In autumn, many people begin to keep healthy. In fact, health care can go on all the time. Keeping healthy is a healthy lifestyle. The temperature begins to drop in autumn, so we need to supplement some food to keep warm. Autumn health preservation is to do some health preservation work in a low temperature environment. So how to keep healthy in autumn? Let's have a look!

1, low-temperature health preservation in nature

There is a fact that I must tell you that people who live long in the world can live in sub-cold zones and cold zones. In the animal kingdom, cold-blooded animals also live longer than animals with high body temperature.

Of course, before I tell you how to preserve at low temperature, it is necessary to explain to you what cryopreservation is. Does the human body have to lower its body temperature like a cold-blooded animal? Of course not. When we say health preservation, we mean low-temperature health preservation, which means slowing down the aging speed of the body and reducing the metabolic speed of cells.

2. Reasons for keeping in good health at low temperature in autumn

Let's take a look at why we need low-temperature health preservation in autumn. Nowadays, people are under great pressure. Overtime, staying up late, irregular diet and so on all make the body energy overload. These factors also make many modern people have internal heat constitution, so how can yin deficiency and internal heat have a healthy body? In autumn and winter, yin is strong, which is the best time to nourish yin. People with internal heat constitution must not miss it. The best season for nourishing yin has arrived.

3. Low temperature regimen.

Low-temperature health care is not so high-end, as long as we start with diet, exercise, environment and so on.

Diet: Don't eat hot food on an empty stomach. In autumn, you might as well eat some cool food to regulate the body's heat. Of course, you can't eat cold food hard, otherwise it will hurt your stomach. It is also very important that it is wrong to gain weight in autumn. In order to spend the winter, as long as your body is full of qi and blood, there is no need to raise so much fat. So please pay attention, just eat eight points full.

Exercise: Exercise is the best health care product in any season. Only by exercising physical fitness can we be fearless of autumn freezing.

Environment: By environment, we certainly don't mean that you have to sleep on the main road. It is getting colder and colder in autumn. Don't hang thick curtains in a hurry. Let the thin curtains accompany you through the autumn.

4. What should I eat for health in winter?

1, dear

Honey contains many essential amino acids, protein and malic acid. If you drink a cup of honey water every morning and evening, you can not only replenish water, but also eliminate toxins and prevent colds. It is also good for anemia, stomach cold and low immunity. In addition, the sweetness of honey water helps to relieve mood while nourishing the body, which is a good choice for health preservation in winter.

2. tomatoes

Tomatoes are rich in antioxidants, which can prevent the damage of free radicals to the skin, and have obvious effects of beauty, anti-wrinkle and red blood. In addition, the proportion of vitamin A and vitamin C in tomatoes is appropriate, which has excellent effects of whitening skin and improving skin elasticity. In addition to beauty, tomatoes also have the health care effects of clearing away heat and toxic materials, cooling blood and calming the liver.

3. Hawthorn

Hawthorn tastes sweet and sour, and has excellent effects of stimulating appetite, promoting digestion, invigorating spleen and eliminating dampness, promoting secretion of digestive juice, stimulating appetite and promoting gastrointestinal peristalsis; In addition, hawthorn contains flavonoids, vitamin C, carotene and other substances, which help to enhance human immunity and have anti-aging and anti-cancer effects. What's more worth mentioning is that friends who are prone to oil and acne can effectively alleviate these skin problems by eating hawthorn.

4. Grapes

Grape is rich in vitamins, minerals and flavonoids, which has anti-aging effect, can eliminate free radicals in the body, prevent healthy cells from becoming cancerous, and also prevent cancer cells from spreading. Grape seeds are rich in anthocyanins, and their antioxidant effect is 18 times higher than that of vitamin C. When eating grapes, fully wash them and chew them with seeds, which has better antioxidant effect, anti-aging and wrinkle-removing effect.

Pear meat is tender and juicy, which has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire, helping digestion and stimulating appetite. Cut off the pear cover of a Sydney, remove the inner core, add 3 grams of Fritillaria Fritillariae Cirrhosae powder and appropriate amount of crystal sugar, then cover the pear cover, steam it in a bowl for 10 minute, and eat pears with soup once a day 1 time, which has excellent effects of relieving cough, moistening lung and removing fire. In addition, eating more pears can also effectively alleviate skin problems such as dermatitis and eczema.

5. Walnut

Walnut kernel is rich in phospholipids and vitamin E, which has the functions of enhancing cell activity, promoting hematopoietic function and stimulating appetite. Moreover, eating walnuts is very beneficial to brain health. People who suffer from dizziness, forgetfulness, palpitation and other symptoms due to heavy work pressure are beneficial to eat walnuts in moderation. Moreover, walnuts are rich in vitamin B and have excellent moisturizing effect on the skin. People with cold hands and feet, frequent frostbite and chapped skin in autumn and winter can effectively resist the cold and improve the phenomenon of dry skin by eating a few walnuts every day.