In late autumn, when the cold wind blows, many women begin to feel cold in their hands and feet, afraid of cold and deficiency. This is caused by insufficient qi and blood in the body. Before the arrival of the cold winter, eating some blood-enriching food properly can not only nourish the face, but also regulate menstruation and let you spend a warm autumn and winter. Main food: red dates-can regulate human metabolism, enhance the hematopoietic function of bone marrow and the content of red blood cells in blood, and make skin smooth and elastic. In addition, red dates nourish the stomach and spleen, benefit qi and promote fluid production, and have the effects of moistening the heart and lungs, nourishing the five internal organs and treating deficiency. Lycium barbarum-sweet and flat, Chinese medicine believes that it can nourish liver and kidney, benefit eyesight, nourish blood and enhance immunity. Lycium barbarum can also resist fatigue and lower blood pressure. Sugarcane-known as "blood-enriching fruit", this is because sugarcane contains a large number of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese, zinc, etc., among which the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits. ● Staple food: pomegranate-has the functions of killing insects, astringing and stopping dysentery, and is very suitable for eating in autumn and winter, promoting fluid production and nourishing the liver. Citrus-can produce fluid to relieve cough, moisten the lungs and eliminate phlegm, sober up and diuretic. It is especially suitable for people who are weak, drunk and thirsty. Squeezing juice or decocting with honey can treat common lung heat cough in autumn and winter. Persimmon-has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. It is effective for tuberculosis, cough, fever, polydipsia, dry mouth and rotten lips. Hawthorn-appetizing, in addition to dilating blood vessels, lowering blood pressure, lowering cholesterol and other effects. ● Seasonal dried fruits The dried fruits matured in autumn are sweet and moist, and also contain various nutrients. They can be eaten as autumn and winter snacks, and can also be made into seasonal moist desserts, which can nourish the stomach and spleen, enrich the blood and moisten the throat. Staple food: chestnuts-can benefit qi, strengthen spleen and stomach, and help prevent hypertension and osteoporosis. Walnut-can moisturize skin and black hair in dry autumn and winter. It also has the effects of moistening intestine, tonifying kidney, warming lung and relieving asthma, and has therapeutic effects on kidney deficiency, frequent micturition and cough. Rich in vitamins B and E, it can strengthen the brain, improve memory and delay aging. ● Supplementing fruits and vegetables in autumn and winter is suitable for invigorating qi, that is, adjusting some weak symptoms of the body accordingly, including nourishing spleen, lung, heart, kidney and vitality. Fresh seasonal fruits and vegetables contain a variety of nutrients, which can gently regulate the body and mind and restore the body. Staple food: yam-the most suitable for eating in cold and dry seasons, which can strengthen the spleen and stomach, nourish yin and replenish qi, and has zero fat content. It is also extremely beneficial to prevent diabetes and hypertension, and is an indispensable ingredient for maintaining the body this season. Radish-Autumn radish is called "Little Ginseng" because of its multiple nutritional and dietetic effects. Radish is flat and slightly cold, and has many functions such as clearing away heat and toxic materials, invigorating stomach and promoting digestion, resolving phlegm and relieving cough, promoting fluid production and quenching thirst. It can also be used to treat tonsillitis, asthma and other diseases that are prone to occur in autumn and winter. Lotus root-raw food can clear away heat and moisten the lungs, cool blood and remove blood stasis; Cooked food strengthens the spleen, stimulates appetite, stops diarrhea and solidifies essence. Lotus root meat is easy to digest, suitable for all kinds of people to nourish gently, and it is an indispensable delicacy for nourishing the heart and enriching the blood in autumn and winter. You need to eat less or not ... ● Spicy food There is a saying in ancient medical books that "ginger should not be eaten in autumn within one year", which means that you should pay attention not to eat or eat less spicy food such as pepper, pepper, cinnamon, ginger, onion and wine in autumn and winter, especially ginger. Because these foods are hot, in the dry autumn and winter season, eating too much is easy to stimulate the stomach, leading to fire and lung injury. ● Cold food Cold food that is often eaten in summer should disappear from the table. As the saying goes, "autumn melons are bad for the stomach", which means cool watermelons and cantaloupes. In the cold season, it is easy to damage the spleen and stomach yang after eating, leading to diseases such as diarrhea. ● Fruits that hurt the stomach When there are "dry autumn" situations such as dry skin and dry lips, don't "clear the fire" by eating a lot of fruits, because it is very easy to increase the burden on the gastrointestinal tract or cause disorder of glucose metabolism in the body. In particular, many fruits such as persimmons, bananas and lychees are eaten on an empty stomach, which is easy to cause flatulence and pain. ● Nourishing medicinal materials focus on "food supplement" in autumn, not "medicine supplement". Because all kinds of foods with mild and nourishing effects can be well absorbed by the human body and have no side effects. Conditioning the body with medicinal materials will not only increase the burden on the stomach, but also fail to fully digest and absorb its medicinal effects. Moreover, certain toxicity in medicinal materials will also harm the body, but it will not play a tonic role. ● Thick cultivation Although autumn and winter are good seasons for nourishing the body, the tonic should be moderate. If you eat too many sticky, greasy things, or nourishing things such as velvet antler and donkey-hide gelatin, it is easier to get angry in the dry season and aggravate the symptoms of loss of appetite and indigestion. In autumn, people with strong liver fire eat more fungus and lotus seeds.

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