Children's summer health care knowledge content
Children also need health care in summer, so what are the contents of children's health care knowledge in summer?
Let children get enough sunshine and breathe fresh air. Kindergarten has arranged various physical exercises for children to improve their own resistance. Parents should make full use of the time for walking on weekends and after meals, carry out parent-child games that children are willing to accept, and gradually increase their exercise. The climate in summer is changeable, so it is necessary to increase or decrease clothes for children in time to avoid catching cold and ensure that children have enough sleep time.
At the same time, there are many mosquitoes and flies in summer, and parents often order a plate of mosquito-repellent incense to protect their children and drive away mosquitoes and flies. However, it should be noted that mosquito-repellent incense, especially inferior mosquito-repellent incense, is mixed with organophosphorus pesticides such as dichlorvos. Pesticides are scattered in smoke when burning, which is easy to cause poisoning when children inhale. Children are young, have poor function of body organs, and are particularly sensitive to organophosphorus, so they are not suitable for application.
Teaching plan of infant health care knowledge in summer
In fact, there are a lot of children's health knowledge in summer, so what are the teaching plans for children's health knowledge in summer?
All kinds of drinks, such as soda, fruit juice and cola, contain more sugar and electrolyte. Excessive intake is not only bad for children's dental development, but also affects their appetite and digestive function, resulting in overweight and obesity. From the point of view of nutrition, boiled water is the most beneficial to health. After the boiled water enters the human body, it can be metabolized immediately, and has the functions of regulating body temperature, transporting nutrition and cleaning up toxins in the body. Therefore, it is recommended to give children more boiled water in summer.
There are more mosquitoes in summer, so we should pay attention to prevent mosquito bites. At home, you must pay attention to opening windows and closing screens at night. Take the children out and try not to let them go to overgrown places. It's very hot in summer. Many people turn on the air conditioner, but they can't stay outside because they are afraid of the heat. Frequently turning on the air conditioner will reduce the child's ability to cope with the temperature.
Children's health knowledge is passed on to parents in summer.
Parents need to know more about their children's summer health care knowledge, so what are their children's summer health care knowledge?
In summer, many children like to eat some iced food to cool off the heat. However, it's best to eat less ice cream and so on. Especially some children with poor stomachs. In summer, the weather is hot and the temperature is high, which makes it easy to get heatstroke. Drink more water in summer. Prepare a large bottle of cold boiled water at home and don't let the children drink raw water.
Develop children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, not spitting, etc. And teach children the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. It is best to start washing your face with cold water in summer or spring when the weather gets warmer. Once they start, they should stick to it, even in winter. Always open the window indoors to keep the room moist.
Warm tips on children's health care knowledge in summer
Children's health care knowledge needs to be studied well in summer, so what are the warm tips for children's health care knowledge in summer?
Children spend too much time in the sun in summer, and the ultraviolet rays in the sun can promote the synthesis of vitamin D in children and accelerate the calcification of bones. However, a large amount of blood calcium precipitates in bones, which will make the quality of calcium absorbed by the intestine relatively insufficient, leading to a decrease in blood calcium and an increase in neuromuscular excitability. At this time, if children don't get enough calcium from food, or can't supplement calcium in time, it will easily lead to hypocalcemia convulsion, upturned eyes, facial muscle tremor, limb twitching, and even incontinence. Therefore, children should be given more calcium-rich foods in summer. Such as milk, bean products, shrimp skin, kelp, fish, bone soup and so on.
On the one hand, it is necessary to prepare diversified nutrition recipes for children, strive for balanced nutrition, and ensure that children get enough protein and vitamins to meet their growth needs. On the other hand, parents should also provide their children with reasonable and nutritious meals at home. Encourage children to drink more water and eat more fresh fruits and vegetables to enhance their resistance.