and at the same time, the upper body should remain stable and the shoulders should not shake.
During the gliding exercise, the legs are slightly bent, the right foot slides out one step to the right, the muscles of the left leg are tightened, the toes are straight, and the left leg is adducted with the hip joint swinging to the right. And vice versa >>& gt
Action tip: Keep your toes straight and feel the pressure on the inner thigh. At the same time, we should also pay attention to straighten our waist and chest.
Straight to the point: the abdomen and the whole waistline area. Hit the nail on the head: lack of exercise in thighs and long-term swelling in calves.
Hit the nail on the head: loose fat accumulated on the back
Latin fitness dance drives every part of the body to release inner feelings, and the back is not the weakness of expressiveness.
When the arm is waving behind the body, use the back muscles to drive the arm to move, dance up slowly, and then put it down.
Action Tip: The arm should dance slowly with the strength of the back muscles and the coordination of the shoulders, and the slow rhythm can best feel the muscle exercise.
Put your hands on your hips or naturally in front of your body, lean your back slightly, and your shoulders slowly shake back and forth at two points, and then the frequency of shaking increases until your chest muscles feel tremors and reach the fastest limit.
Action tip: the action of holding out the chest must be very exaggerated, and the back should be straight. Don't drive your sides to swing, and basically keep your lower body still.
& lt& lt& lt keep your arms straight, slowly lift them up from your sides to the top of your head, turn your wrist slightly clockwise, and then turn your wrist in the opposite direction while lowering your arms.
Action Tip: Always keep your arms straight. When you lift them to the top of your head, your arms should be close to your ears, and your wrists should stop in the opposite direction for one minute.
& lt& lt& lt Tighten the hip muscles, lift the hip joint to the highest point, stop for one minute, and then lift it to the highest point in the opposite direction.
Action tip: straighten your spine, tilt your hips back, hold your chest out, and keep your upper body basically still.
Straight to the point: the inside of the big arm and the small arm
Hit the nail on the head: flat and drooping hips.
She said that breakfast should be rich and dinner should be eaten as little as possible. After 8 pm, try not to eat. In the past, when EULAN SPA01 was in Japan, he liked barbecue best, especially after work at night, and he often invited three or five friends to enjoy it together. But eating like that will not only make her stomach indigestion, but also deform her figure in the long run, so she has given up this hobby now and let her body relax and be healthy. How should a 30-year-old woman beautify her skin with breakfast and dinner?
Lanrende skin care
Skin doesn't need her to spend too much time. Bidai Syulan has a standard lazy maintenance philosophy, that is, no maintenance equals maintenance. She thinks that using too many skin care products is easy to block pores, but it will increase the burden on the skin. Usually, her maintenance steps are to thoroughly remove makeup, apply make-up water, and then apply a little lotion on the cheeks that are easy to dry, and you're done!
As for deep maintenance such as face changing, she only does it occasionally. However, after all, youth is capital, and her skin is quite good. She said that drinking plenty of water helps to promote the body's metabolism. Usually, she should eat more fruits, stay away from fried foods, and make facial masks twice a week to thoroughly clean and moisturize her skin. She will also make a beauty mask, add flour and fresh milk to the eggs, stir well and apply it to her face. Wash the mask with clean water once a week 1 time to make her face white and red. Mask collection saves autumn skin.
Bidai Syulan, who is full of youth, also suffers from acne. Whenever acne appears on her face, she will use homemade acne water. The method is to put some mung beans in the teacup, wash them down with boiling hot water, cover them immediately, leave them overnight, and get up and drink them the next day. It is said that drinking for three days can make your face smooth and flat!
You also use some homemade methods to look at the stars, saving money, time and effort, and the effect is not bad. It is important to adhere to the maintenance method that suits you, and the angel face and devil figure can also be used. Share your weight loss experience with more friends, and also welcome to chat at the weight loss salon forum!
How should young people maintain their health? You can exercise regularly, run in the morning, run in small steps, dance and learn aerobics.
More than 50 years old, how should I maintain my body? Don't smoke, drink a little.
After getting up in the morning, drink some salty boiled water (warm) and drink a cup of honey water (made with water below 80C) before going to bed at night.
You must go to bed before 22 o'clock.
Exercise moderately, eat reasonably and eat more fruits and vegetables.
The mentality must be good, calm down!
