Nutritional value, efficacy and function Edit this paragraph back to the directory Crucian carp, also known as catfish, also known as Xitou, is an animal of CYPRINIDAE, which is produced all over the country. Carassius auratus, commonly known as Carassius auratus seeds, is delicious and tender. Comprehensive nutrition, containing more protein, less fat, fresh but not greasy, slightly sweet. It is a highly adaptable fish, inhabiting rivers, lakes, ponds and canals, especially shallow lakes and ponds with more aquatic plants. Carassius auratus can be produced all year round, but February-April and August-65438+February are the fattest. Carassius auratus is flat and tall, small, with black back and light abdomen. Body color varies from place of origin, mostly black with metallic luster, which is not needed in the mouth. Scales are small and fins are like carp. Carassius auratus meat is tender and delicious, with high nutritional value, but with fewer thorns.
Nutritional value:
It is one of the important edible fish in China. Meat is tender and sweet, with high nutritional value. Every100g of meat contains protein13g, fat 1 1 g, and contains a lot of minerals such as calcium, phosphorus and iron. Crucian carp has extremely high medicinal value, and its nature is sweet and warm. Entering the stomach and kidney has the effects of harmonizing the middle energizer, tonifying deficiency, eliminating dampness, promoting diuresis, tonifying deficiency, warming the stomach, nourishing the middle energizer and benefiting qi. In particular, live crucian carp retting soup has an unparalleled effect on lactation. Crucian carp boiled radish is not only delicious, but also can cure diseases and prolong life. A small crucian carp can be made into crispy fish. According to the analysis, every 1 00g of crucian carp meat contains protein13g, fat1g, sugar 0. 1 g, thiamine 6.6mg, riboflavin 0.07mg, nicotinic acid 2.4mg, calcium 54mg and phosphorus 203mg. Clinical practice has proved that crucian carp meat is effective in preventing and treating arteriosclerosis, hypertension and coronary heart disease.
1. The protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance, and patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat it;
2. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation and dredging collaterals, warming middle energizer and lowering qi, and has a good nourishing and dietetic effect on weakness of spleen and stomach, edema, ulcer, tracheitis, asthma and diabetes; Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation;
3, crucian carp meat is tender and delicious, and can be used for porridge, soup, cooking and snacks. Especially suitable for soup, crucian carp soup is not only delicious, but also has a strong nourishing effect, which is very suitable for middle-aged and elderly people and the weak after illness, especially pregnant women.
Applicable people
Suitable for people with chronic nephritis edema, ascites due to cirrhosis and malnutrition edema; Suitable for pregnant women with postpartum milk deficiency; Suitable for people with weak spleen and stomach and unhappy diet; Suitable for children in the early stage of measles, or those who have not passed measles quickly; Suitable for patients with hemorrhoid bleeding and chronic dysentery; It is not advisable to eat more during a cold and fever.
Efficacy and function:
Crucian carp contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of the skin. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.
Carassius auratus is sweet and flat, enters the spleen, stomach and intestines, and has the effect of strengthening the spleen and relieving cough. Add onion and ginger to relieve exterior syndrome, activate yang, dispel cold and regulate stomach, and mix with mint to dispel wind and relieve exterior syndrome. The whole prescription has the functions of strengthening the body resistance, eliminating pathogenic factors, expelling wind and cold, strengthening the spleen and relieving cough, and can be used to treat children's chronic cough due to physical weakness.
The nutritional value of crucian carp soup is analyzed as follows:
Carassius auratus, commonly known as Carassius auratus seeds, is delicious, tender and extremely delicious. Crucian carp has extremely high nutritional value, characterized by comprehensive nutrition, high sugar content and low fat, so it tastes fresh and not greasy, and it feels a little like My Sweetie.
Regular consumption can supplement nutrition and enhance disease resistance. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi. It has a good nourishing and dietetic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. People often stew crucian carp soup for postpartum women, which can not only replenish deficiency, but also nourish and promote lactation. Congenital deficiency, acquired disorder, and weakness after surgery and illness, it is very beneficial to eat some crucian carp often. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can also eat it regularly to supplement nutrition and enhance disease resistance. Crucian carp seeds can nourish liver and improve eyesight, and crucian carp brain has the function of strengthening brain and improving intelligence.
It is especially suitable for people with chronic nephritis edema, ascites due to liver cirrhosis and malnutrition edema. Suitable for pregnant women with postpartum milk deficiency; Suitable for people with weak spleen and stomach and unhappy diet; Suitable for children in the early stage of measles, or those who have not passed measles quickly; Suitable for patients with hemorrhoid bleeding and chronic dysentery; It is not advisable to eat more during a cold and fever.
According to experts, before cooking crucian carp, people often forget to scrape scales and dig gills, but rarely remove throat teeth (teeth located behind gills). The crucian carp made in this way, especially when braised in brown sauce, tastes very bad, and some of them are very muddy. Therefore, it is best for crucian carp to remove throat teeth before cooking. Crucian carp is sweet and flat, and enters the spleen, stomach and large intestine; Has effects in invigorating spleen, stimulating appetite, invigorating qi, promoting diuresis, promoting lactation, and removing dampness.
Ingredients: 2 live crucian carp (400g), white radish 150g, cooking wine 15g, refined salt, monosodium glutamate, pepper, minced onion and ginger, and 60g lard.
Exercise:
1. Scaled live crucian carp, gilled, disemboweled and washed. Wash the radish with clear water, peel it and cut it into thick and thin filaments about 6 cm long. Wash the onion and tie it into a knot. Pat the ginger loose for use.
2. Stir fry in a wok. When lard is heated to 50%, add ginger, fry fish until both sides are slightly yellow, add 750g of boiling water and cooking wine, blanch shredded radish with boiling water, put it in a wok, add onion and simmer for about 7 minutes, and when the soup is boiled to milky white, add refined salt and monosodium glutamate, remove onion and ginger, sprinkle with pepper and put it in a spoon.
Features: the soup is milky white, the fish is fresh and tender, and the shredded radish is soft and waxy.