1, freckle-removing food
Tomato juice freckle removing
Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes contain a lot of vitamin C, they are called "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away.
Cucumber porridge freckle removing
Take rice 100g, fresh cucumber 300g, refined salt 2g and ginger 10g. Wash, peel and slice cucumber. Wash the rice and mash the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt. Warm clothes twice a day can moisturize the skin, remove spots and lose weight. Modern scientific research has confirmed that cucumber contains a lot of potassium salt and a certain amount of carotene, vitamin C, vitamin b 1, vitamin b2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
Kiwi helps to detoxify
Toxins are produced in the body, on the one hand, because the diet is unscientific, and eating foods that should not be eaten will lead to the accumulation of toxins in the body. In real life, many foods are actually unsafe. Too many toxins and impurities accumulate in the intestines, which will affect normal metabolism. On the other hand, women have problems with self-regulation. Before and after the physiological period, if the toxins in women's bodies cannot be completely discharged, it will cause toxins to remain in the body and cause physical disorders.
At this time, eating kiwifruit can absorb vitamin C. Compared with other common fruits, kiwifruit is rich in vitamin C, which can effectively scavenge free radicals in the body and is very helpful for anti-oxidation. Kiwifruit also contains more cellulose, which is very helpful to remove the accumulated metabolites in the body, thus preventing the stool from being too dense and preventing the occurrence of colon cancer and arteriosclerosis. When the toxins on the skin surface and the toxins in the intestines are discharged, it is difficult for women to think unhealthy.
2, poria cocos cake spleen
Poria cocos is a top-grade Chinese medicine, which is mild in nature, invigorating the spleen without getting angry, and promoting diuresis without hurting healthy qi. There is poria cocos in the "Bazhen cake" that Qianlong, who has a long life, must eat every day. Poria cocos polysaccharide is the main component of Poria cocos, which has anti-cancer effect. The cake steamed by mixing poria powder and white flour should be the staple food of people with spleen deficiency.
Poria cocos does not have any medicinal taste, and it does not affect the taste when added to food. You can buy good poria cocos at the drugstore and let the drugstore grind it into powder for you. Add 30 grams of Poria cocos powder to the white flour or rice flour of steamed bread every time, and add warm water to make it softer than steamed bread powder. If you have enough time, you can ferment with yeast and leave it at the current temperature for two hours. If you are in a hurry, just add baking powder, wake up for 20 minutes, and steam on the pot.
There is a famous health food called "Bazhen cake" in the Qing Palace. In addition to poria cocos, there are yam, Amomum villosum, lotus seeds, Euryale euryales, lentils and coix seed. It is said that it is hygienic and dry, and it is also his daily supper. However, if several other drugs are really added, their tastes are biased and relatively complicated, so it is not appropriate to insist on being a self-made spleen-strengthening food. It is best to use only Poria cocos. As long as you persist, you can achieve the effect of "single medicine" in traditional Chinese medicine.