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What harm does long-term sedentary do to the body?
For sedentary people, the head is often in a flexion position, the neck blood vessels are compressed, the neck muscles are in a state of tension, and the local blood circulation is not smooth enough, which reduces the blood supply and oxygen supply to the brain. If the cervical ligaments, tendons and tendon sheaths are not relaxed, it will lead to cervical hyperosteogeny, calcification and ossification of cervical ligaments, and the cervical spine will become stiff and straight, resulting in different types of cervical spondylosis. Although there is not enough exact evidence to support that exercise can effectively prevent cancer, lack of exercise and sedentary life will increase the risk of cancer, which is supported by research data. According to a study in Germany, sitting for a long time may increase the risk of some cancers.

This yoga pose has a good effect on the plasticity of the crotch. If you want to have hips, you can practice this yoga pose. First, the legs are separated before and after, and the knees keep the toes in front to support the body weight. Bend your back legs, put your knees on the ground, and lift your feet up until you touch your head. Sitting in front of the computer, playing mobile phones, playing games and watching TV every day, I forget the endurance of my body most of the day. Sedentary is harmful to people's health, forming good working and living habits, and fully understanding the harm of sedentary to people should arouse the general attention of the public.

And sedentary people are prone to obesity, because sedentary will lead to indigestion, which will cause a series of reactions to weight gain. Sitting for a long time will also make qi and blood not smooth, muscles gradually stiff, sore and atrophied, and lower limbs edema. Muscles will also lose elasticity and spasm. Intervertebral disc and interspinous ligament are in a state of tension and stiffness for a long time, which will lead to stiffness and pain of shoulders, neck, waist and back, hunchback and hyperosteogeny when sitting improperly. In addition, sedentary can easily lead to varicose veins of lower limbs and other diseases, which will do great harm to the bones and muscles of the whole body.

When I go home, I have to sit on the sofa and watch TV. This way of life occupies many people's lives. So the buttocks are flattened, the waistline is flattened, the waistline is thickened, and the calves are swollen ... These are all visible changes, and the invisible changes in the body are gradually taking away more people's health.