How should Rhapsody in July take care of men over 40? Like a machine that has been running for a long time, it needs to be overhauled. Cardiovascular, heart, kidney, diabetes, hypertension, prostate and other diseases are the health enemies of men over 40 years old. A 40-year-old man should always pay attention to the changes in his body, even if it is a slight discomfort and abnormality. A serious illness often begins with a minor illness, and any minor illness may accumulate into a serious illness.
People's health is eaten, and most diseases are also eaten. For example, excessive intake of oil can easily lead to cardiovascular diseases, excessive drinking will harm the stomach, liver and high blood pressure, protein deficiency will accelerate aging, and vitamin deficiency will weaken people's immunity. In diet, men think that the finer the food, the richer and more nutritious the three meals a day. The opposite is true. Home-cooked meals are the most nourishing, the diet should be scientific and reasonable, and the nutrition should be appropriate. According to authoritative statistics in the medical field, more than 80% of the chronic diseases that middle-aged men are prone to today are caused by unreasonable diet and malnutrition. Let's see, healthy or delicious, ostentation and extravagance? It goes without saying, right?
What should rhapsody in July do to keep healthy?
Many things can't be done casually. It is often said that health is bought with money when you are young, but people should pay attention to health in middle age, and it is time to exchange money for health.
In fact, even if you spend a lot of money to "buy" health, you may not be able to do it. As long as necessary adjustments are made in eating habits, lifestyle and mental state, the physical condition of middle-aged men can still have the energy to adapt to the needs of new changes, and appropriate adjustments can be made in the following aspects.
Get rid of bad eating habits
Smoking and drinking that are harmful to health and sex should be strictly controlled or quit. At the same time, appropriately increasing the proportion of meat, vegetables, fruits and nuts in the diet can improve people's physique and trace elements, which is beneficial to human health.
Control weight gain
In modern society, people don't have to worry about food and clothing, and the frequency of "big fat people" has increased significantly due to uncontrolled diet. Obesity brings a heavy burden to people's health and may be overwhelmed.
In addition, obesity can easily induce many diseases, such as cardiovascular and cerebrovascular diseases and diabetes. Choose suitable sports and carry out moderate sports activities.
When people reach middle age, their physical strength and energy are declining, and they are prone to fatigue and laziness, coveting comfort in life and infatuating with leisure at work. Walking, jogging, climbing stairs and other physical exercises can enhance physical fitness and general disease resistance, and can consume excess energy to maintain weight stability.
However, too intense sports and some straddle-riding sports, such as intense competitive sports and long-term riding, are harmful and should be avoided as much as possible. Be good at managing your emotions.
After forty years old, how should I maintain my figure? If you are a man after forty, you should pay attention to the following points:
1, to sleep well, it is best to go to bed before 10 o'clock every night and get up around 6 o'clock the next day.
2, we must insist on exercise: exercise can stimulate the body's yang, the best exercise is swimming and hiking, the key is to get enough exercise.
3. The main way to relax every day is to practice Tai Ji Chuan or sit still.
4. Eat more coarse grains, seafood and foods rich in zinc and Ve.
5, that is, eat more things like medlar, and ginseng and astragalus can also be used.
If you are a woman after forty, you should pay attention to the following points:
1, nourish the skin * * *, and improve facial skin sagging, especially the eyes (such as hanging eyes).
2, the frequency of bathing should not be excessive, and do not easily scrub the skin with a bath towel, so as not to wipe the cuticle of the skin for a long time.
3, wash your face with warm water, always keep your skin moist, and you can use some regular brands of moisturizing cream in moderation.
4. Keep enough sleep. Adequate sleep can remove fine lines and stress on your face and make you look radiant.
5. Never smoke, eat more brain-nourishing foods such as walnuts, pine nuts and cashews.
5. Exercise properly every day, such as walking and yoga, and try to avoid skin exposure.
How should a 37-year-old woman recuperate? Drugs should not be abused. Tell me about your physical condition, whether you are afraid of cold or heat, whether the urine is long, whether the stool has a shape, what is your tongue pulse, and whether you feel anything during menstruation.
How should I keep healthy? Staying up all night is too harmful to your health!
However, I also understand that there is nothing I can do at work. I suggest you bring some skin care products.
I used to do customer service from morning till night, and I was always dizzy in front of the computer every day. Gangronghuazi chewable tablets recommended by my sister are made of pure pollen and have good anti-radiation and anti-fatigue effects. I think it's good. It's convenient to put in my bag. When you are tired, you really feel a little refreshed after eating two bites, and it is not so hard to face the computer all day.
I suggest you eat better at ordinary times.