Remind many teenagers and their parents to pay attention to related matters in their usual diet.
First of all, teenagers and children's diet must follow all-round standards, must not be picky eaters, must be nutritious, and ensure the diversity of diet as much as possible.
What soup do teenagers and children drink with nutrition?
1, lotus seed and pig heart soup
Food: 30 grams of lotus seed meat, pork loin 1, 3 pieces of velvet antler, edible salt, soy sauce and chicken essence.
Practice: Wash pork tenderloin, cut into pieces, add lotus seed meat and antler pieces, stew for 30 minutes on low heat, and add seasoning such as edible salt, soy sauce and chicken essence.
Function: This soup has the function of calming the mind, and has certain curative effect on restlessness and memory loss.
2, chopped pepper fish head brain soup
Food: silver carp head 1 piece, gastrodia elata 15g, appropriate amount of mushrooms, appropriate amount of fresh shrimps and beef with mushrooms, and appropriate amount of seasonings.
Practice: First, remove the tendons from the catfish, put it in a pot to boil, then insert the silver carp head and fry it for 30 seconds, and then add the mushroom, fresh shrimp, mushrooms and beef for a little stir-fry.
Add gastrodia elata slices, purified water and seasonings such as onion, ginger, salt and chicken essence, and cook for about 20 minutes on low heat.
Functions: It can strengthen the brain, refresh the brain, increase intelligence, and stabilize the enemy's dizziness, headache, upset, insomnia and memory loss.
If you don't resist thinking, memory loss will promote your physical and mental health.
3. Winter melon and prawn soup
Food: 500 grams of pumpkin, 8 lobsters, a small amount of chopped green onion, rice wine, edible salt and chicken essence.
Practice: Peel and remove seeds from the east melon, cut it into grids with a length of 3-4 cm and a thickness of 2.5 cm, cook it in boiling water at low temperature for 9- 10 minutes, drain the lobster shell, and remove the head and tail.
Sprinkle a little salt and wine, marinate and taste, put the east melon in a pot to boil, and then pour in the lobster.
When the lobster turns red, take it out immediately, put it in a soup bowl, keep the foam removed from the bottom of the soup, add the east melon, season with salt, and sprinkle with nose-spray vegetables cut into 2-3 cm long.
Boil and pour into a soup bowl filled with lobster, and pour in a little salad oil.
Function: It has certain curative effect on listlessness and dizziness.
4. Lotus root and apple bone soup
Food: apples, ribs and lotus roots.
Practice: Wash fresh ribs and lotus roots and cut them into small pieces. Add cold water, ginger, onion, star anise and a small amount of vinegar, cook them in a pressure cooker for 30-40 minutes, and then cook them in cut apples for more than ten minutes before taking them.
Function: People who often use their brains eat more lotus roots, which can replenish blood, kidney, essence, soothe the nerves, help sleep and benefit the brain.
Lotus root and apple bone soup can not only supplement protein food, but also supplement minerals and vitamins such as calcium and phosphorus, improve immunity, improve intelligence and benefit brain.
People who often use their brains should eat more of those ingredients and supplement them with colorful and high-quality protein and protein.
Can play a role in improving immunity, and has a certain practical effect on brain-strengthening and intelligence-improving.